Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pastrami
  5. Compare
  6. Pastrami vs. Ice cream sandwich

Pastrami vs. Ice cream sandwich — In-Depth Nutrition Comparison

Compare

Summary of differences between Pastrami and Ice cream sandwich

  • Pastrami has more Vitamin B12, Zinc, Selenium, Iron, Vitamin B3, and Vitamin B6, however, Ice cream sandwich is higher in Copper, and Manganese.
  • Pastrami covers your daily need of Vitamin B12 76% more than Ice cream sandwich.
  • Pastrami has 9 times more Iron than Ice cream sandwich. While Pastrami has 2.22mg of Iron, Ice cream sandwich has only 0.26mg.
  • Ice cream sandwich has less Sodium.

These are the specific foods used in this comparison Beef, cured, pastrami and Ice cream sandwich.

Infographic

Pastrami vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
5
:
5
Ice cream sandwich
Ice cream sandwich
Contains more Iron +753.8%
Contains more Phosphorus +143.1%
Contains more Potassium +82.6%
Contains more Zinc +730%
Contains more Selenium +471%
Contains more Calcium +760%
Contains more Magnesium +70.6%
Contains less Sodium -88%
Contains more Copper +179.1%
Contains more Manganese +1311.1%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Contains more Iron +753.8%
Contains more Phosphorus +143.1%
Contains more Potassium +82.6%
Contains more Zinc +730%
Contains more Selenium +471%
Contains more Calcium +760%
Contains more Magnesium +70.6%
Contains less Sodium -88%
Contains more Copper +179.1%
Contains more Manganese +1311.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
7
:
5
Ice cream sandwich
Ice cream sandwich
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +10.3%
Contains more Vitamin B3 +172%
Contains more Vitamin B5 +26.8%
Contains more Vitamin B6 +689.3%
Contains more Vitamin B12 +3640%
Contains more Vitamin A +581%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +113.5%
Contains more Folate +466.7%
Contains more Vitamin K +85.7%
Equal in Vitamin B2 - 0.146
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +10.3%
Contains more Vitamin B3 +172%
Contains more Vitamin B5 +26.8%
Contains more Vitamin B6 +689.3%
Contains more Vitamin B12 +3640%
Contains more Vitamin A +581%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +113.5%
Contains more Folate +466.7%
Contains more Vitamin K +85.7%
Equal in Vitamin B2 - 0.146

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastrami
Pastrami
3
:
2
Ice cream sandwich
Ice cream sandwich
Contains more Protein +408.2%
Contains more Water +42.2%
Contains more Other +126.4%
Contains more Fats +47.3%
Contains more Carbs +10216.7%
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more Protein +408.2%
Contains more Water +42.2%
Contains more Other +126.4%
Contains more Fats +47.3%
Contains more Carbs +10216.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastrami
Pastrami
0
:
3
Ice cream sandwich
Ice cream sandwich
Contains less Saturated Fat -13.6%
Contains more Monounsaturated Fat +25.6%
Contains more Polyunsaturated fat +1466.9%
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Contains less Saturated Fat -13.6%
Contains more Monounsaturated Fat +25.6%
Contains more Polyunsaturated fat +1466.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Ice cream sandwich
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastrami Ice cream sandwich Opinion
Net carbs 0.36g 37.14g Ice cream sandwich
Protein 21.8g 4.29g Pastrami
Fats 5.82g 8.57g Ice cream sandwich
Carbs 0.36g 37.14g Ice cream sandwich
Calories 147kcal 237kcal Ice cream sandwich
Fructose 0.01g Pastrami
Sugar 0.1g 18.57g Pastrami
Calcium 10mg 86mg Ice cream sandwich
Iron 2.22mg 0.26mg Pastrami
Magnesium 17mg 29mg Ice cream sandwich
Phosphorus 175mg 72mg Pastrami
Potassium 210mg 115mg Pastrami
Sodium 1078mg 129mg Ice cream sandwich
Zinc 4.98mg 0.6mg Pastrami
Copper 0.091mg 0.254mg Ice cream sandwich
Manganese 0.027mg 0.381mg Ice cream sandwich
Selenium 17.7µg 3.1µg Pastrami
Vitamin A 42IU 286IU Ice cream sandwich
Vitamin A RAE 2µg 86µg Ice cream sandwich
Vitamin E 0.12mg 0.4mg Ice cream sandwich
Vitamin D 4IU 0IU Pastrami
Vitamin D 0.1µg 0µg Pastrami
Vitamin C 0.3mg 0mg Pastrami
Vitamin B1 0.052mg 0.111mg Ice cream sandwich
Vitamin B2 0.161mg 0.146mg Pastrami
Vitamin B3 4.26mg 1.566mg Pastrami
Vitamin B5 0.265mg 0.209mg Pastrami
Vitamin B6 0.221mg 0.028mg Pastrami
Folate 6µg 34µg Ice cream sandwich
Vitamin B12 1.87µg 0.05µg Pastrami
Vitamin K 0.7µg 1.3µg Ice cream sandwich
Tryptophan 0.141mg Pastrami
Threonine 0.857mg Pastrami
Isoleucine 0.976mg Pastrami
Leucine 1.706mg Pastrami
Lysine 1.812mg Pastrami
Methionine 0.558mg Pastrami
Phenylalanine 0.847mg Pastrami
Valine 1.065mg Pastrami
Histidine 0.684mg Pastrami
Cholesterol 68mg 21mg Ice cream sandwich
Saturated Fat 2.681g 2.317g Ice cream sandwich
Omega-3 - DHA 0g 0.001g Ice cream sandwich
Omega-3 - EPA 0g 0.002g Ice cream sandwich
Monounsaturated Fat 2.118g 2.661g Ice cream sandwich
Polyunsaturated fat 0.145g 2.272g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Ice cream sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pastrami
Pastrami vs Brisket raw
Brisket raw
Pastrami
Pastrami vs Short ribs
Short ribs
Pastrami
Pastrami vs Corned beef
Corned beef
Ice cream sandwich
Ice cream sandwich vs Yogurt
Yogurt
Ice cream sandwich
Ice cream sandwich vs Chocolate milk
Chocolate milk
Ice cream sandwich
Ice cream sandwich vs Soft serve
Soft serve

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
60%
Pastrami
28%
Ice cream sandwich

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 18.47g)
Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 949mg)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 0.364g)
Which food is lower in glycemic index?
Ice cream sandwich
Ice cream sandwich is lower in glycemic index (difference - 9)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.