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  6. Pastrami vs. Frog legs

Pastrami vs. Frog legs — In-Depth Nutrition Comparison

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A recap on differences between Pastrami and Frog legs

  • Pastrami has more Vitamin B12, Zinc, Vitamin B3, Iron, and Vitamin B6, however, Frog legs are higher in Copper, Vitamin B1, and Vitamin B2.
  • Pastrami covers your daily Vitamin B12 needs 61% more than Frog legs.
  • Frog legs contain 35 times less Saturated Fat than Pastrami. Pastrami contains 2.681g of Saturated Fat, while Frog legs contain 0.076g.

Food varieties used in this article are Beef, cured, pastrami and Frog legs, raw.

Infographic

Pastrami vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
5
:
5
Frog legs
Frog legs
Contains more Iron +48%
Contains more Phosphorus +19%
Contains more Zinc +398%
Contains more Selenium +25.5%
Contains more Calcium +80%
Contains more Magnesium +17.6%
Contains more Potassium +35.7%
Contains less Sodium -94.6%
Contains more Copper +174.7%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Iron +48%
Contains more Phosphorus +19%
Contains more Zinc +398%
Contains more Selenium +25.5%
Contains more Calcium +80%
Contains more Magnesium +17.6%
Contains more Potassium +35.7%
Contains less Sodium -94.6%
Contains more Copper +174.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
6
:
6
Frog legs
Frog legs
Contains more Vitamin C +∞%
Contains more Vitamin B3 +255%
Contains more Vitamin B6 +84.2%
Contains more Vitamin B12 +367.5%
Contains more Vitamin K +600%
Contains more Vitamin A +19%
Contains more Vitamin E +733.3%
Contains more Vitamin D +100%
Contains more Vitamin B1 +169.2%
Contains more Vitamin B2 +55.3%
Contains more Folate +150%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +255%
Contains more Vitamin B6 +84.2%
Contains more Vitamin B12 +367.5%
Contains more Vitamin K +600%
Contains more Vitamin A +19%
Contains more Vitamin E +733.3%
Contains more Vitamin D +100%
Contains more Vitamin B1 +169.2%
Contains more Vitamin B2 +55.3%
Contains more Folate +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastrami
Pastrami
4
:
1
Frog legs
Frog legs
Contains more Protein +32.9%
Contains more Fats +1840%
Contains more Carbs +∞%
Contains more Other +77.9%
Contains more Water +17.8%
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Protein +32.9%
Contains more Fats +1840%
Contains more Carbs +∞%
Contains more Other +77.9%
Contains more Water +17.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastrami
Pastrami
2
:
1
Frog legs
Frog legs
Contains more Monounsaturated Fat +3896.2%
Contains more Polyunsaturated fat +42.2%
Contains less Saturated Fat -97.2%
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +3896.2%
Contains more Polyunsaturated fat +42.2%
Contains less Saturated Fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Frog legs
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastrami Frog legs Opinion
Net carbs 0.36g 0g Pastrami
Protein 21.8g 16.4g Pastrami
Fats 5.82g 0.3g Pastrami
Carbs 0.36g 0g Pastrami
Calories 147kcal 73kcal Pastrami
Fructose 0.01g Pastrami
Sugar 0.1g 0g Frog legs
Calcium 10mg 18mg Frog legs
Iron 2.22mg 1.5mg Pastrami
Magnesium 17mg 20mg Frog legs
Phosphorus 175mg 147mg Pastrami
Potassium 210mg 285mg Frog legs
Sodium 1078mg 58mg Frog legs
Zinc 4.98mg 1mg Pastrami
Copper 0.091mg 0.25mg Frog legs
Manganese 0.027mg Pastrami
Selenium 17.7µg 14.1µg Pastrami
Vitamin A 42IU 50IU Frog legs
Vitamin A RAE 2µg 15µg Frog legs
Vitamin E 0.12mg 1mg Frog legs
Vitamin D 4IU 8IU Frog legs
Vitamin D 0.1µg 0.2µg Frog legs
Vitamin C 0.3mg 0mg Pastrami
Vitamin B1 0.052mg 0.14mg Frog legs
Vitamin B2 0.161mg 0.25mg Frog legs
Vitamin B3 4.26mg 1.2mg Pastrami
Vitamin B5 0.265mg Pastrami
Vitamin B6 0.221mg 0.12mg Pastrami
Folate 6µg 15µg Frog legs
Vitamin B12 1.87µg 0.4µg Pastrami
Vitamin K 0.7µg 0.1µg Pastrami
Tryptophan 0.141mg Pastrami
Threonine 0.857mg Pastrami
Isoleucine 0.976mg Pastrami
Leucine 1.706mg Pastrami
Lysine 1.812mg Pastrami
Methionine 0.558mg Pastrami
Phenylalanine 0.847mg Pastrami
Valine 1.065mg Pastrami
Histidine 0.684mg Pastrami
Cholesterol 68mg 50mg Frog legs
Saturated Fat 2.681g 0.076g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 2.118g 0.053g Pastrami
Polyunsaturated fat 0.145g 0.102g Pastrami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
19%
Frog legs
Minerals Daily Need Coverage Score
60%
Pastrami
36%
Frog legs

Comparison summary

Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $0.3)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 1020mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 2.605g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 70)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.