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Pastrami vs Frog legs - In-Depth Nutrition Comparison

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A recap on differences between Pastrami and Frog legs

  • Pastrami has more Vitamin B12, Zinc, Vitamin B3, Iron and Vitamin B6, however Frog legs are higher in Copper, Vitamin B1 and Vitamin B2.
  • Pastrami covers your daily Vitamin B12 needs 61% more than Frog legs.
  • Frog legs contain 35 times less Saturated Fat than Pastrami. Pastrami contains 2.681g of Saturated Fat, while Frog legs contain 0.076g.

Food varieties used in this article are Beef, cured, pastrami and Frog legs, raw.

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Pastrami vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +48%
Contains more Zinc +398%
Contains more Phosphorus +19%
Contains more Calcium +80%
Contains more Potassium +35.7%
Contains more Magnesium +17.6%
Contains more Copper +174.7%
Contains less Sodium -94.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 3% 19% 13% 31% 136% 75% 141%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 57% 6% 26% 15% 84% 28% 63% 8%
Contains more Iron +48%
Contains more Zinc +398%
Contains more Phosphorus +19%
Contains more Calcium +80%
Contains more Potassium +35.7%
Contains more Magnesium +17.6%
Contains more Copper +174.7%
Contains less Sodium -94.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B3 +255%
Contains more Vitamin B6 +84.2%
Contains more Vitamin B12 +367.5%
Contains more Vitamin K +600%
Contains more Vitamin A +19%
Contains more Vitamin E +733.3%
Contains more Vitamin D +100%
Contains more Vitamin B1 +169.2%
Contains more Vitamin B2 +55.3%
Contains more Folate +150%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 3% 3% 3% 14% 38% 80% 16% 51% 234% 2% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 1% 12%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +255%
Contains more Vitamin B6 +84.2%
Contains more Vitamin B12 +367.5%
Contains more Vitamin K +600%
Contains more Vitamin A +19%
Contains more Vitamin E +733.3%
Contains more Vitamin D +100%
Contains more Vitamin B1 +169.2%
Contains more Vitamin B2 +55.3%
Contains more Folate +150%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
37
Pastrami
19
Frog legs
Mineral Summary Score
62
Pastrami
35
Frog legs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Pastrami
98%
Frog legs
Carbohydrates
0%
Pastrami
0%
Frog legs
Fats
27%
Pastrami
1%
Frog legs

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Frog legs
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pastrami Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 18mg)
Which food contains less Sugars?
Frog legs
Frog legs contains less Sugars (difference - 0.1g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 1020mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 2.605g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 70)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pastrami Frog legs Opinion
Calories 147 73 Pastrami
Protein 21.8 16.4 Pastrami
Fats 5.82 0.3 Pastrami
Vitamin C 0.3 0 Pastrami
Carbs 0.36 0 Pastrami
Cholesterol 68 50 Frog legs
Vitamin D 4 8 Frog legs
Iron 2.22 1.5 Pastrami
Calcium 10 18 Frog legs
Potassium 210 285 Frog legs
Magnesium 17 20 Frog legs
Sugars 0.1 0 Frog legs
Fiber 0 0
Copper 0.091 0.25 Frog legs
Zinc 4.98 1 Pastrami
Starch
Phosphorus 175 147 Pastrami
Sodium 1078 58 Frog legs
Vitamin A 42 50 Frog legs
Vitamin E 0.12 1 Frog legs
Vitamin D 0.1 0.2 Frog legs
Vitamin B1 0.052 0.14 Frog legs
Vitamin B2 0.161 0.25 Frog legs
Vitamin B3 4.26 1.2 Pastrami
Vitamin B5 0.265 Pastrami
Vitamin B6 0.221 0.12 Pastrami
Vitamin B12 1.87 0.4 Pastrami
Vitamin K 0.7 0.1 Pastrami
Folate 6 15 Frog legs
Trans Fat
Saturated Fat 2.681 0.076 Frog legs
Monounsaturated Fat 2.118 0.053 Pastrami
Polyunsaturated fat 0.145 0.102 Pastrami
Tryptophan 0.141 Pastrami
Threonine 0.857 Pastrami
Isoleucine 0.976 Pastrami
Leucine 1.706 Pastrami
Lysine 1.812 Pastrami
Methionine 0.558 Pastrami
Phenylalanine 0.847 Pastrami
Valine 1.065 Pastrami
Histidine 0.684 Pastrami
Fructose 0.01 Pastrami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.