Pastrami vs. Matzo — In-Depth Nutrition Comparison
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Important differences between pastrami and matzo
- Pastrami has more vitamin B12, zinc, choline, and phosphorus; however, matzo has more selenium, vitamin B1, and manganese.
- Pastrami's daily need coverage for vitamin B12 is 78% more.
The food varieties used in the comparison are Beef, cured, pastrami and Crackers, matzo, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +87.5% |
| Contains more CopperCopper | +51.7% |
| Contains more ZincZinc | +632.4% |
| Contains more PhosphorusPhosphorus | +96.6% |
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +42.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2307.4% |
| Contains more SeleniumSelenium | +108.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +92.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more CholineCholine | +655.6% |
| Contains more Vitamin B1Vitamin B1 | +644.2% |
| Contains more Vitamin B2Vitamin B2 | +80.7% |
| Contains more Vitamin B5Vitamin B5 | +67.2% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Sodium | 1078mg | 0mg | 47% |
| Zinc | 4.98mg | 0.68mg | 39% |
| Selenium | 17.7µg | 36.9µg | 35% |
| Vitamin B1 | 0.052mg | 0.387mg | 28% |
| Carbs | 0.36g | 83.7g | 28% |
| Manganese | 0.027mg | 0.65mg | 27% |
| Protein | 21.8g | 10g | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Choline | 81.6mg | 10.8mg | 13% |
| Fiber | 0g | 3g | 12% |
| Phosphorus | 175mg | 89mg | 12% |
| Calories | 147kcal | 395kcal | 12% |
| Iron | 2.22mg | 3.16mg | 12% |
| Saturated fat | 2.681g | 0.226g | 11% |
| Vitamin B2 | 0.161mg | 0.291mg | 10% |
| Vitamin B6 | 0.221mg | 0.115mg | 8% |
| Fats | 5.82g | 1.4g | 7% |
| Monounsaturated fat | 2.118g | 0.127g | 5% |
| Vitamin B5 | 0.265mg | 0.443mg | 4% |
| Copper | 0.091mg | 0.06mg | 3% |
| Potassium | 210mg | 112mg | 3% |
| Folate | 6µg | 17µg | 3% |
| Polyunsaturated fat | 0.145g | 0.603g | 3% |
| Magnesium | 17mg | 25mg | 2% |
| Vitamin B3 | 4.26mg | 3.892mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 80.7g | N/A |
| Calcium | 10mg | 13mg | 0% |
| Sugar | 0.1g | 0.29g | N/A |
| Vitamin E | 0.12mg | 0.06mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.7µg | 0.3µg | 0% |
| Tryptophan | 0.141mg | 0.116mg | 0% |
| Threonine | 0.857mg | 0.267mg | 0% |
| Isoleucine | 0.976mg | 0.371mg | 0% |
| Leucine | 1.706mg | 0.692mg | 0% |
| Lysine | 1.812mg | 0.193mg | 0% |
| Methionine | 0.558mg | 0.176mg | 0% |
| Phenylalanine | 0.847mg | 0.494mg | 0% |
| Valine | 1.065mg | 0.42mg | 0% |
| Histidine | 0.684mg | 0.213mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +118% |
| Contains more FatsFats | +315.7% |
| Contains more WaterWater | +1517% |
| Contains more OtherOther | +315% |
| Contains more CarbsCarbs | +23150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1567.7% |
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Poly. FatPolyunsaturated fat | +315.9% |
