Pastrami vs. Knackwurst — In-Depth Nutrition Comparison
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Summary of differences between Pastrami and Knackwurst
- Pastrami has more Zinc, Vitamin B12, Iron, Phosphorus, Vitamin B3, and Selenium, however, Knackwurst is higher in Vitamin B1, and Vitamin D.
- Knackwurst covers your daily need of Saturated Fat 38% more than Pastrami.
- Pastrami has 3 times more Iron than Knackwurst. While Pastrami has 2.22mg of Iron, Knackwurst has only 0.66mg.
- Knackwurst has less Sodium.
These are the specific foods used in this comparison Beef, cured, pastrami and Knackwurst, knockwurst, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more IronIron | +236.4% |
| Contains more CopperCopper | +51.7% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +78.6% |
| Contains more ManganeseManganese | +28.6% |
| Contains more SeleniumSelenium | +31.1% |
| Contains less SodiumSodium | -13.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B3Vitamin B3 | +55.8% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +58.5% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +48.4% |
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B1Vitamin B1 | +557.7% |
| Contains more Vitamin B5Vitamin B5 | +20.8% |
| Contains more Vitamin KVitamin K | +128.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
| Contains more ProteinProtein | +96.4% |
| Contains more WaterWater | +25.7% |
| Contains more FatsFats | +375.9% |
| Contains more CarbsCarbs | +788.9% |
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.681 g
Monounsaturated Fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated Fat:
Sat. Fat
10.21 g
Monounsaturated Fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
| Contains less Sat. FatSaturated Fat | -73.7% |
| Contains more Mono. FatMonounsaturated Fat | +504.8% |
| Contains more Poly. FatPolyunsaturated fat | +1913.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 147kcal | 307kcal |
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| Protein | 21.8g | 11.1g |
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| Fats | 5.82g | 27.7g |
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| Vitamin C | 0.3mg | 0mg |
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| Net carbs | 0.36g | 3.2g |
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| Carbs | 0.36g | 3.2g |
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| Cholesterol | 68mg | 60mg |
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| Vitamin D | 4IU | 44IU |
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| Magnesium | 17mg | 11mg |
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| Calcium | 10mg | 11mg |
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| Potassium | 210mg | 199mg |
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| Iron | 2.22mg | 0.66mg |
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| Sugar | 0.1g | 0g |
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| Copper | 0.091mg | 0.06mg |
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| Zinc | 4.98mg | 1.66mg |
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| Phosphorus | 175mg | 98mg |
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| Sodium | 1078mg | 930mg |
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| Vitamin A | 42IU | 0IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 0.12mg | 0.57mg |
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| Vitamin D | 0.1µg | 1.1µg |
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| Manganese | 0.027mg | 0.021mg |
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| Selenium | 17.7µg | 13.5µg |
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| Vitamin B1 | 0.052mg | 0.342mg |
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| Vitamin B2 | 0.161mg | 0.14mg |
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| Vitamin B3 | 4.26mg | 2.734mg |
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| Vitamin B5 | 0.265mg | 0.32mg |
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| Vitamin B6 | 0.221mg | 0.17mg |
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| Vitamin B12 | 1.87µg | 1.18µg |
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| Vitamin K | 0.7µg | 1.6µg |
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| Folate | 6µg | 2µg |
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| Choline | 81.6mg | 55mg |
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| Saturated Fat | 2.681g | 10.21g |
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| Monounsaturated Fat | 2.118g | 12.81g |
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| Polyunsaturated fat | 0.145g | 2.92g |
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| Tryptophan | 0.141mg | 0.138mg |
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| Threonine | 0.857mg | 0.432mg |
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| Isoleucine | 0.976mg | 0.639mg |
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| Leucine | 1.706mg | 0.874mg |
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| Lysine | 1.812mg | 1.01mg |
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| Methionine | 0.558mg | 0.276mg |
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| Phenylalanine | 0.847mg | 0.501mg |
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| Valine | 1.065mg | 0.639mg |
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| Histidine | 0.684mg | 0.314mg |
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| Fructose | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
35%
Minerals Daily Need Coverage Score
60%
36%
Comparison summary
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 7.529g)
Which food is lower in Cholesterol?
Knackwurst is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Knackwurst is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Knackwurst contains less Sodium (difference - 148mg)
Which food is lower in glycemic index?
Knackwurst is lower in glycemic index (difference - 70)
Which food is cheaper?
Knackwurst is cheaper (difference - $2.2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.