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Pastrami vs Leberkäse - In-Depth Nutrition Comparison

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A recap on differences between Pastrami and Leberkäse

  • Pastrami has less Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Selenium, and Copper.
  • Leberkäse covers your daily Vitamin B12 needs 945% more than Pastrami.
  • Pastrami has less Cholesterol.

Food varieties used in this article are Beef, cured, pastrami and Liver cheese, pork.

Infographic

Pastrami vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +25%
Contains more Magnesium +41.7%
Contains less Sodium -12%
Contains more Zinc +34.6%
Contains more Iron +387.8%
Contains more Phosphorus +18.3%
Contains more Copper +320.9%
Equal in Potassium - 226
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 84% 13% 75% 19% 141% 136% 31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Contains more Calcium +25%
Contains more Magnesium +41.7%
Contains less Sodium -12%
Contains more Zinc +34.6%
Contains more Iron +387.8%
Contains more Phosphorus +18.3%
Contains more Copper +320.9%
Equal in Potassium - 226

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +41542.9%
Contains more Vitamin C +900%
Contains more Vitamin B1 +307.7%
Contains more Vitamin B2 +1283.2%
Contains more Vitamin B3 +176.2%
Contains more Vitamin B5 +1234.3%
Contains more Vitamin B6 +112.7%
Contains more Folate +1633.3%
Contains more Vitamin B12 +1212.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin A +41542.9%
Contains more Vitamin C +900%
Contains more Vitamin B1 +307.7%
Contains more Vitamin B2 +1283.2%
Contains more Vitamin B3 +176.2%
Contains more Vitamin B5 +1234.3%
Contains more Vitamin B6 +112.7%
Contains more Folate +1633.3%
Contains more Vitamin B12 +1212.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Leberkäse
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pastrami Leberkäse Opinion
Net carbs 0.36g 2.1g Leberkäse
Protein 21.8g 15.2g Pastrami
Fats 5.82g 25.6g Leberkäse
Carbs 0.36g 2.1g Leberkäse
Calories 147kcal 304kcal Leberkäse
Starch g g
Fructose 0.01g g Pastrami
Sugar 0.1g g Leberkäse
Fiber 0g 0g
Calcium 10mg 8mg Pastrami
Iron 2.22mg 10.83mg Leberkäse
Magnesium 17mg 12mg Pastrami
Phosphorus 175mg 207mg Leberkäse
Potassium 210mg 226mg Leberkäse
Sodium 1078mg 1225mg Pastrami
Zinc 4.98mg 3.7mg Pastrami
Copper 0.091mg 0.383mg Leberkäse
Vitamin A 42IU 17490IU Leberkäse
Vitamin E 0.12mg mg Pastrami
Vitamin D 4IU IU Pastrami
Vitamin D 0.1µg µg Pastrami
Vitamin C 0.3mg 3mg Leberkäse
Vitamin B1 0.052mg 0.212mg Leberkäse
Vitamin B2 0.161mg 2.227mg Leberkäse
Vitamin B3 4.26mg 11.768mg Leberkäse
Vitamin B5 0.265mg 3.536mg Leberkäse
Vitamin B6 0.221mg 0.47mg Leberkäse
Folate 6µg 104µg Leberkäse
Vitamin B12 1.87µg 24.55µg Leberkäse
Vitamin K 0.7µg µg Pastrami
Tryptophan 0.141mg 0.206mg Leberkäse
Threonine 0.857mg 0.651mg Pastrami
Isoleucine 0.976mg 0.631mg Pastrami
Leucine 1.706mg 1.331mg Pastrami
Lysine 1.812mg 1.178mg Pastrami
Methionine 0.558mg 0.342mg Pastrami
Phenylalanine 0.847mg 0.716mg Pastrami
Valine 1.065mg 0.806mg Pastrami
Histidine 0.684mg 0.393mg Pastrami
Cholesterol 68mg 174mg Pastrami
Trans Fat g g
Saturated Fat 2.681g 8.96g Pastrami
Monounsaturated Fat 2.118g 12.26g Leberkäse
Polyunsaturated fat 0.145g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Pastrami
443
Leberkäse
Mineral Summary Score
62
Pastrami
114
Leberkäse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Pastrami
91%
Leberkäse
Carbohydrates
0%
Pastrami
2%
Leberkäse
Fats
27%
Pastrami
118%
Leberkäse

Comparison summary

Which food contains less Sodium?
Pastrami
Pastrami contains less Sodium (difference - 147mg)
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 106mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 6.279g)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0.1g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 42)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.