Pastrami vs. Merlot — In-Depth Nutrition Comparison
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What are the differences between pastrami and merlot?
- Pastrami is richer than merlot in vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, vitamin B6, vitamin B2, and copper.
- Pastrami's daily need coverage for vitamin B12 is 78% more.
- Pastrami has 270 times more sodium than merlot. While pastrami has 1078mg of sodium, merlot has only 4mg.
- The glycemic index of merlot is lower.
We used Beef, cured, pastrami and Alcoholic Beverage, wine, table, red, Merlot types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +65.4% |
| Contains more IronIron | +382.6% |
| Contains more CopperCopper | +727.3% |
| Contains more ZincZinc | +3457.1% |
| Contains more PhosphorusPhosphorus | +660.9% |
| Contains more SeleniumSelenium | +8750% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +388.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +940% |
| Contains more Vitamin B2Vitamin B2 | +419.4% |
| Contains more Vitamin B3Vitamin B3 | +1801.8% |
| Contains more Vitamin B5Vitamin B5 | +783.3% |
| Contains more Vitamin B6Vitamin B6 | +287.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Sodium | 1078mg | 4mg | 47% |
| Zinc | 4.98mg | 0.14mg | 44% |
| Protein | 21.8g | 0.07g | 43% |
| Selenium | 17.7µg | 0.2µg | 32% |
| Vitamin B3 | 4.26mg | 0.224mg | 25% |
| Cholesterol | 68mg | 23% | |
| Phosphorus | 175mg | 23mg | 22% |
| Iron | 2.22mg | 0.46mg | 22% |
| Choline | 81.6mg | 15% | |
| Vitamin B6 | 0.221mg | 0.057mg | 13% |
| Saturated fat | 2.681g | 12% | |
| Vitamin B2 | 0.161mg | 0.031mg | 10% |
| Fats | 5.82g | 0g | 9% |
| Copper | 0.091mg | 0.011mg | 9% |
| Vitamin B5 | 0.265mg | 0.03mg | 5% |
| Manganese | 0.027mg | 0.132mg | 5% |
| Monounsaturated fat | 2.118g | 5% | |
| Vitamin B1 | 0.052mg | 0.005mg | 4% |
| Calories | 147kcal | 83kcal | 3% |
| Potassium | 210mg | 127mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Folate | 6µg | 1µg | 1% |
| Polyunsaturated fat | 0.145g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Carbs | 0.36g | 2.51g | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 2.51g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 0.1g | 0.62g | N/A |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31042.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +597.2% |
| Contains more WaterWater | +24.5% |
| Contains more OtherOther | +334.9% |
