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Pastrami vs Foie gras - In-Depth Nutrition Comparison

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What are the differences between Pastrami and Foie gras?

  • Pastrami is higher in Zinc, yet Foie gras is higher in Vitamin B12, Vitamin A, Selenium, Iron, Copper and Vitamin B5.
  • Foie gras's daily need coverage for Vitamin B12 is 314% more.
  • Pastrami has 5 times more Zinc than Foie gras. While Pastrami has 4.98mg of Zinc, Foie gras has only 0.92mg.
  • The amount of Sodium in Foie gras is lower.

We used Beef, cured, pastrami and Pate de foie gras, canned (goose liver pate), smoked types in this article.

Infographic

Pastrami vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +52.2%
Contains more Magnesium +30.8%
Contains more Zinc +441.3%
Contains more Iron +147.7%
Contains more Calcium +600%
Contains more Copper +339.6%
Contains more Phosphorus +14.3%
Contains less Sodium -35.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 3% 19% 13% 31% 136% 75% 141%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 207% 22% 13% 10% 134% 26% 86% 91%
Contains more Potassium +52.2%
Contains more Magnesium +30.8%
Contains more Zinc +441.3%
Contains more Iron +147.7%
Contains more Calcium +600%
Contains more Copper +339.6%
Contains more Phosphorus +14.3%
Contains less Sodium -35.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +69.7%
Contains more Vitamin B6 +268.3%
Contains more Vitamin C +566.7%
Contains more Vitamin A +7835.7%
Contains more Vitamin B1 +69.2%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B5 +352.8%
Contains more Vitamin B12 +402.7%
Contains more Folate +900%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 3% 3% 3% 14% 38% 80% 16% 51% 234% 2% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 200% 0% 0% 22% 69% 48% 72% 14% 1175% 0% 45%
Contains more Vitamin B3 +69.7%
Contains more Vitamin B6 +268.3%
Contains more Vitamin C +566.7%
Contains more Vitamin A +7835.7%
Contains more Vitamin B1 +69.2%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B5 +352.8%
Contains more Vitamin B12 +402.7%
Contains more Folate +900%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
37
Pastrami
138
Foie gras
Mineral Summary Score
62
Pastrami
73
Foie gras

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Pastrami
68%
Foie gras
Carbohydrates
0%
Pastrami
5%
Foie gras
Fats
27%
Pastrami
202%
Foie gras

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Foie gras
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pastrami Foie gras
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 82mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 11.769g)
Which food contains less Sugars?
Foie gras
Foie gras contains less Sugars (difference - 0.1g)
Which food contains less Sodium?
Foie gras
Foie gras contains less Sodium (difference - 381mg)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 70)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pastrami Foie gras Opinion
Calories 147 462 Foie gras
Protein 21.8 11.4 Pastrami
Fats 5.82 43.84 Foie gras
Vitamin C 0.3 2 Foie gras
Carbs 0.36 4.67 Foie gras
Cholesterol 68 150 Pastrami
Vitamin D 4 Pastrami
Iron 2.22 5.5 Foie gras
Calcium 10 70 Foie gras
Potassium 210 138 Pastrami
Magnesium 17 13 Pastrami
Sugars 0.1 Foie gras
Fiber 0 0
Copper 0.091 0.4 Foie gras
Zinc 4.98 0.92 Pastrami
Starch
Phosphorus 175 200 Foie gras
Sodium 1078 697 Foie gras
Vitamin A 42 3333 Foie gras
Vitamin E 0.12 Pastrami
Vitamin D 0.1 Pastrami
Vitamin B1 0.052 0.088 Foie gras
Vitamin B2 0.161 0.299 Foie gras
Vitamin B3 4.26 2.51 Pastrami
Vitamin B5 0.265 1.2 Foie gras
Vitamin B6 0.221 0.06 Pastrami
Vitamin B12 1.87 9.4 Foie gras
Vitamin K 0.7 Pastrami
Folate 6 60 Foie gras
Trans Fat
Saturated Fat 2.681 14.45 Pastrami
Monounsaturated Fat 2.118 25.61 Foie gras
Polyunsaturated fat 0.145 0.84 Foie gras
Tryptophan 0.141 0.161 Foie gras
Threonine 0.857 0.507 Pastrami
Isoleucine 0.976 0.606 Pastrami
Leucine 1.706 1.029 Pastrami
Lysine 1.812 0.863 Pastrami
Methionine 0.558 0.27 Pastrami
Phenylalanine 0.847 0.567 Pastrami
Valine 1.065 0.719 Pastrami
Histidine 0.684 0.303 Pastrami
Fructose 0.01 Pastrami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.