Pastrami vs. Leberkäse — In-Depth Nutrition Comparison

Compare

A recap on the differences between pastrami and leberkäse

Pastrami has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, selenium, and copper.
Leberkäse covers your daily vitamin B12 needs 945% more than pastrami.
Pastrami has less cholesterol.
The glycemic index of pastrami is higher.

Food varieties used in this article are Beef, cured, pastrami and Liver cheese, pork.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pastrami

Leberkäse

Contains more MagnesiumMagnesium	+41.7%
Contains more CalciumCalcium	+25%
Contains more ZincZinc	+34.6%
Contains less SodiumSodium	-12%

Contains more IronIron	+387.8%
Contains more CopperCopper	+320.9%
Contains more PhosphorusPhosphorus	+18.3%
Contains more ManganeseManganese	+640.7%
Contains more SeleniumSelenium	+106.2%

~equal in Potassium ~226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pastrami

Leberkäse

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+900%
Contains more Vitamin AVitamin A	+262500%
Contains more Vitamin B1Vitamin B1	+307.7%
Contains more Vitamin B2Vitamin B2	+1283.2%
Contains more Vitamin B3Vitamin B3	+176.2%
Contains more Vitamin B5Vitamin B5	+1234.3%
Contains more Vitamin B6Vitamin B6	+112.7%
Contains more Vitamin B12Vitamin B12	+1212.8%
Contains more FolateFolate	+1633.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.87µg	24.55µg	945%
Vitamin A	2µg	5252µg	583%
Vitamin B2	0.161mg	2.227mg	159%
Iron	2.22mg	10.83mg	108%
Vitamin B5	0.265mg	3.536mg	65%
Vitamin B3	4.26mg	11.768mg	47%
Cholesterol	68mg	174mg	35%
Selenium	17.7µg	36.5µg	34%
Copper	0.091mg	0.383mg	32%
Fats	5.82g	25.6g	30%
Saturated fat	2.681g	8.96g	29%
Folate	6µg	104µg	25%
Monounsaturated fat	2.118g	12.26g	25%
Polyunsaturated fat	0.145g	3.42g	22%
Vitamin B6	0.221mg	0.47mg	19%
Choline	81.6mg		15%
Protein	21.8g	15.2g	13%
Vitamin B1	0.052mg	0.212mg	13%
Zinc	4.98mg	3.7mg	12%
Calories	147kcal	304kcal	8%
Manganese	0.027mg	0.2mg	8%
Sodium	1078mg	1225mg	6%
Phosphorus	175mg	207mg	5%
Vitamin C	0.3mg	3mg	3%
Carbs	0.36g	2.1g	1%
Vitamin D*	4 IU		1%
Vitamin D	0.1µg		1%
Magnesium	17mg	12mg	1%
Vitamin E	0.12mg		1%
Vitamin K	0.7µg		1%
Protein per 100 calories	15g	5g	N/A
Calories per 10 g protein	67kcal	200kcal	N/A
Weight per 100 calories	68g	33g	N/A
Unsaturated / Saturated Fat ratio	0.84	1.8	N/A
Net carbs	0.36g	2.1g	N/A
Calcium	10mg	8mg	0%
Potassium	210mg	226mg	0%
Sugar	0.1g		N/A
Tryptophan	0.141mg	0.206mg	0%
Threonine	0.857mg	0.651mg	0%
Isoleucine	0.976mg	0.631mg	0%
Leucine	1.706mg	1.331mg	0%
Lysine	1.812mg	1.178mg	0%
Methionine	0.558mg	0.342mg	0%
Phenylalanine	0.847mg	0.716mg	0%
Valine	1.065mg	0.806mg	0%
Histidine	0.684mg	0.393mg	0%
Fructose	0.01g		0%