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Pastrami vs. Herbal tea — In-Depth Nutrition Comparison

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The main differences between pastrami and herbal tea

  • Pastrami is richer in vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and vitamin B6, yet herbal tea is richer in manganese.
  • Daily need coverage for vitamin B12 for pastrami is 78% higher.
  • Herbal tea contains less cholesterol.
  • Herbal tea has a lower glycemic index than pastrami.

Food types used in this article are Beef, cured, pastrami and Beverages, tea, hibiscus, brewed.

Infographic

Pastrami vs Herbal tea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +950%
Contains more IronIron +2675%
Contains more CopperCopper +∞%
Contains more ZincZinc +12350%
Contains more PhosphorusPhosphorus +17400%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +1666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +10550%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +20300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +492.9%
Contains more WaterWater +43.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Herbal tea
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pastrami Herbal tea DV% diff.
Vitamin B12 1.87µg 0µg 78%
Sodium 1078mg 4mg 47%
Zinc 4.98mg 0.04mg 45%
Protein 21.8g 0g 44%
Selenium 17.7µg 0µg 32%
Iron 2.22mg 0.08mg 27%
Vitamin B3 4.26mg 0.04mg 26%
Phosphorus 175mg 1mg 25%
Cholesterol 68mg 0mg 23%
Manganese 0.027mg 0.477mg 20%
Vitamin B6 0.221mg 0mg 17%
Choline 81.6mg 0.4mg 15%
Saturated fat 2.681g 0g 12%
Vitamin B2 0.161mg 0mg 12%
Copper 0.091mg 0mg 10%
Fats 5.82g 0g 9%
Calories 147kcal 0kcal 7%
Potassium 210mg 20mg 6%
Vitamin B5 0.265mg 0mg 5%
Monounsaturated fat 2.118g 0g 5%
Vitamin B1 0.052mg 0mg 4%
Magnesium 17mg 3mg 3%
Vitamin D 0.1µg 0µg 1%
Vitamin K 0.7µg 0µg 1%
Polyunsaturated fat 0.145g 0g 1%
Vitamin E 0.12mg 0mg 1%
Folate 6µg 1µg 1%
Vitamin D 4IU 0IU 1%
Vitamin C 0.3mg 0mg 0%
Carbs 0.36g 0g 0%
Net carbs 0.36g 0g N/A
Calcium 10mg 8mg 0%
Sugar 0.1g 0g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Herbal tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
0%
Herbal tea
Minerals Daily Need Coverage Score
60%
Pastrami
7%
Herbal tea

Comparison summary

Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Herbal tea
Herbal tea is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Herbal tea
Herbal tea is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Herbal tea
Herbal tea contains less Sodium (difference - 1074mg)
Which food is lower in Saturated fat?
Herbal tea
Herbal tea is lower in Saturated fat (difference - 2.681g)
Which food is lower in glycemic index?
Herbal tea
Herbal tea is lower in glycemic index (difference - 70)
Which food is cheaper?
Herbal tea
Herbal tea is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.