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  6. Pastrami vs. Kung Pao chicken

Pastrami vs. Kung Pao chicken — In-Depth Nutrition Comparison

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The main differences between pastrami and kung Pao chicken

  • Pastrami is richer in vitamin B12, zinc, iron, selenium, and phosphorus, yet kung Pao chicken is richer in vitamin A, vitamin K, and manganese.
  • Daily need coverage for vitamin B12 for pastrami is 73% higher.
  • Pastrami contains 7 times more zinc than kung Pao chicken. Pastrami contains 4.98mg of zinc, while kung Pao chicken contains 0.74mg.
  • Kung Pao chicken contains less sodium.
  • Kung Pao chicken has a lower glycemic index than pastrami.

Food types used in this article are Beef, cured, pastrami and Restaurant, Chinese, kung pao chicken.

Infographic

Pastrami vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more IronIron +192.1%
Contains more CopperCopper +24.7%
Contains more ZincZinc +573%
Contains more PhosphorusPhosphorus +86.2%
Contains more SeleniumSelenium +118.5%
Contains more MagnesiumMagnesium +41.2%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -62.7%
Contains more ManganeseManganese +848.1%
~equal in Potassium ~218mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B2Vitamin B2 +192.7%
Contains more Vitamin B3Vitamin B3 +54.5%
Contains more Vitamin B12Vitamin B12 +1600%
Contains more CholineCholine +118.2%
Contains more Vitamin CVitamin C +2266.7%
Contains more Vitamin AVitamin A +3150%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B5Vitamin B5 +88.7%
Contains more Vitamin KVitamin K +1842.9%
Contains more FolateFolate +166.7%
~equal in Vitamin B6 ~0.243mg

All nutrients comparison - raw data values

Nutrient Pastrami Kung Pao chicken DV% diff.
Vitamin B12 1.87µg 0.11µg 73%
Zinc 4.98mg 0.74mg 39%
Sodium 1078mg 402mg 29%
Protein 21.8g 9.76g 24%
Polyunsaturated fat 0.145g 3.02g 19%
Iron 2.22mg 0.76mg 18%
Selenium 17.7µg 8.1µg 17%
Cholesterol 68mg 26mg 14%
Phosphorus 175mg 94mg 12%
Vitamin K 0.7µg 13.6µg 11%
Manganese 0.027mg 0.256mg 10%
Vitamin B3 4.26mg 2.757mg 9%
Vitamin B2 0.161mg 0.055mg 8%
Choline 81.6mg 37.4mg 8%
Vitamin C 0.3mg 7.1mg 8%
Vitamin A 2µg 65µg 7%
Fiber 0g 1.5g 6%
Vitamin E 0.12mg 1.02mg 6%
Saturated fat 2.681g 1.352g 6%
Vitamin B5 0.265mg 0.5mg 5%
Folate 6µg 16µg 3%
Vitamin B6 0.221mg 0.243mg 2%
Magnesium 17mg 24mg 2%
Carbs 0.36g 6.87g 2%
Vitamin B1 0.052mg 0.032mg 2%
Fats 5.82g 6.98g 2%
Copper 0.091mg 0.073mg 2%
Fructose 0.01g 0.54g 1%
Calories 147kcal 129kcal 1%
Vitamin D 0.1µg 0µg 1%
Calcium 10mg 20mg 1%
Vitamin D 4IU 0IU 1%
Starch 2.53g 1%
Net carbs 0.36g 5.37g N/A
Potassium 210mg 218mg 0%
Sugar 0.1g 3.03g N/A
Trans fat 0.034g N/A
Monounsaturated fat 2.118g 2.173g 0%
Tryptophan 0.141mg 0.118mg 0%
Threonine 0.857mg 0.407mg 0%
Isoleucine 0.976mg 0.431mg 0%
Leucine 1.706mg 0.775mg 0%
Lysine 1.812mg 0.449mg 0%
Methionine 0.558mg 0.24mg 0%
Phenylalanine 0.847mg 0.402mg 0%
Valine 1.065mg 0.47mg 0%
Histidine 0.684mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more ProteinProtein +123.4%
Contains more OtherOther +54.7%
Contains more FatsFats +19.9%
Contains more CarbsCarbs +1808.3%
~equal in Water ~74.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -49.6%
Contains more Poly. FatPolyunsaturated fat +1982.8%
~equal in Monounsaturated fat ~2.173g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
46% 33% 11% 10%
Starch: 2.53 g
Sucrose: 1.86 g
Glucose: 0.63 g
Fructose: 0.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +5300%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.