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  6. Pastrami vs. Halva

Pastrami vs. Halva — In-Depth Nutrition Comparison

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Important differences between Pastrami and Halva

  • Pastrami has more Vitamin B12, however, Halva has more Copper, Phosphorus, Magnesium, Manganese, Vitamin B1, Iron, and Fiber.
  • Halva's daily need coverage for Copper is 123% more.

The food varieties used in the comparison are Beef, cured, pastrami and Candies, halavah, plain.

Infographic

Pastrami vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
3
:
7
Halva
Halva
Contains more Potassium +12.3%
Contains more Zinc +15.3%
Contains more Selenium +53.9%
Contains more Calcium +230%
Contains more Iron +104.1%
Contains more Magnesium +1182.4%
Contains more Phosphorus +246.9%
Contains less Sodium -81.9%
Contains more Copper +1220.9%
Contains more Manganese +3133.3%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Halva
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 170% 156% 261% 17% 26% 118% 401% 114% 63%
Contains more Potassium +12.3%
Contains more Zinc +15.3%
Contains more Selenium +53.9%
Contains more Calcium +230%
Contains more Iron +104.1%
Contains more Magnesium +1182.4%
Contains more Phosphorus +246.9%
Contains less Sodium -81.9%
Contains more Copper +1220.9%
Contains more Manganese +3133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
9
:
3
Halva
Halva
Contains more Vitamin A +2000%
Contains more Vitamin C +200%
Contains more Vitamin B2 +83%
Contains more Vitamin B3 +49.2%
Contains more Vitamin B5 +52.3%
Contains more Vitamin B12 +4575%
Contains more Vitamin B1 +715.4%
Contains more Vitamin B6 +57.5%
Contains more Folate +983.3%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Halva
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 106% 21% 54% 11% 81% 49% 5% 0%
Contains more Vitamin A +2000%
Contains more Vitamin C +200%
Contains more Vitamin B2 +83%
Contains more Vitamin B3 +49.2%
Contains more Vitamin B5 +52.3%
Contains more Vitamin B12 +4575%
Contains more Vitamin B1 +715.4%
Contains more Vitamin B6 +57.5%
Contains more Folate +983.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastrami
Pastrami
3
:
2
Halva
Halva
Contains more Protein +74.5%
Contains more Water +1794.6%
Contains more Other +36.1%
Contains more Fats +269.8%
Contains more Carbs +16702.8%
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Halva
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more Protein +74.5%
Contains more Water +1794.6%
Contains more Other +36.1%
Contains more Fats +269.8%
Contains more Carbs +16702.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastrami
Pastrami
1
:
2
Halva
Halva
Contains less Saturated Fat -35%
Contains more Monounsaturated Fat +286.9%
Contains more Polyunsaturated fat +5749%
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Halva
20% 39% 41%
Saturated Fat: 4.127 g
Monounsaturated Fat: 8.194 g
Polyunsaturated fat: 8.481 g
Contains less Saturated Fat -35%
Contains more Monounsaturated Fat +286.9%
Contains more Polyunsaturated fat +5749%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Halva
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pastrami Halva Opinion
Net carbs 0.36g 55.99g Halva
Protein 21.8g 12.49g Pastrami
Fats 5.82g 21.52g Halva
Carbs 0.36g 60.49g Halva
Calories 147kcal 469kcal Halva
Fructose 0.01g Pastrami
Sugar 0.1g Halva
Fiber 0g 4.5g Halva
Calcium 10mg 33mg Halva
Iron 2.22mg 4.53mg Halva
Magnesium 17mg 218mg Halva
Phosphorus 175mg 607mg Halva
Potassium 210mg 187mg Pastrami
Sodium 1078mg 195mg Halva
Zinc 4.98mg 4.32mg Pastrami
Copper 0.091mg 1.202mg Halva
Manganese 0.027mg 0.873mg Halva
Selenium 17.7µg 11.5µg Pastrami
Vitamin A 42IU 2IU Pastrami
Vitamin A RAE 2µg 0µg Pastrami
Vitamin E 0.12mg Pastrami
Vitamin D 4IU Pastrami
Vitamin D 0.1µg Pastrami
Vitamin C 0.3mg 0.1mg Pastrami
Vitamin B1 0.052mg 0.424mg Halva
Vitamin B2 0.161mg 0.088mg Pastrami
Vitamin B3 4.26mg 2.856mg Pastrami
Vitamin B5 0.265mg 0.174mg Pastrami
Vitamin B6 0.221mg 0.348mg Halva
Folate 6µg 65µg Halva
Vitamin B12 1.87µg 0.04µg Pastrami
Vitamin K 0.7µg Pastrami
Tryptophan 0.141mg Pastrami
Threonine 0.857mg Pastrami
Isoleucine 0.976mg Pastrami
Leucine 1.706mg Pastrami
Lysine 1.812mg Pastrami
Methionine 0.558mg Pastrami
Phenylalanine 0.847mg Pastrami
Valine 1.065mg Pastrami
Histidine 0.684mg Pastrami
Cholesterol 68mg 0mg Halva
Saturated Fat 2.681g 4.127g Pastrami
Monounsaturated Fat 2.118g 8.194g Halva
Polyunsaturated fat 0.145g 8.481g Halva

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Halva
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
27%
Halva
Minerals Daily Need Coverage Score
60%
Pastrami
133%
Halva

Comparison summary

Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 1.446g)
Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $0.8)
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Halva
Halva contains less Sodium (difference - 883mg)
Which food is lower in Cholesterol?
Halva
Halva is lower in Cholesterol (difference - 68mg)
Which food is lower in glycemic index?
Halva
Halva is lower in glycemic index (difference - 15)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.