Pastrami vs. Frog legs — In-Depth Nutrition Comparison
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A recap on the differences between pastrami and frog legs
- Pastrami has more vitamin B12, zinc, vitamin B3, iron, and vitamin B6; however, frog legs are higher in copper, vitamin B1, and vitamin B2.
- Pastrami covers your daily vitamin B12 needs 61% more than frog legs.
- Frog legs contain 35 times less saturated fat than pastrami. Pastrami contains 2.681g of saturated fat, while frog legs contain 0.076g.
- The glycemic index of pastrami is higher.
Food varieties used in this article are Beef, cured, pastrami and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +48% |
| Contains more ZincZinc | +398% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +25.5% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more CopperCopper | +174.7% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +255% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +84.2% |
| Contains more Vitamin B12Vitamin B12 | +367.5% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more CholineCholine | +25.5% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +733.3% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +169.2% |
| Contains more Vitamin B2Vitamin B2 | +55.3% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0.4µg | 61% |
| Sodium | 1078mg | 58mg | 44% |
| Zinc | 4.98mg | 1mg | 36% |
| Vitamin B3 | 4.26mg | 1.2mg | 19% |
| Copper | 0.091mg | 0.25mg | 18% |
| Saturated fat | 2.681g | 0.076g | 12% |
| Protein | 21.8g | 16.4g | 11% |
| Iron | 2.22mg | 1.5mg | 9% |
| Fats | 5.82g | 0.3g | 8% |
| Vitamin B6 | 0.221mg | 0.12mg | 8% |
| Selenium | 17.7µg | 14.1µg | 7% |
| Vitamin B2 | 0.161mg | 0.25mg | 7% |
| Vitamin B1 | 0.052mg | 0.14mg | 7% |
| Vitamin E | 0.12mg | 1mg | 6% |
| Cholesterol | 68mg | 50mg | 6% |
| Monounsaturated fat | 2.118g | 0.053g | 5% |
| Vitamin B5 | 0.265mg | 5% | |
| Calories | 147kcal | 73kcal | 4% |
| Phosphorus | 175mg | 147mg | 4% |
| Choline | 81.6mg | 65mg | 3% |
| Folate | 6µg | 15µg | 2% |
| Potassium | 210mg | 285mg | 2% |
| Vitamin A | 2µg | 15µg | 1% |
| Manganese | 0.027mg | 1% | |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Calcium | 10mg | 18mg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Vitamin D | 4IU | 8IU | 1% |
| Vitamin K | 0.7µg | 0.1µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Carbs | 0.36g | 0g | 0% |
| Net carbs | 0.36g | 0g | N/A |
| Sugar | 0.1g | 0g | N/A |
| Polyunsaturated fat | 0.145g | 0.102g | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.9% |
| Contains more FatsFats | +1840% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +77.9% |
| Contains more WaterWater | +17.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3896.2% |
| Contains more Poly. FatPolyunsaturated fat | +42.2% |
| Contains less Sat. FatSaturated fat | -97.2% |
