Pastrami vs. Mutton — In-Depth Nutrition Comparison
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What are the main differences between pastrami and mutton?
- Pastrami has less vitamin B12, selenium, iron, vitamin B3, phosphorus, vitamin B5, and vitamin B6 than mutton.
- Mutton's daily need coverage for vitamin B12 is 107% higher.
- Pastrami has 8 times more sodium than mutton. Pastrami has 1078mg of sodium, while mutton has 135mg.
- Mutton has a lower glycemic index than pastrami.
We used Beef, cured, pastrami and Mutton, cooked, roasted (Navajo) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +46.8% |
| Contains more MagnesiumMagnesium | +82.4% |
| Contains more PotassiumPotassium | +94.8% |
| Contains more IronIron | +114.4% |
| Contains more ZincZinc | +19.1% |
| Contains more PhosphorusPhosphorus | +55.4% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +22.2% |
| Contains more SeleniumSelenium | +114.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +86.3% |
| Contains more Vitamin B3Vitamin B3 | +53.1% |
| Contains more Vitamin B5Vitamin B5 | +238.5% |
| Contains more Vitamin B6Vitamin B6 | +70.6% |
| Contains more Vitamin B12Vitamin B12 | +137.4% |
| Contains more CholineCholine | +23.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 4.44µg | 107% |
| Sodium | 1078mg | 135mg | 41% |
| Selenium | 17.7µg | 38µg | 37% |
| Iron | 2.22mg | 4.76mg | 32% |
| Protein | 21.8g | 33.43g | 23% |
| Phosphorus | 175mg | 272mg | 14% |
| Vitamin B3 | 4.26mg | 6.52mg | 14% |
| Cholesterol | 68mg | 109mg | 14% |
| Vitamin B5 | 0.265mg | 0.897mg | 13% |
| Vitamin B6 | 0.221mg | 0.377mg | 12% |
| Saturated fat | 2.681g | 5.142g | 11% |
| Vitamin B2 | 0.161mg | 0.3mg | 11% |
| Zinc | 4.98mg | 5.93mg | 9% |
| Fats | 5.82g | 11.09g | 8% |
| Potassium | 210mg | 409mg | 6% |
| Monounsaturated fat | 2.118g | 4.459g | 6% |
| Vitamin E | 0.12mg | 0.8mg | 5% |
| Polyunsaturated fat | 0.145g | 0.814g | 4% |
| Calories | 147kcal | 234kcal | 4% |
| Choline | 81.6mg | 100.6mg | 3% |
| Copper | 0.091mg | 0.062mg | 3% |
| Magnesium | 17mg | 31mg | 3% |
| Folate | 6µg | 0µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B1 | 0.052mg | 0.06mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Carbs | 0.36g | 0.08g | 0% |
| Net carbs | 0.36g | 0.08g | N/A |
| Calcium | 10mg | 10mg | 0% |
| Sugar | 0.1g | N/A | |
| Vitamin A | 2µg | 0% | |
| Manganese | 0.027mg | 0.033mg | 0% |
| Tryptophan | 0.141mg | 0.257mg | 0% |
| Threonine | 0.857mg | 1.403mg | 0% |
| Isoleucine | 0.976mg | 1.588mg | 0% |
| Leucine | 1.706mg | 2.764mg | 0% |
| Lysine | 1.812mg | 2.999mg | 0% |
| Methionine | 0.558mg | 0.918mg | 0% |
| Phenylalanine | 0.847mg | 1.399mg | 0% |
| Valine | 1.065mg | 1.678mg | 0% |
| Histidine | 0.684mg | 0.975mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +350% |
| Contains more WaterWater | +28.8% |
| Contains more OtherOther | +77.9% |
| Contains more ProteinProtein | +53.3% |
| Contains more FatsFats | +90.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.9% |
| Contains more Mono. FatMonounsaturated fat | +110.5% |
| Contains more Poly. FatPolyunsaturated fat | +461.4% |
