Pastrami vs. Minestrone — In-Depth Nutrition Comparison
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A recap on differences between pastrami and minestrone
- Pastrami has more vitamin B12, zinc, vitamin B3, iron, phosphorus, and vitamin B6; however, minestrone is higher in vitamin A.
- Pastrami covers your daily vitamin B12 needs 78% more than minestrone.
- Minestrone contains 68 times less cholesterol than pastrami. Pastrami contains 68mg of cholesterol, while minestrone contains 1mg.
- The glycemic index of pastrami is higher.
Food varieties used in this article are Beef, cured, pastrami and Soup, minestrone, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more PotassiumPotassium | +61.5% |
| Contains more IronIron | +484.2% |
| Contains more CopperCopper | +78.4% |
| Contains more ZincZinc | +1506.5% |
| Contains more PhosphorusPhosphorus | +660.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +40% |
| Contains less SodiumSodium | -76.4% |
| Contains more ManganeseManganese | +463% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136.4% |
| Contains more Vitamin B2Vitamin B2 | +794.4% |
| Contains more Vitamin B3Vitamin B3 | +989.5% |
| Contains more Vitamin B5Vitamin B5 | +89.3% |
| Contains more Vitamin B6Vitamin B6 | +439% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +2350% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Zinc | 4.98mg | 0.31mg | 42% |
| Protein | 21.8g | 1.77g | 40% |
| Sodium | 1078mg | 254mg | 36% |
| Selenium | 17.7µg | 32% | |
| Vitamin B3 | 4.26mg | 0.391mg | 24% |
| Iron | 2.22mg | 0.38mg | 23% |
| Cholesterol | 68mg | 1mg | 22% |
| Phosphorus | 175mg | 23mg | 22% |
| Choline | 81.6mg | 15% | |
| Vitamin B6 | 0.221mg | 0.041mg | 14% |
| Saturated fat | 2.681g | 0.23g | 11% |
| Vitamin B2 | 0.161mg | 0.018mg | 11% |
| Fats | 5.82g | 1.04g | 7% |
| Calories | 147kcal | 34kcal | 6% |
| Vitamin A | 2µg | 49µg | 5% |
| Monounsaturated fat | 2.118g | 0.29g | 5% |
| Manganese | 0.027mg | 0.152mg | 5% |
| Copper | 0.091mg | 0.051mg | 4% |
| Magnesium | 17mg | 3mg | 3% |
| Vitamin B5 | 0.265mg | 0.14mg | 3% |
| Vitamin B1 | 0.052mg | 0.022mg | 3% |
| Polyunsaturated fat | 0.145g | 0.46g | 2% |
| Fiber | 0g | 0.4g | 2% |
| Folate | 6µg | 15µg | 2% |
| Potassium | 210mg | 130mg | 2% |
| Vitamin D | 4IU | 1% | |
| Carbs | 0.36g | 4.66g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin C | 0.3mg | 0.5mg | 0% |
| Net carbs | 0.36g | 4.26g | N/A |
| Calcium | 10mg | 14mg | 0% |
| Sugar | 0.1g | N/A | |
| Tryptophan | 0.141mg | 0.013mg | 0% |
| Threonine | 0.857mg | 0.043mg | 0% |
| Isoleucine | 0.976mg | 0.054mg | 0% |
| Leucine | 1.706mg | 0.098mg | 0% |
| Lysine | 1.812mg | 0.076mg | 0% |
| Methionine | 0.558mg | 0.018mg | 0% |
| Phenylalanine | 0.847mg | 0.064mg | 0% |
| Valine | 1.065mg | 0.074mg | 0% |
| Histidine | 0.684mg | 0.03mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +1131.6% |
| Contains more FatsFats | +459.6% |
| Contains more OtherOther | +107.5% |
| Contains more CarbsCarbs | +1194.4% |
| Contains more WaterWater | +31.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +630.3% |
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Poly. FatPolyunsaturated fat | +217.2% |
