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Pastrami vs Foie gras - In-Depth Nutrition Comparison

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What are the differences between Pastrami and Foie gras?

  • Pastrami is higher in Zinc, yet Foie gras is higher in Vitamin B12, Vitamin A RAE, Selenium, Iron, Copper, and Vitamin B5.
  • Foie gras's daily need coverage for Vitamin B12 is 314% more.
  • Pastrami has 5 times more Zinc than Foie gras. While Pastrami has 4.98mg of Zinc, Foie gras has only 0.92mg.
  • The amount of Sodium in Foie gras is lower.

We used Beef, cured, pastrami and Pate de foie gras, canned (goose liver pate), smoked types in this article.

Infographic

Pastrami vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +30.8%
Contains more Potassium +52.2%
Contains more Zinc +441.3%
Contains more Calcium +600%
Contains more Iron +147.7%
Contains more Phosphorus +14.3%
Contains less Sodium -35.3%
Contains more Copper +339.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 84% 13% 75% 19% 141% 136% 31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 26% 134%
Contains more Magnesium +30.8%
Contains more Potassium +52.2%
Contains more Zinc +441.3%
Contains more Calcium +600%
Contains more Iron +147.7%
Contains more Phosphorus +14.3%
Contains less Sodium -35.3%
Contains more Copper +339.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +69.7%
Contains more Vitamin B6 +268.3%
Contains more Vitamin A +7835.7%
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +69.2%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B5 +352.8%
Contains more Folate +900%
Contains more Vitamin B12 +402.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 200% 0% 0% 7% 22% 69% 48% 72% 14% 45% 1175% 0%
Contains more Vitamin B3 +69.7%
Contains more Vitamin B6 +268.3%
Contains more Vitamin A +7835.7%
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +69.2%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B5 +352.8%
Contains more Folate +900%
Contains more Vitamin B12 +402.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Foie gras
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastrami Foie gras Opinion
Net carbs 0.36g 4.67g Foie gras
Protein 21.8g 11.4g Pastrami
Fats 5.82g 43.84g Foie gras
Carbs 0.36g 4.67g Foie gras
Calories 147kcal 462kcal Foie gras
Starch g g
Fructose 0.01g g Pastrami
Sugar 0.1g g Foie gras
Fiber 0g 0g
Calcium 10mg 70mg Foie gras
Iron 2.22mg 5.5mg Foie gras
Magnesium 17mg 13mg Pastrami
Phosphorus 175mg 200mg Foie gras
Potassium 210mg 138mg Pastrami
Sodium 1078mg 697mg Foie gras
Zinc 4.98mg 0.92mg Pastrami
Copper 0.091mg 0.4mg Foie gras
Vitamin A 42IU 3333IU Foie gras
Vitamin E 0.12mg mg Pastrami
Vitamin D 4IU IU Pastrami
Vitamin D 0.1µg µg Pastrami
Vitamin C 0.3mg 2mg Foie gras
Vitamin B1 0.052mg 0.088mg Foie gras
Vitamin B2 0.161mg 0.299mg Foie gras
Vitamin B3 4.26mg 2.51mg Pastrami
Vitamin B5 0.265mg 1.2mg Foie gras
Vitamin B6 0.221mg 0.06mg Pastrami
Folate 6µg 60µg Foie gras
Vitamin B12 1.87µg 9.4µg Foie gras
Vitamin K 0.7µg µg Pastrami
Tryptophan 0.141mg 0.161mg Foie gras
Threonine 0.857mg 0.507mg Pastrami
Isoleucine 0.976mg 0.606mg Pastrami
Leucine 1.706mg 1.029mg Pastrami
Lysine 1.812mg 0.863mg Pastrami
Methionine 0.558mg 0.27mg Pastrami
Phenylalanine 0.847mg 0.567mg Pastrami
Valine 1.065mg 0.719mg Pastrami
Histidine 0.684mg 0.303mg Pastrami
Cholesterol 68mg 150mg Pastrami
Trans Fat g g
Saturated Fat 2.681g 14.45g Pastrami
Monounsaturated Fat 2.118g 25.61g Foie gras
Polyunsaturated fat 0.145g 0.84g Foie gras

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Foie gras
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Pastrami
138
Foie gras
Mineral Summary Score
62
Pastrami
73
Foie gras

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Pastrami
68%
Foie gras
Carbohydrates
0%
Pastrami
5%
Foie gras
Fats
27%
Pastrami
202%
Foie gras

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 82mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 11.769g)
Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Foie gras
Foie gras contains less Sodium (difference - 381mg)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 70)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.