Pastrami vs. Lentil soup — In-Depth Nutrition Comparison
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Important differences between pastrami and lentil soup
- Lentil soup has less vitamin B12, zinc, selenium, vitamin B3, phosphorus, iron, and vitamin B6.
- Pastrami's daily need coverage for vitamin B12 is 73% more.
- Pastrami has 59 times more selenium than lentil soup. Pastrami has 17.7µg of selenium, while lentil soup has 0.3µg.
- Lentil soup is lower in cholesterol.
- Pastrami has a higher glycemic index than lentil soup.
The food varieties used in the comparison are Beef, cured, pastrami and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +45.8% |
| Contains more IronIron | +107.5% |
| Contains more CopperCopper | +30% |
| Contains more ZincZinc | +1560% |
| Contains more PhosphorusPhosphorus | +136.5% |
| Contains more SeleniumSelenium | +5800% |
| Contains more CalciumCalcium | +70% |
| Contains less SodiumSodium | -50.6% |
| Contains more ManganeseManganese | +344.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +257.8% |
| Contains more Vitamin B3Vitamin B3 | +681.7% |
| Contains more Vitamin B5Vitamin B5 | +89.3% |
| Contains more Vitamin B6Vitamin B6 | +145.6% |
| Contains more Vitamin B12Vitamin B12 | +1458.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +466.7% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +34.6% |
| Contains more FolateFolate | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +482.9% |
| Contains more FatsFats | +419.6% |
| Contains more OtherOther | +102.4% |
| Contains more CarbsCarbs | +2166.7% |
| Contains more WaterWater | +23.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +307.3% |
| Contains more Poly. FatPolyunsaturated fat | +11.5% |
| Contains less Sat. FatSaturated fat | -83.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.87µg | 0.12µg | 73% |
| Zinc | 4.98mg | 0.3mg | 43% |
| Protein | 21.8g | 3.74g | 36% |
| Selenium | 17.7µg | 0.3µg | 32% |
| Sodium | 1078mg | 532mg | 24% |
| Vitamin B3 | 4.26mg | 0.545mg | 23% |
| Cholesterol | 68mg | 3mg | 22% |
| Choline | 81.6mg | 15% | |
| Iron | 2.22mg | 1.07mg | 14% |
| Phosphorus | 175mg | 74mg | 14% |
| Vitamin B6 | 0.221mg | 0.09mg | 10% |
| Saturated fat | 2.681g | 0.45g | 10% |
| Vitamin B2 | 0.161mg | 0.045mg | 9% |
| Fats | 5.82g | 1.12g | 7% |
| Calories | 147kcal | 56kcal | 5% |
| Manganese | 0.027mg | 0.12mg | 4% |
| Folate | 6µg | 20µg | 4% |
| Monounsaturated fat | 2.118g | 0.52g | 4% |
| Vitamin B5 | 0.265mg | 0.14mg | 3% |
| Carbs | 0.36g | 8.16g | 3% |
| Vitamin B1 | 0.052mg | 0.07mg | 2% |
| Vitamin C | 0.3mg | 1.7mg | 2% |
| Magnesium | 17mg | 9mg | 2% |
| Copper | 0.091mg | 0.07mg | 2% |
| Potassium | 210mg | 144mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Calcium | 10mg | 17mg | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Net carbs | 0.36g | 8.16g | N/A |
| Sugar | 0.1g | N/A | |
| Polyunsaturated fat | 0.145g | 0.13g | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
8%
Minerals Daily Need Coverage Score
60%
21%
Comparison summary
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 65mg)
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Lentil soup contains less Sodium (difference - 546mg)
Which food is lower in Saturated fat?
Lentil soup is lower in Saturated fat (difference - 2.231g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 26)
Which food is cheaper?
Lentil soup is cheaper (difference - $2.2)