Pastrami vs. Fireweed — In-Depth Nutrition Comparison
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Significant differences between pastrami and fireweed
- Pastrami has more vitamin B12 and selenium; however, fireweed is richer in manganese, vitamin A, fiber, calcium, magnesium, vitamin B6, and folate.
- Fireweed covers your daily manganese needs 290% more than pastrami.
- Fireweed contains less sodium.
Specific food types used in this comparison are Beef, cured, pastrami and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +87.2% |
| Contains more PhosphorusPhosphorus | +62% |
| Contains more SeleniumSelenium | +1866.7% |
| Contains more MagnesiumMagnesium | +817.6% |
| Contains more CalciumCalcium | +4190% |
| Contains more PotassiumPotassium | +135.2% |
| Contains more CopperCopper | +251.6% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +24729.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.6% |
| Contains more Vitamin B2Vitamin B2 | +17.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +633.3% |
| Contains more Vitamin AVitamin A | +8900% |
| Contains more Vitamin B5Vitamin B5 | +411.7% |
| Contains more Vitamin B6Vitamin B6 | +186% |
| Contains more FolateFolate | +1766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.027mg | 6.704mg | 290% |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Sodium | 1078mg | 34mg | 45% |
| Fiber | 0g | 10.6g | 42% |
| Calcium | 10mg | 429mg | 42% |
| Protein | 21.8g | 4.71g | 34% |
| Magnesium | 17mg | 156mg | 33% |
| Vitamin B6 | 0.221mg | 0.632mg | 32% |
| Selenium | 17.7µg | 0.9µg | 31% |
| Folate | 6µg | 112µg | 27% |
| Copper | 0.091mg | 0.32mg | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin B5 | 0.265mg | 1.356mg | 22% |
| Zinc | 4.98mg | 2.66mg | 21% |
| Vitamin A | 2µg | 180µg | 20% |
| Choline | 81.6mg | 15% | |
| Saturated fat | 2.681g | 12% | |
| Phosphorus | 175mg | 108mg | 10% |
| Potassium | 210mg | 494mg | 8% |
| Carbs | 0.36g | 19.22g | 6% |
| Monounsaturated fat | 2.118g | 5% | |
| Fats | 5.82g | 2.75g | 5% |
| Vitamin B3 | 4.26mg | 4.674mg | 3% |
| Calories | 147kcal | 103kcal | 2% |
| Vitamin B2 | 0.161mg | 0.137mg | 2% |
| Iron | 2.22mg | 2.4mg | 2% |
| Vitamin B1 | 0.052mg | 0.033mg | 2% |
| Vitamin C | 0.3mg | 2.2mg | 2% |
| Vitamin D | 4IU | 0IU | 1% |
| Polyunsaturated fat | 0.145g | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0.36g | 8.62g | N/A |
| Sugar | 0.1g | N/A | |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +362.8% |
| Contains more FatsFats | +111.6% |
| Contains more CarbsCarbs | +5238.9% |
~equal in
Water
~70.78g
~equal in
Other
~2.54g
