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Pastrami vs. Napa cabbage — In-Depth Nutrition Comparison

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A recap on differences between pastrami and napa cabbage

  • Napa cabbage has less vitamin B12, zinc, selenium, vitamin B3, phosphorus, iron, vitamin B6, and vitamin B2.
  • Pastrami covers your daily vitamin B12 needs 78% more than napa cabbage.
  • The glycemic index of pastrami is higher.

Food varieties used in this article are Beef, cured, pastrami and Cabbage, napa, cooked.

Infographic

Pastrami vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +112.5%
Contains more PotassiumPotassium +141.4%
Contains more IronIron +200%
Contains more ZincZinc +3457.1%
Contains more PhosphorusPhosphorus +821.1%
Contains more SeleniumSelenium +4325%
Contains more CalciumCalcium +190%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +651.9%
~equal in Copper ~0.096mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +940%
Contains more Vitamin B2Vitamin B2 +544%
Contains more Vitamin B3Vitamin B3 +814.2%
Contains more Vitamin B5Vitamin B5 +657.1%
Contains more Vitamin B6Vitamin B6 +497.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +966.7%
Contains more Vitamin AVitamin A +550%
Contains more FolateFolate +616.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +1881.8%
Contains more FatsFats +3323.5%
Contains more OtherOther +1364.7%
Contains more CarbsCarbs +519.4%
Contains more WaterWater +38.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Napa cabbage
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pastrami Napa cabbage DV% diff.
Vitamin B12 1.87µg 0µg 78%
Sodium 1078mg 11mg 46%
Zinc 4.98mg 0.14mg 44%
Protein 21.8g 1.1g 41%
Selenium 17.7µg 0.4µg 31%
Vitamin B3 4.26mg 0.466mg 24%
Cholesterol 68mg 0mg 23%
Phosphorus 175mg 19mg 22%
Iron 2.22mg 0.74mg 19%
Choline 81.6mg 15%
Vitamin B6 0.221mg 0.037mg 14%
Saturated fat 2.681g 12%
Vitamin B2 0.161mg 0.025mg 10%
Folate 6µg 43µg 9%
Fats 5.82g 0.17g 9%
Manganese 0.027mg 0.203mg 8%
Calories 147kcal 12kcal 7%
Vitamin B5 0.265mg 0.035mg 5%
Monounsaturated fat 2.118g 5%
Vitamin B1 0.052mg 0.005mg 4%
Potassium 210mg 87mg 4%
Vitamin C 0.3mg 3.2mg 3%
Calcium 10mg 29mg 2%
Magnesium 17mg 8mg 2%
Vitamin D 4IU 0IU 1%
Polyunsaturated fat 0.145g 1%
Vitamin E 0.12mg 1%
Carbs 0.36g 2.23g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin K 0.7µg 1%
Copper 0.091mg 0.096mg 1%
Vitamin A 2µg 13µg 1%
Net carbs 0.36g 2.23g N/A
Sugar 0.1g N/A
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
6%
Napa cabbage
Minerals Daily Need Coverage Score
60%
Pastrami
12%
Napa cabbage

Comparison summary

Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 1067mg)
Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 2.681g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 38)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.