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Pastrami vs. Foie gras — In-Depth Nutrition Comparison

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What are the differences between pastrami and foie gras?

  • Pastrami is higher in zinc, yet foie gras is higher in vitamin B12, vitamin A, selenium, iron, copper, and vitamin B5.
  • Foie gras's daily need coverage for vitamin B12 is 314% more.
  • Pastrami has 5 times more zinc than foie gras. While pastrami has 4.98mg of zinc, foie gras has only 0.92mg.
  • The amount of sodium in foie gras is lower.

We used Beef, cured, pastrami and Pate de foie gras, canned (goose liver pate), smoked types in this article.

Infographic

Pastrami vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +30.8%
Contains more PotassiumPotassium +52.2%
Contains more ZincZinc +441.3%
Contains more CalciumCalcium +600%
Contains more IronIron +147.7%
Contains more CopperCopper +339.6%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -35.3%
Contains more ManganeseManganese +344.4%
Contains more SeleniumSelenium +148.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +69.7%
Contains more Vitamin B6Vitamin B6 +268.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin AVitamin A +49950%
Contains more Vitamin B1Vitamin B1 +69.2%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B5Vitamin B5 +352.8%
Contains more Vitamin B12Vitamin B12 +402.7%
Contains more FolateFolate +900%

All nutrients comparison - raw data values

Nutrient Pastrami Foie gras DV% diff.
Vitamin B12 1.87µg 9.4µg 314%
Vitamin A 2µg 1001µg 111%
Monounsaturated fat 2.118g 25.61g 59%
Fats 5.82g 43.84g 58%
Saturated fat 2.681g 14.45g 53%
Selenium 17.7µg 44µg 48%
Iron 2.22mg 5.5mg 41%
Zinc 4.98mg 0.92mg 37%
Copper 0.091mg 0.4mg 34%
Cholesterol 68mg 150mg 27%
Protein 21.8g 11.4g 21%
Vitamin B5 0.265mg 1.2mg 19%
Sodium 1078mg 697mg 17%
Calories 147kcal 462kcal 16%
Choline 81.6mg 15%
Folate 6µg 60µg 14%
Vitamin B6 0.221mg 0.06mg 12%
Vitamin B2 0.161mg 0.299mg 11%
Vitamin B3 4.26mg 2.51mg 11%
Calcium 10mg 70mg 6%
Polyunsaturated fat 0.145g 0.84g 5%
Phosphorus 175mg 200mg 4%
Manganese 0.027mg 0.12mg 4%
Vitamin B1 0.052mg 0.088mg 3%
Potassium 210mg 138mg 2%
Vitamin C 0.3mg 2mg 2%
Vitamin D 0.1µg 1%
Vitamin E 0.12mg 1%
Vitamin K 0.7µg 1%
Magnesium 17mg 13mg 1%
Vitamin D 4IU 1%
Carbs 0.36g 4.67g 1%
Net carbs 0.36g 4.67g N/A
Sugar 0.1g N/A
Tryptophan 0.141mg 0.161mg 0%
Threonine 0.857mg 0.507mg 0%
Isoleucine 0.976mg 0.606mg 0%
Leucine 1.706mg 1.029mg 0%
Lysine 1.812mg 0.863mg 0%
Methionine 0.558mg 0.27mg 0%
Phenylalanine 0.847mg 0.567mg 0%
Valine 1.065mg 0.719mg 0%
Histidine 0.684mg 0.303mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more ProteinProtein +91.2%
Contains more WaterWater +87.7%
Contains more FatsFats +653.3%
Contains more CarbsCarbs +1197.2%
Contains more OtherOther +22.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -81.4%
Contains more Mono. FatMonounsaturated fat +1109.2%
Contains more Poly. FatPolyunsaturated fat +479.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.