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  6. Pastrami vs. Ginger

Pastrami vs. Ginger — In-Depth Nutrition Comparison

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Differences between pastrami and ginger

  • Pastrami has more vitamin B12, zinc, selenium, vitamin B3, iron, and phosphorus, while ginger has more copper.
  • Pastrami's daily need coverage for vitamin B12 is 78% higher.
  • Ginger has a lower glycemic index. The glycemic index of ginger is 10, while the glycemic index of pastrami is 70.

The food types used in this comparison are Beef, cured, pastrami and Ginger root, raw.

Infographic

Pastrami vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Ginger
Ginger
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more IronIron +270%
Contains more ZincZinc +1364.7%
Contains more PhosphorusPhosphorus +414.7%
Contains more SeleniumSelenium +2428.6%
Contains more MagnesiumMagnesium +152.9%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +97.6%
Contains more CopperCopper +148.4%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +748.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Ginger
Ginger
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +108%
Contains more Vitamin B2Vitamin B2 +373.5%
Contains more Vitamin B3Vitamin B3 +468%
Contains more Vitamin B5Vitamin B5 +30.5%
Contains more Vitamin B6Vitamin B6 +38.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +600%
Contains more CholineCholine +183.3%
Contains more Vitamin CVitamin C +1566.7%
Contains more Vitamin EVitamin E +116.7%
Contains more FolateFolate +83.3%

All nutrients comparison - raw data values

Nutrient Pastrami Ginger DV% diff.
Vitamin B12 1.87µg 0µg 78%
Sodium 1078mg 13mg 46%
Zinc 4.98mg 0.34mg 42%
Protein 21.8g 1.82g 40%
Selenium 17.7µg 0.7µg 31%
Cholesterol 68mg 0mg 23%
Vitamin B3 4.26mg 0.75mg 22%
Phosphorus 175mg 34mg 20%
Iron 2.22mg 0.6mg 20%
Copper 0.091mg 0.226mg 15%
Saturated fat 2.681g 0.203g 11%
Choline 81.6mg 28.8mg 10%
Vitamin B2 0.161mg 0.034mg 10%
Manganese 0.027mg 0.229mg 9%
Fiber 0g 2g 8%
Fats 5.82g 0.75g 8%
Potassium 210mg 415mg 6%
Magnesium 17mg 43mg 6%
Carbs 0.36g 17.77g 6%
Monounsaturated fat 2.118g 0.154g 5%
Vitamin C 0.3mg 5mg 5%
Vitamin B6 0.221mg 0.16mg 5%
Calories 147kcal 80kcal 3%
Vitamin B1 0.052mg 0.025mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.12mg 0.26mg 1%
Vitamin B5 0.265mg 0.203mg 1%
Vitamin K 0.7µg 0.1µg 1%
Folate 6µg 11µg 1%
Calcium 10mg 16mg 1%
Vitamin D 4IU 0IU 1%
Net carbs 0.36g 15.77g N/A
Sugar 0.1g 1.7g N/A
Vitamin A 2µg 0µg 0%
Polyunsaturated fat 0.145g 0.154g 0%
Tryptophan 0.141mg 0.012mg 0%
Threonine 0.857mg 0.036mg 0%
Isoleucine 0.976mg 0.051mg 0%
Leucine 1.706mg 0.074mg 0%
Lysine 1.812mg 0.057mg 0%
Methionine 0.558mg 0.013mg 0%
Phenylalanine 0.847mg 0.045mg 0%
Valine 1.065mg 0.073mg 0%
Histidine 0.684mg 0.03mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Ginger
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +1097.8%
Contains more FatsFats +676%
Contains more OtherOther +223.4%
Contains more CarbsCarbs +4836.1%
Contains more WaterWater +13.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Ginger
Ginger
2
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains more Mono. FatMonounsaturated fat +1275.3%
Contains less Sat. FatSaturated fat -92.4%
~equal in Polyunsaturated fat ~0.154g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.