Pastrami vs. Fruitcake — In-Depth Nutrition Comparison
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A recap on differences between pastrami and fruitcake
- Pastrami has more vitamin B12, zinc, selenium, vitamin B3, phosphorus, vitamin B6, and choline; however, fruitcake is higher in fiber.
- Pastrami covers your daily vitamin B12 needs 78% more than fruitcake.
- Fruitcake contains 18 times less zinc than pastrami. Pastrami contains 4.98mg of zinc, while fruitcake contains 0.27mg.
- Fruitcake has less cholesterol.
- The glycemic index of pastrami is higher.
Food varieties used in this article are Beef, cured, pastrami and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.3% |
| Contains more CopperCopper | +82% |
| Contains more ZincZinc | +1744.4% |
| Contains more PhosphorusPhosphorus | +236.5% |
| Contains more SeleniumSelenium | +785% |
| Contains more CalciumCalcium | +230% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +714.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.6% |
| Contains more Vitamin B3Vitamin B3 | +438.6% |
| Contains more Vitamin B5Vitamin B5 | +17.3% |
| Contains more Vitamin B6Vitamin B6 | +380.4% |
| Contains more Vitamin B12Vitamin B12 | +18600% |
| Contains more CholineCholine | +816.9% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin KVitamin K | +114.3% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0.01µg | 78% |
| Zinc | 4.98mg | 0.27mg | 43% |
| Sodium | 1078mg | 101mg | 42% |
| Protein | 21.8g | 2.9g | 38% |
| Selenium | 17.7µg | 2µg | 29% |
| Vitamin B3 | 4.26mg | 0.791mg | 22% |
| Cholesterol | 68mg | 5mg | 21% |
| Polyunsaturated fat | 0.145g | 3.323g | 21% |
| Carbs | 0.36g | 61.6g | 20% |
| Phosphorus | 175mg | 52mg | 18% |
| Fiber | 0g | 3.7g | 15% |
| Choline | 81.6mg | 8.9mg | 13% |
| Vitamin B6 | 0.221mg | 0.046mg | 13% |
| Calories | 147kcal | 324kcal | 9% |
| Manganese | 0.027mg | 0.22mg | 8% |
| Saturated fat | 2.681g | 1.048g | 7% |
| Copper | 0.091mg | 0.05mg | 5% |
| Fats | 5.82g | 9.1g | 5% |
| Vitamin B2 | 0.161mg | 0.099mg | 5% |
| Monounsaturated fat | 2.118g | 4.2g | 5% |
| Vitamin E | 0.12mg | 0.9mg | 5% |
| Folate | 6µg | 20µg | 4% |
| Calcium | 10mg | 33mg | 2% |
| Potassium | 210mg | 153mg | 2% |
| Iron | 2.22mg | 2.07mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin B5 | 0.265mg | 0.226mg | 1% |
| Vitamin K | 0.7µg | 1.5µg | 1% |
| Vitamin C | 0.3mg | 0.5mg | 0% |
| Net carbs | 0.36g | 57.9g | N/A |
| Magnesium | 17mg | 16mg | 0% |
| Sugar | 0.1g | 27.42g | N/A |
| Vitamin B1 | 0.052mg | 0.05mg | 0% |
| Tryptophan | 0.141mg | 0.042mg | 0% |
| Threonine | 0.857mg | 0.102mg | 0% |
| Isoleucine | 0.976mg | 0.121mg | 0% |
| Leucine | 1.706mg | 0.206mg | 0% |
| Lysine | 1.812mg | 0.121mg | 0% |
| Methionine | 0.558mg | 0.059mg | 0% |
| Phenylalanine | 0.847mg | 0.14mg | 0% |
| Valine | 1.065mg | 0.144mg | 0% |
| Histidine | 0.684mg | 0.071mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +651.7% |
| Contains more WaterWater | +174.8% |
| Contains more OtherOther | +126.4% |
| Contains more FatsFats | +56.4% |
| Contains more CarbsCarbs | +17011.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.9% |
| Contains more Mono. FatMonounsaturated fat | +98.3% |
| Contains more Poly. FatPolyunsaturated fat | +2191.7% |
