Pastrami vs Foie gras - In-Depth Nutrition Comparison
What are the differences between Pastrami and Foie gras?
- Pastrami is higher in Zinc, yet Foie gras is higher in Vitamin B12, Vitamin A RAE, Selenium, Iron, Copper, and Vitamin B5.
- Foie gras's daily need coverage for Vitamin B12 is 314% more.
- Pastrami has 5 times more Zinc than Foie gras. While Pastrami has 4.98mg of Zinc, Foie gras has only 0.92mg.
- The amount of Sodium in Foie gras is lower.
We used Beef, cured, pastrami and Pate de foie gras, canned (goose liver pate), smoked types in this article.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|