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  6. Pastrami vs. Gratin

Pastrami vs. Gratin — In-Depth Nutrition Comparison

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How are pastrami and gratin different?

  • Pastrami is richer in vitamin B12, zinc, selenium, vitamin B3, and iron, while gratin is higher in calcium and vitamin C.
  • Pastrami covers your daily need for vitamin B12, 78% more than gratin.
  • Pastrami contains 7 times more zinc than gratin. Pastrami contains 4.98mg of zinc, while gratin contains 0.69mg.
  • Gratin is lower in cholesterol.

Beef, cured, pastrami and Potatoes, au gratin, home-prepared from recipe using butter types were used in this article.

Infographic

Pastrami vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Gratin
Gratin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more IronIron +246.9%
Contains more ZincZinc +621.7%
Contains more PhosphorusPhosphorus +54.9%
Contains more SeleniumSelenium +555.6%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +1090%
Contains more PotassiumPotassium +88.6%
Contains more CopperCopper +75.8%
Contains less SodiumSodium -59.8%
Contains more ManganeseManganese +496.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Gratin
Gratin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +38.8%
Contains more Vitamin B3Vitamin B3 +329%
Contains more Vitamin B6Vitamin B6 +27%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3200%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin B5Vitamin B5 +46%
Contains more FolateFolate +83.3%

All nutrients comparison - raw data values

Nutrient Pastrami Gratin DV% diff.
Vitamin B12 1.87µg 0µg 78%
Zinc 4.98mg 0.69mg 39%
Protein 21.8g 5.06g 33%
Sodium 1078mg 433mg 28%
Selenium 17.7µg 2.7µg 27%
Iron 2.22mg 0.64mg 20%
Vitamin B3 4.26mg 0.993mg 20%
Choline 81.6mg 15%
Cholesterol 68mg 23mg 15%
Calcium 10mg 119mg 11%
Vitamin C 0.3mg 9.9mg 11%
Saturated fat 2.681g 4.733g 9%
Phosphorus 175mg 113mg 9%
Copper 0.091mg 0.16mg 8%
Vitamin A 2µg 64µg 7%
Fiber 0g 1.8g 7%
Manganese 0.027mg 0.161mg 6%
Potassium 210mg 396mg 5%
Carbs 0.36g 11.27g 4%
Vitamin B6 0.221mg 0.174mg 4%
Fats 5.82g 7.59g 3%
Vitamin B2 0.161mg 0.116mg 3%
Vitamin B5 0.265mg 0.387mg 2%
Folate 6µg 11µg 1%
Polyunsaturated fat 0.145g 0.276g 1%
Vitamin K 0.7µg 1%
Calories 147kcal 132kcal 1%
Vitamin B1 0.052mg 0.064mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.12mg 1%
Magnesium 17mg 20mg 1%
Vitamin D 4IU 0IU 1%
Net carbs 0.36g 9.47g N/A
Sugar 0.1g N/A
Monounsaturated fat 2.118g 2.149g 0%
Tryptophan 0.141mg 0.07mg 0%
Threonine 0.857mg 0.192mg 0%
Isoleucine 0.976mg 0.284mg 0%
Leucine 1.706mg 0.443mg 0%
Lysine 1.812mg 0.381mg 0%
Methionine 0.558mg 0.117mg 0%
Phenylalanine 0.847mg 0.254mg 0%
Valine 1.065mg 0.325mg 0%
Histidine 0.684mg 0.151mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +330.8%
Contains more OtherOther +19.7%
Contains more FatsFats +30.4%
Contains more CarbsCarbs +3030.6%
~equal in Water ~74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -43.4%
Contains more Poly. FatPolyunsaturated fat +90.3%
~equal in Monounsaturated fat ~2.149g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.