Pastrami vs. Jerky — In-Depth Nutrition Comparison
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What are the differences between pastrami and jerky?
- Pastrami is higher in vitamin B12, vitamin B3, and selenium, yet jerky is higher in iron, phosphorus, folate, zinc, and copper.
- Jerky's daily need coverage for sodium is 44% more.
- Pastrami has 2 times more vitamin B3 than jerky. While pastrami has 4.26mg of vitamin B3, jerky has only 1.732mg.
- The amount of sodium in pastrami is lower.
- The glycemic index of jerky is lower.
We used Beef, cured, pastrami and Snacks, beef jerky, chopped and formed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -48.2% |
| Contains more SeleniumSelenium | +65.4% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +184.3% |
| Contains more IronIron | +144.1% |
| Contains more CopperCopper | +149.5% |
| Contains more ZincZinc | +62.9% |
| Contains more PhosphorusPhosphorus | +132.6% |
| Contains more ManganeseManganese | +311.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.4% |
| Contains more Vitamin B3Vitamin B3 | +146% |
| Contains more Vitamin B5Vitamin B5 | +62.6% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
| Contains more Vitamin B12Vitamin B12 | +88.9% |
| Contains more Vitamin EVitamin E | +308.3% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +196.2% |
| Contains more Vitamin KVitamin K | +228.6% |
| Contains more FolateFolate | +2133.3% |
| Contains more CholineCholine | +33.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +197.6% |
| Contains more ProteinProtein | +52.3% |
| Contains more FatsFats | +339.9% |
| Contains more CarbsCarbs | +2955.6% |
| Contains more OtherOther | +174.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Mono. FatMonounsaturated fat | +433.8% |
| Contains more Poly. FatPolyunsaturated fat | +597.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1078mg | 2081mg | 44% |
| Iron | 2.22mg | 5.42mg | 40% |
| Vitamin B12 | 1.87µg | 0.99µg | 37% |
| Saturated fat | 2.681g | 10.85g | 37% |
| Phosphorus | 175mg | 407mg | 33% |
| Folate | 6µg | 134µg | 32% |
| Fats | 5.82g | 25.6g | 30% |
| Zinc | 4.98mg | 8.11mg | 28% |
| Monounsaturated fat | 2.118g | 11.305g | 23% |
| Protein | 21.8g | 33.2g | 23% |
| Vitamin B3 | 4.26mg | 1.732mg | 16% |
| Copper | 0.091mg | 0.227mg | 15% |
| Calories | 147kcal | 410kcal | 13% |
| Selenium | 17.7µg | 10.7µg | 13% |
| Potassium | 210mg | 597mg | 11% |
| Vitamin B1 | 0.052mg | 0.154mg | 9% |
| Magnesium | 17mg | 51mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Cholesterol | 68mg | 48mg | 7% |
| Polyunsaturated fat | 0.145g | 1.011g | 6% |
| Choline | 81.6mg | 109.1mg | 5% |
| Carbs | 0.36g | 11g | 4% |
| Manganese | 0.027mg | 0.111mg | 4% |
| Vitamin B6 | 0.221mg | 0.179mg | 3% |
| Vitamin B5 | 0.265mg | 0.163mg | 2% |
| Vitamin E | 0.12mg | 0.49mg | 2% |
| Vitamin K | 0.7µg | 2.3µg | 1% |
| Vitamin D | 4IU | 11IU | 1% |
| Vitamin B2 | 0.161mg | 0.142mg | 1% |
| Vitamin D | 0.1µg | 0.3µg | 1% |
| Calcium | 10mg | 20mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 9.2g | N/A |
| Sugar | 0.1g | 9g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
35%
Minerals Daily Need Coverage Score
60%
111%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 8.9g)
Which food contains less Sodium?
Pastrami contains less Sodium (difference - 1003mg)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 8.169g)
Which food is cheaper?
Pastrami is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Jerky is lower in Cholesterol (difference - 20mg)
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.