Pastrami vs. Nachos — In-Depth Nutrition Comparison
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Summary of differences between pastrami and nachos
- Pastrami has more vitamin B12, zinc, vitamin B3, iron, and selenium; however, nachos are higher in vitamin E, vitamin K, and fiber.
- Pastrami covers your daily need for vitamin B12, 75% more than nachos.
- Pastrami has 23 times more cholesterol than nachos. While pastrami has 68mg of cholesterol, nachos have only 3mg.
These are the specific foods used in this comparison Beef, cured, pastrami and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +196% |
| Contains more CopperCopper | +42.2% |
| Contains more ZincZinc | +479.1% |
| Contains more SeleniumSelenium | +105.8% |
| Contains more MagnesiumMagnesium | +147.1% |
| Contains more CalciumCalcium | +530% |
| Contains more PotassiumPotassium | +72.4% |
| Contains more PhosphorusPhosphorus | +13.1% |
| Contains less SodiumSodium | -71% |
| Contains more ManganeseManganese | +592.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.1% |
| Contains more Vitamin B3Vitamin B3 | +576.2% |
| Contains more Vitamin B12Vitamin B12 | +2571.4% |
| Contains more CholineCholine | +209.1% |
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +3300% |
| Contains more Vitamin B1Vitamin B1 | +136.5% |
| Contains more Vitamin B5Vitamin B5 | +43.4% |
| Contains more Vitamin KVitamin K | +2657.1% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0.07µg | 75% |
| Zinc | 4.98mg | 0.86mg | 37% |
| Protein | 21.8g | 4.32g | 35% |
| Polyunsaturated fat | 0.145g | 5.04g | 33% |
| Sodium | 1078mg | 313mg | 33% |
| Monounsaturated fat | 2.118g | 14.02g | 30% |
| Vitamin E | 0.12mg | 4.08mg | 26% |
| Fats | 5.82g | 21.5g | 24% |
| Vitamin B3 | 4.26mg | 0.63mg | 23% |
| Cholesterol | 68mg | 3mg | 22% |
| Iron | 2.22mg | 0.75mg | 18% |
| Selenium | 17.7µg | 8.6µg | 17% |
| Vitamin K | 0.7µg | 19.3µg | 16% |
| Fiber | 0g | 3.2g | 13% |
| Starch | 28.33g | 12% | |
| Carbs | 0.36g | 34.91g | 12% |
| Choline | 81.6mg | 26.4mg | 10% |
| Calories | 147kcal | 343kcal | 10% |
| Manganese | 0.027mg | 0.187mg | 7% |
| Magnesium | 17mg | 42mg | 6% |
| Vitamin B1 | 0.052mg | 0.123mg | 6% |
| Calcium | 10mg | 63mg | 5% |
| Potassium | 210mg | 362mg | 4% |
| Copper | 0.091mg | 0.064mg | 3% |
| Phosphorus | 175mg | 198mg | 3% |
| Saturated fat | 2.681g | 2.173g | 2% |
| Vitamin B2 | 0.161mg | 0.133mg | 2% |
| Vitamin B5 | 0.265mg | 0.38mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Folate | 6µg | 10µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0.3mg | 1.1mg | 1% |
| Net carbs | 0.36g | 31.71g | N/A |
| Sugar | 0.1g | 2.17g | N/A |
| Vitamin A | 2µg | 5µg | 0% |
| Vitamin B6 | 0.221mg | 0.215mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.141mg | 0.042mg | 0% |
| Threonine | 0.857mg | 0.156mg | 0% |
| Isoleucine | 0.976mg | 0.187mg | 0% |
| Leucine | 1.706mg | 0.521mg | 0% |
| Lysine | 1.812mg | 0.156mg | 0% |
| Methionine | 0.558mg | 0.094mg | 0% |
| Phenylalanine | 0.847mg | 0.229mg | 0% |
| Valine | 1.065mg | 0.25mg | 0% |
| Histidine | 0.684mg | 0.135mg | 0% |
| Fructose | 0.01g | 0g | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +404.6% |
| Contains more WaterWater | +85.9% |
| Contains more OtherOther | +33.2% |
| Contains more FatsFats | +269.4% |
| Contains more CarbsCarbs | +9597.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.9% |
| Contains more Mono. FatMonounsaturated fat | +561.9% |
| Contains more Poly. FatPolyunsaturated fat | +3375.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Glucose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
