Pastrami vs. Meatball — In-Depth Nutrition Comparison
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What are the differences between Pastrami and Meatball?
- Pastrami is higher in Vitamin B12, Zinc, and Vitamin B3, yet Meatball is higher in Vitamin B5, Manganese, Fiber, Phosphorus, and Folate.
- Pastrami's daily need coverage for Vitamin B12 is 36% more.
- Pastrami has 3 times more Zinc than Meatball. While Pastrami has 4.98mg of Zinc, Meatball has only 1.66mg.
- The amount of Sodium in Meatball is lower.
We used Beef, cured, pastrami and Meatballs, frozen, Italian style types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25.4% |
| Contains more ZincZinc | +200% |
| Contains more SeleniumSelenium | +15.7% |
| Contains more MagnesiumMagnesium | +82.4% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +41% |
| Contains more CopperCopper | +35.2% |
| Contains more PhosphorusPhosphorus | +36.6% |
| Contains less SodiumSodium | -38.2% |
| Contains more ManganeseManganese | +944.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +37.1% |
| Contains more Vitamin B12Vitamin B12 | +87% |
| Contains more CholineCholine | +80.5% |
| Contains more Vitamin AVitamin A | +73.8% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B1Vitamin B1 | +161.5% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +248.7% |
| Contains more Vitamin KVitamin K | +1071.4% |
| Contains more FolateFolate | +500% |
~equal in
Vitamin D
~0.1µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.4% |
| Contains more WaterWater | +29.6% |
| Contains more OtherOther | +50% |
| Contains more FatsFats | +281.6% |
| Contains more CarbsCarbs | +2138.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -64.8% |
| Contains more Mono. FatMonounsaturated Fat | +333.8% |
| Contains more Poly. FatPolyunsaturated fat | +2207.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +2000% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 147kcal | 286kcal |
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| Protein | 21.8g | 14.4g |
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| Fats | 5.82g | 22.21g |
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| Vitamin C | 0.3mg | 0mg |
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| Net carbs | 0.36g | 5.76g |
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| Carbs | 0.36g | 8.06g |
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| Cholesterol | 68mg | 66mg |
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| Vitamin D | 4IU | 2IU |
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| Magnesium | 17mg | 31mg |
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| Calcium | 10mg | 80mg |
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| Potassium | 210mg | 296mg |
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| Iron | 2.22mg | 1.77mg |
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| Sugar | 0.1g | 3.47g |
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| Fiber | 0g | 2.3g |
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| Copper | 0.091mg | 0.123mg |
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| Zinc | 4.98mg | 1.66mg |
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| Starch | 2.25g |
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| Phosphorus | 175mg | 239mg |
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| Sodium | 1078mg | 666mg |
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| Vitamin A | 42IU | 73IU |
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| Vitamin A | 2µg | 22µg |
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| Vitamin E | 0.12mg | 0.42mg |
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| Vitamin D | 0.1µg | 0.1µg | |
| Manganese | 0.027mg | 0.282mg |
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| Selenium | 17.7µg | 15.3µg |
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| Vitamin B1 | 0.052mg | 0.136mg |
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| Vitamin B2 | 0.161mg | 0.23mg |
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| Vitamin B3 | 4.26mg | 3.108mg |
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| Vitamin B5 | 0.265mg | 0.924mg |
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| Vitamin B6 | 0.221mg | 0.202mg |
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| Vitamin B12 | 1.87µg | 1µg |
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| Vitamin K | 0.7µg | 8.2µg |
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| Folate | 6µg | 36µg |
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| Trans Fat | 0.577g |
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| Choline | 81.6mg | 45.2mg |
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| Saturated Fat | 2.681g | 7.627g |
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| Monounsaturated Fat | 2.118g | 9.188g |
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| Polyunsaturated fat | 0.145g | 3.346g |
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| Tryptophan | 0.141mg |
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| Threonine | 0.857mg |
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| Isoleucine | 0.976mg |
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| Leucine | 1.706mg |
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| Lysine | 1.812mg |
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| Methionine | 0.558mg |
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| Phenylalanine | 0.847mg |
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| Valine | 1.065mg |
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| Histidine | 0.684mg |
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| Fructose | 0.01g | 0.21g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DHA | 0g | 0.004g |
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| Omega-3 - ALA | 0.163g |
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| Omega-3 - DPA | 0g | 0.013g |
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| Omega-3 - Eicosatrienoic acid | 0.012g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g |
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| Omega-6 - Eicosadienoic acid | 0.07g |
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| Omega-6 - Linoleic acid | 2.815g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
35%
Minerals Daily Need Coverage Score
60%
53%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 3.37g)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 4.946g)
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Meatball contains less Sodium (difference - 412mg)
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 70)
Which food is cheaper?
Meatball is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.