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  6. Pastrami vs. Marshmallow

Pastrami vs. Marshmallow — In-Depth Nutrition Comparison

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Differences between pastrami and marshmallow

  • Marshmallow contains less vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, vitamin B6, and choline than pastrami.
  • Pastrami's daily need coverage for vitamin B12 is 78% higher.

The food types used in this comparison are Beef, cured, pastrami and Candies, marshmallows.

Infographic

Pastrami vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +4100%
Contains more IronIron +865.2%
Contains more ZincZinc +12350%
Contains more PhosphorusPhosphorus +2087.5%
Contains more ManganeseManganese +237.5%
Contains more SeleniumSelenium +941.2%
Contains less SodiumSodium -92.6%
~equal in Copper ~0.097mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +5100%
Contains more Vitamin B2Vitamin B2 +16000%
Contains more Vitamin B3Vitamin B3 +5361.5%
Contains more Vitamin B5Vitamin B5 +5200%
Contains more Vitamin B6Vitamin B6 +7266.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +81500%

All nutrients comparison - raw data values

Nutrient Pastrami Marshmallow DV% diff.
Vitamin B12 1.87µg 0µg 78%
Zinc 4.98mg 0.04mg 45%
Sodium 1078mg 80mg 43%
Protein 21.8g 1.8g 40%
Selenium 17.7µg 1.7µg 29%
Carbs 0.36g 81.3g 27%
Vitamin B3 4.26mg 0.078mg 26%
Iron 2.22mg 0.23mg 25%
Phosphorus 175mg 8mg 24%
Cholesterol 68mg 0mg 23%
Vitamin B6 0.221mg 0.003mg 17%
Choline 81.6mg 0.1mg 15%
Saturated fat 2.681g 0.056g 12%
Vitamin B2 0.161mg 0.001mg 12%
Calories 147kcal 318kcal 9%
Fats 5.82g 0.2g 9%
Potassium 210mg 5mg 6%
Monounsaturated fat 2.118g 0.08g 5%
Vitamin B5 0.265mg 0.005mg 5%
Magnesium 17mg 2mg 4%
Vitamin B1 0.052mg 0.001mg 4%
Copper 0.091mg 0.097mg 1%
Polyunsaturated fat 0.145g 0.047g 1%
Vitamin K 0.7µg 0µg 1%
Vitamin D 4IU 0IU 1%
Folate 6µg 1µg 1%
Calcium 10mg 3mg 1%
Manganese 0.027mg 0.008mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.12mg 0mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 0.36g 81.2g N/A
Sugar 0.1g 57.56g N/A
Fiber 0g 0.1g 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.141mg 0mg 0%
Threonine 0.857mg 0.035mg 0%
Isoleucine 0.976mg 0.028mg 0%
Leucine 1.706mg 0.066mg 0%
Lysine 1.812mg 0.077mg 0%
Methionine 0.558mg 0.015mg 0%
Phenylalanine 0.847mg 0.042mg 0%
Valine 1.065mg 0.05mg 0%
Histidine 0.684mg 0.017mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +1111.1%
Contains more FatsFats +2810%
Contains more WaterWater +324%
Contains more OtherOther +730%
Contains more CarbsCarbs +22483.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +2547.5%
Contains more Poly. FatPolyunsaturated fat +208.5%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.