Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pastrami vs. Grapefruit — In-Depth Nutrition Comparison

Compare

What are the differences between pastrami and grapefruit?

  • Pastrami is higher in vitamin B12, zinc, selenium, iron, vitamin B3, and phosphorus, yet grapefruit is higher in vitamin C and vitamin A.
  • Pastrami's daily need coverage for vitamin B12 is 78% more.
  • The glycemic index of grapefruit is lower.

We used Beef, cured, pastrami and Grapefruit, raw, pink and red, all areas types in this article.

Infographic

Pastrami vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +88.9%
Contains more PotassiumPotassium +55.6%
Contains more IronIron +2675%
Contains more CopperCopper +184.4%
Contains more ZincZinc +7014.3%
Contains more PhosphorusPhosphorus +872.2%
Contains more ManganeseManganese +22.7%
Contains more SeleniumSelenium +17600%
Contains more CalciumCalcium +120%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +20.9%
Contains more Vitamin B2Vitamin B2 +419.4%
Contains more Vitamin B3Vitamin B3 +1988.2%
Contains more Vitamin B6Vitamin B6 +317%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +959.7%
Contains more Vitamin CVitamin C +10300%
Contains more Vitamin AVitamin A +2800%
Contains more FolateFolate +116.7%
~equal in Vitamin E ~0.13mg
~equal in Vitamin B5 ~0.262mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +2731.2%
Contains more FatsFats +4057.1%
Contains more OtherOther +573%
Contains more CarbsCarbs +2861.1%
Contains more WaterWater +26.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +10490%
Contains more Poly. FatPolyunsaturated fat +302.8%
Contains less Sat. FatSaturated fat -99.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
51% 23% 26%
Starch: 0 g
Sucrose: 3.51 g
Glucose: 1.61 g
Fructose: 1.77 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +17600%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Grapefruit
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pastrami Grapefruit DV% diff.
Vitamin B12 1.87µg 0µg 78%
Sodium 1078mg 0mg 47%
Zinc 4.98mg 0.07mg 45%
Protein 21.8g 0.77g 42%
Vitamin C 0.3mg 31.2mg 34%
Selenium 17.7µg 0.1µg 32%
Iron 2.22mg 0.08mg 27%
Vitamin B3 4.26mg 0.204mg 25%
Cholesterol 68mg 0mg 23%
Phosphorus 175mg 18mg 22%
Vitamin B6 0.221mg 0.053mg 13%
Choline 81.6mg 7.7mg 13%
Saturated fat 2.681g 0.021g 12%
Vitamin B2 0.161mg 0.031mg 10%
Fats 5.82g 0.14g 9%
Copper 0.091mg 0.032mg 7%
Fiber 0g 1.6g 6%
Vitamin A 2µg 58µg 6%
Monounsaturated fat 2.118g 0.02g 5%
Calories 147kcal 42kcal 5%
Carbs 0.36g 10.66g 3%
Potassium 210mg 135mg 2%
Folate 6µg 13µg 2%
Magnesium 17mg 9mg 2%
Fructose 0.01g 1.77g 2%
Vitamin D 0.1µg 0µg 1%
Calcium 10mg 22mg 1%
Vitamin B1 0.052mg 0.043mg 1%
Vitamin K 0.7µg 0µg 1%
Polyunsaturated fat 0.145g 0.036g 1%
Vitamin D 4IU 0IU 1%
Net carbs 0.36g 9.06g N/A
Sugar 0.1g 6.89g N/A
Vitamin E 0.12mg 0.13mg 0%
Manganese 0.027mg 0.022mg 0%
Vitamin B5 0.265mg 0.262mg 0%
Tryptophan 0.141mg 0.008mg 0%
Threonine 0.857mg 0.013mg 0%
Isoleucine 0.976mg 0.008mg 0%
Leucine 1.706mg 0.015mg 0%
Lysine 1.812mg 0.019mg 0%
Methionine 0.558mg 0.007mg 0%
Phenylalanine 0.847mg 0.013mg 0%
Valine 1.065mg 0.015mg 0%
Histidine 0.684mg 0.008mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Grapefruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
15%
Grapefruit
Minerals Daily Need Coverage Score
60%
Pastrami
5%
Grapefruit

Comparison summary

Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 6.79g)
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Grapefruit
Grapefruit is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 1078mg)
Which food is lower in Saturated fat?
Grapefruit
Grapefruit is lower in Saturated fat (difference - 2.66g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 45)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $1.9)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.