Pastrami vs. Grapefruit — In-Depth Nutrition Comparison
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What are the differences between pastrami and grapefruit?
- Pastrami is higher in vitamin B12, zinc, selenium, iron, vitamin B3, and phosphorus, yet grapefruit is higher in vitamin C and vitamin A.
- Pastrami's daily need coverage for vitamin B12 is 78% more.
- The glycemic index of grapefruit is lower.
We used Beef, cured, pastrami and Grapefruit, raw, pink and red, all areas types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +55.6% |
| Contains more IronIron | +2675% |
| Contains more CopperCopper | +184.4% |
| Contains more ZincZinc | +7014.3% |
| Contains more PhosphorusPhosphorus | +872.2% |
| Contains more ManganeseManganese | +22.7% |
| Contains more SeleniumSelenium | +17600% |
| Contains more CalciumCalcium | +120% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.9% |
| Contains more Vitamin B2Vitamin B2 | +419.4% |
| Contains more Vitamin B3Vitamin B3 | +1988.2% |
| Contains more Vitamin B6Vitamin B6 | +317% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +959.7% |
| Contains more Vitamin CVitamin C | +10300% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more FolateFolate | +116.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +2731.2% |
| Contains more FatsFats | +4057.1% |
| Contains more OtherOther | +573% |
| Contains more CarbsCarbs | +2861.1% |
| Contains more WaterWater | +26.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains more Mono. FatMonounsaturated fat | +10490% |
| Contains more Poly. FatPolyunsaturated fat | +302.8% |
| Contains less Sat. FatSaturated fat | -99.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +17600% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Sodium | 1078mg | 0mg | 47% |
| Zinc | 4.98mg | 0.07mg | 45% |
| Protein | 21.8g | 0.77g | 42% |
| Vitamin C | 0.3mg | 31.2mg | 34% |
| Selenium | 17.7µg | 0.1µg | 32% |
| Iron | 2.22mg | 0.08mg | 27% |
| Vitamin B3 | 4.26mg | 0.204mg | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Phosphorus | 175mg | 18mg | 22% |
| Vitamin B6 | 0.221mg | 0.053mg | 13% |
| Choline | 81.6mg | 7.7mg | 13% |
| Saturated fat | 2.681g | 0.021g | 12% |
| Vitamin B2 | 0.161mg | 0.031mg | 10% |
| Fats | 5.82g | 0.14g | 9% |
| Copper | 0.091mg | 0.032mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin A | 2µg | 58µg | 6% |
| Monounsaturated fat | 2.118g | 0.02g | 5% |
| Calories | 147kcal | 42kcal | 5% |
| Carbs | 0.36g | 10.66g | 3% |
| Potassium | 210mg | 135mg | 2% |
| Folate | 6µg | 13µg | 2% |
| Magnesium | 17mg | 9mg | 2% |
| Fructose | 0.01g | 1.77g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 10mg | 22mg | 1% |
| Vitamin B1 | 0.052mg | 0.043mg | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Polyunsaturated fat | 0.145g | 0.036g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 0.36g | 9.06g | N/A |
| Sugar | 0.1g | 6.89g | N/A |
| Vitamin E | 0.12mg | 0.13mg | 0% |
| Manganese | 0.027mg | 0.022mg | 0% |
| Vitamin B5 | 0.265mg | 0.262mg | 0% |
| Tryptophan | 0.141mg | 0.008mg | 0% |
| Threonine | 0.857mg | 0.013mg | 0% |
| Isoleucine | 0.976mg | 0.008mg | 0% |
| Leucine | 1.706mg | 0.015mg | 0% |
| Lysine | 1.812mg | 0.019mg | 0% |
| Methionine | 0.558mg | 0.007mg | 0% |
| Phenylalanine | 0.847mg | 0.013mg | 0% |
| Valine | 1.065mg | 0.015mg | 0% |
| Histidine | 0.684mg | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
15%
Minerals Daily Need Coverage Score
60%
5%
Comparison summary
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 6.79g)
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Grapefruit is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Grapefruit contains less Sodium (difference - 1078mg)
Which food is lower in Saturated fat?
Grapefruit is lower in Saturated fat (difference - 2.66g)
Which food is lower in glycemic index?
Grapefruit is lower in glycemic index (difference - 45)
Which food is cheaper?
Grapefruit is cheaper (difference - $1.9)