Pastrami vs. Mackerel — In-Depth Nutrition Comparison
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Important differences between pastrami and mackerel
- Pastrami has more zinc; however, mackerel has more vitamin B12, selenium, vitamin B2, magnesium, vitamin B6, vitamin B3, phosphorus, and vitamin B5.
- Mackerel's daily need coverage for vitamin B12 is 714% more.
- Pastrami has 13 times more sodium than mackerel. Pastrami has 1078mg of sodium, while mackerel has 83mg.
- Pastrami has a higher glycemic index than mackerel.
The food varieties used in the comparison are Beef, cured, pastrami and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +41.4% |
| Contains more ZincZinc | +429.8% |
| Contains more ManganeseManganese | +35% |
| Contains more MagnesiumMagnesium | +470.6% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +91% |
| Contains more PhosphorusPhosphorus | +58.9% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +191.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +205.8% |
| Contains more Vitamin B2Vitamin B2 | +155.9% |
| Contains more Vitamin B3Vitamin B3 | +60.8% |
| Contains more Vitamin B5Vitamin B5 | +273.6% |
| Contains more Vitamin B6Vitamin B6 | +108.1% |
| Contains more Vitamin B12Vitamin B12 | +916% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 19µg | 714% |
| Selenium | 17.7µg | 51.6µg | 62% |
| Sodium | 1078mg | 83mg | 43% |
| Zinc | 4.98mg | 0.94mg | 37% |
| Polyunsaturated fat | 0.145g | 4.3g | 28% |
| Vitamin B2 | 0.161mg | 0.412mg | 19% |
| Magnesium | 17mg | 97mg | 19% |
| Fats | 5.82g | 17.81g | 18% |
| Vitamin B6 | 0.221mg | 0.46mg | 18% |
| Vitamin B3 | 4.26mg | 6.85mg | 16% |
| Choline | 81.6mg | 15% | |
| Vitamin B5 | 0.265mg | 0.99mg | 15% |
| Phosphorus | 175mg | 278mg | 15% |
| Monounsaturated fat | 2.118g | 7.006g | 12% |
| Vitamin B1 | 0.052mg | 0.159mg | 9% |
| Iron | 2.22mg | 1.57mg | 8% |
| Saturated fat | 2.681g | 4.176g | 7% |
| Calories | 147kcal | 262kcal | 6% |
| Vitamin A | 2µg | 54µg | 6% |
| Potassium | 210mg | 401mg | 6% |
| Protein | 21.8g | 23.85g | 4% |
| Cholesterol | 68mg | 75mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 10mg | 15mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Folate | 6µg | 2µg | 1% |
| Vitamin C | 0.3mg | 0.4mg | 0% |
| Carbs | 0.36g | 0g | 0% |
| Net carbs | 0.36g | 0g | N/A |
| Sugar | 0.1g | N/A | |
| Copper | 0.091mg | 0.094mg | 0% |
| Manganese | 0.027mg | 0.02mg | 0% |
| Tryptophan | 0.141mg | 0.267mg | 0% |
| Threonine | 0.857mg | 1.045mg | 0% |
| Isoleucine | 0.976mg | 1.099mg | 0% |
| Leucine | 1.706mg | 1.938mg | 0% |
| Lysine | 1.812mg | 2.19mg | 0% |
| Methionine | 0.558mg | 0.706mg | 0% |
| Phenylalanine | 0.847mg | 0.931mg | 0% |
| Valine | 1.065mg | 1.228mg | 0% |
| Histidine | 0.684mg | 0.702mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - DPA | 0g | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.5% |
| Contains more FatsFats | +206% |
| Contains more OtherOther | +103.6% |
~equal in
Protein
~23.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.8% |
| Contains more Mono. FatMonounsaturated fat | +230.8% |
| Contains more Poly. FatPolyunsaturated fat | +2865.5% |
