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Pastrami vs Frog legs - In-Depth Nutrition Comparison

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A recap on differences between Pastrami and Frog legs

  • Pastrami has more Vitamin B12, Zinc, Vitamin B3, Iron, and Vitamin B6, however Frog legs are higher in Copper, Vitamin B1, and Vitamin B2.
  • Pastrami covers your daily Vitamin B12 needs 61% more than Frog legs.
  • Frog legs contain 35 times less Saturated Fat than Pastrami. Pastrami contains 2.681g of Saturated Fat, while Frog legs contain 0.076g.

Food varieties used in this article are Beef, cured, pastrami and Frog legs, raw.

Infographic

Pastrami vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +48%
Contains more Phosphorus +19%
Contains more Zinc +398%
Contains more Calcium +80%
Contains more Magnesium +17.6%
Contains more Potassium +35.7%
Contains less Sodium -94.6%
Contains more Copper +174.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 84% 13% 75% 19% 141% 136% 31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 57% 15% 63% 26% 8% 28% 84%
Contains more Iron +48%
Contains more Phosphorus +19%
Contains more Zinc +398%
Contains more Calcium +80%
Contains more Magnesium +17.6%
Contains more Potassium +35.7%
Contains less Sodium -94.6%
Contains more Copper +174.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B3 +255%
Contains more Vitamin B6 +84.2%
Contains more Vitamin B12 +367.5%
Contains more Vitamin K +600%
Contains more Vitamin A +19%
Contains more Vitamin E +733.3%
Contains more Vitamin D +100%
Contains more Vitamin B1 +169.2%
Contains more Vitamin B2 +55.3%
Contains more Folate +150%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +255%
Contains more Vitamin B6 +84.2%
Contains more Vitamin B12 +367.5%
Contains more Vitamin K +600%
Contains more Vitamin A +19%
Contains more Vitamin E +733.3%
Contains more Vitamin D +100%
Contains more Vitamin B1 +169.2%
Contains more Vitamin B2 +55.3%
Contains more Folate +150%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Frog legs
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastrami Frog legs Opinion
Net carbs 0.36g 0g Pastrami
Protein 21.8g 16.4g Pastrami
Fats 5.82g 0.3g Pastrami
Carbs 0.36g 0g Pastrami
Calories 147kcal 73kcal Pastrami
Starch g g
Fructose 0.01g g Pastrami
Sugar 0.1g 0g Frog legs
Fiber 0g 0g
Calcium 10mg 18mg Frog legs
Iron 2.22mg 1.5mg Pastrami
Magnesium 17mg 20mg Frog legs
Phosphorus 175mg 147mg Pastrami
Potassium 210mg 285mg Frog legs
Sodium 1078mg 58mg Frog legs
Zinc 4.98mg 1mg Pastrami
Copper 0.091mg 0.25mg Frog legs
Vitamin A 42IU 50IU Frog legs
Vitamin E 0.12mg 1mg Frog legs
Vitamin D 4IU 8IU Frog legs
Vitamin D 0.1µg 0.2µg Frog legs
Vitamin C 0.3mg 0mg Pastrami
Vitamin B1 0.052mg 0.14mg Frog legs
Vitamin B2 0.161mg 0.25mg Frog legs
Vitamin B3 4.26mg 1.2mg Pastrami
Vitamin B5 0.265mg mg Pastrami
Vitamin B6 0.221mg 0.12mg Pastrami
Folate 6µg 15µg Frog legs
Vitamin B12 1.87µg 0.4µg Pastrami
Vitamin K 0.7µg 0.1µg Pastrami
Tryptophan 0.141mg mg Pastrami
Threonine 0.857mg mg Pastrami
Isoleucine 0.976mg mg Pastrami
Leucine 1.706mg mg Pastrami
Lysine 1.812mg mg Pastrami
Methionine 0.558mg mg Pastrami
Phenylalanine 0.847mg mg Pastrami
Valine 1.065mg mg Pastrami
Histidine 0.684mg mg Pastrami
Cholesterol 68mg 50mg Frog legs
Trans Fat g g
Saturated Fat 2.681g 0.076g Frog legs
Monounsaturated Fat 2.118g 0.053g Pastrami
Polyunsaturated fat 0.145g 0.102g Pastrami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Pastrami
19
Frog legs
Mineral Summary Score
62
Pastrami
35
Frog legs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Pastrami
98%
Frog legs
Carbohydrates
0%
Pastrami
0%
Frog legs
Fats
27%
Pastrami
1%
Frog legs

Comparison summary

Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $0.3)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 1020mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 2.605g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 70)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.