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  6. Pastrami vs. Guava

Pastrami vs. Guava — In-Depth Nutrition Comparison

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The main differences between Pastrami and Guava

  • Pastrami is richer in Vitamin B12, Zinc, Selenium, Iron, Vitamin B3, and Phosphorus, yet Guava is richer in Vitamin C, and Fiber.
  • Daily need coverage for Vitamin C from Guava is 253% higher.
  • Guava contains less Cholesterol.

Food types used in this article are Beef, cured, pastrami and Guavas, common, raw.

Infographic

Pastrami vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
4
:
6
Guava
Guava
Contains more Iron +753.8%
Contains more Phosphorus +337.5%
Contains more Zinc +2065.2%
Contains more Selenium +2850%
Contains more Calcium +80%
Contains more Magnesium +29.4%
Contains more Potassium +98.6%
Contains less Sodium -99.8%
Contains more Copper +152.7%
Contains more Manganese +455.6%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Contains more Iron +753.8%
Contains more Phosphorus +337.5%
Contains more Zinc +2065.2%
Contains more Selenium +2850%
Contains more Calcium +80%
Contains more Magnesium +29.4%
Contains more Potassium +98.6%
Contains less Sodium -99.8%
Contains more Copper +152.7%
Contains more Manganese +455.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
5
:
7
Guava
Guava
Contains more Vitamin D +∞%
Contains more Vitamin B2 +302.5%
Contains more Vitamin B3 +293%
Contains more Vitamin B6 +100.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1385.7%
Contains more Vitamin E +508.3%
Contains more Vitamin C +76000%
Contains more Vitamin B1 +28.8%
Contains more Vitamin B5 +70.2%
Contains more Folate +716.7%
Contains more Vitamin K +271.4%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +302.5%
Contains more Vitamin B3 +293%
Contains more Vitamin B6 +100.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1385.7%
Contains more Vitamin E +508.3%
Contains more Vitamin C +76000%
Contains more Vitamin B1 +28.8%
Contains more Vitamin B5 +70.2%
Contains more Folate +716.7%
Contains more Vitamin K +271.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastrami
Pastrami
3
:
2
Guava
Guava
Contains more Protein +754.9%
Contains more Fats +512.6%
Contains more Other +80.4%
Contains more Carbs +3877.8%
Contains more Water +16.2%
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more Protein +754.9%
Contains more Fats +512.6%
Contains more Other +80.4%
Contains more Carbs +3877.8%
Contains more Water +16.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastrami
Pastrami
1
:
2
Guava
Guava
Contains more Monounsaturated Fat +2334.5%
Contains less Saturated Fat -89.9%
Contains more Polyunsaturated fat +176.6%
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Contains more Monounsaturated Fat +2334.5%
Contains less Saturated Fat -89.9%
Contains more Polyunsaturated fat +176.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Guava
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastrami Guava Opinion
Net carbs 0.36g 8.92g Guava
Protein 21.8g 2.55g Pastrami
Fats 5.82g 0.95g Pastrami
Carbs 0.36g 14.32g Guava
Calories 147kcal 68kcal Pastrami
Fructose 0.01g Pastrami
Sugar 0.1g 8.92g Pastrami
Fiber 0g 5.4g Guava
Calcium 10mg 18mg Guava
Iron 2.22mg 0.26mg Pastrami
Magnesium 17mg 22mg Guava
Phosphorus 175mg 40mg Pastrami
Potassium 210mg 417mg Guava
Sodium 1078mg 2mg Guava
Zinc 4.98mg 0.23mg Pastrami
Copper 0.091mg 0.23mg Guava
Manganese 0.027mg 0.15mg Guava
Selenium 17.7µg 0.6µg Pastrami
Vitamin A 42IU 624IU Guava
Vitamin A RAE 2µg 31µg Guava
Vitamin E 0.12mg 0.73mg Guava
Vitamin D 4IU 0IU Pastrami
Vitamin D 0.1µg 0µg Pastrami
Vitamin C 0.3mg 228.3mg Guava
Vitamin B1 0.052mg 0.067mg Guava
Vitamin B2 0.161mg 0.04mg Pastrami
Vitamin B3 4.26mg 1.084mg Pastrami
Vitamin B5 0.265mg 0.451mg Guava
Vitamin B6 0.221mg 0.11mg Pastrami
Folate 6µg 49µg Guava
Vitamin B12 1.87µg 0µg Pastrami
Vitamin K 0.7µg 2.6µg Guava
Tryptophan 0.141mg 0.022mg Pastrami
Threonine 0.857mg 0.096mg Pastrami
Isoleucine 0.976mg 0.093mg Pastrami
Leucine 1.706mg 0.171mg Pastrami
Lysine 1.812mg 0.072mg Pastrami
Methionine 0.558mg 0.016mg Pastrami
Phenylalanine 0.847mg 0.006mg Pastrami
Valine 1.065mg 0.087mg Pastrami
Histidine 0.684mg 0.022mg Pastrami
Cholesterol 68mg 0mg Guava
Saturated Fat 2.681g 0.272g Guava
Monounsaturated Fat 2.118g 0.087g Pastrami
Polyunsaturated fat 0.145g 0.401g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
80%
Guava
Minerals Daily Need Coverage Score
60%
Pastrami
19%
Guava

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 8.82g)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 1076mg)
Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Guava
Guava is lower in Saturated Fat (difference - 2.409g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 39)
Which food is cheaper?
Guava
Guava is cheaper (difference - $1.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.