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  6. Pastrami vs. Marinara sauce

Pastrami vs. Marinara sauce — In-Depth Nutrition Comparison

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Differences between pastrami and marinara sauce

  • Pastrami has more vitamin B12, zinc, selenium, phosphorus, iron, and choline, while marinara sauce has more vitamin E.
  • Pastrami's daily need coverage for vitamin B12 is 78% higher.
  • Marinara sauce contains 36 times less sodium than pastrami. Pastrami contains 1078mg of sodium, while marinara sauce contains 30mg.

The food types used in this comparison are Beef, cured, pastrami and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Pastrami vs Marinara sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more IronIron +184.6%
Contains more CopperCopper +12.3%
Contains more ZincZinc +2390%
Contains more PhosphorusPhosphorus +414.7%
Contains more SeleniumSelenium +1509.1%
Contains more CalciumCalcium +170%
Contains more PotassiumPotassium +51.9%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +407.4%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin B2Vitamin B2 +163.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +27.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +495.6%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin AVitamin A +1550%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin KVitamin K +1885.7%
Contains more FolateFolate +116.7%
~equal in Vitamin B3 ~3.917mg

All nutrients comparison - raw data values

Nutrient Pastrami Marinara sauce DV% diff.
Vitamin B12 1.87µg 0µg 78%
Sodium 1078mg 30mg 46%
Zinc 4.98mg 0.2mg 43%
Protein 21.8g 1.41g 41%
Selenium 17.7µg 1.1µg 30%
Cholesterol 68mg 2mg 22%
Phosphorus 175mg 34mg 20%
Iron 2.22mg 0.78mg 18%
Vitamin E 0.12mg 2.4mg 15%
Choline 81.6mg 13.7mg 12%
Vitamin K 0.7µg 13.9µg 11%
Saturated fat 2.681g 0.17g 11%
Vitamin B2 0.161mg 0.061mg 8%
Fiber 0g 1.8g 7%
Fats 5.82g 1.48g 7%
Manganese 0.027mg 0.137mg 5%
Vitamin B5 0.265mg 5%
Calories 147kcal 51kcal 5%
Monounsaturated fat 2.118g 0.377g 4%
Vitamin B6 0.221mg 0.173mg 4%
Vitamin A 2µg 33µg 3%
Potassium 210mg 319mg 3%
Carbs 0.36g 8.06g 3%
Vitamin C 0.3mg 2mg 2%
Polyunsaturated fat 0.145g 0.508g 2%
Vitamin B1 0.052mg 0.024mg 2%
Calcium 10mg 27mg 2%
Vitamin B3 4.26mg 3.917mg 2%
Folate 6µg 13µg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Copper 0.091mg 0.081mg 1%
Net carbs 0.36g 6.26g N/A
Magnesium 17mg 18mg 0%
Sugar 0.1g 5.5g N/A
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +1446.1%
Contains more FatsFats +293.2%
Contains more OtherOther +50%
Contains more CarbsCarbs +2138.9%
Contains more WaterWater +25.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +461.8%
Contains less Sat. FatSaturated fat -93.7%
Contains more Poly. FatPolyunsaturated fat +250.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.