Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pastrami vs. Macadamia — In-Depth Nutrition Comparison

Compare

What are the main differences between pastrami and macadamia?

  • Pastrami is richer in vitamin B12, zinc, and selenium, yet macadamia is richer in manganese, vitamin B1, copper, fiber, and magnesium.
  • Macadamia's daily need coverage for manganese is 178% higher.
  • Macadamia contains less sodium.
  • Macadamia has a lower glycemic index than pastrami.

We used Beef, cured, pastrami and Nuts, macadamia nuts, raw types in this comparison.

Infographic

Pastrami vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains more ZincZinc +283.1%
Contains more SeleniumSelenium +391.7%
Contains more MagnesiumMagnesium +664.7%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +75.2%
Contains more IronIron +66.2%
Contains more CopperCopper +730.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +15200%
~equal in Phosphorus ~188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +72.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B1Vitamin B1 +2198.1%
Contains more Vitamin B5Vitamin B5 +186%
Contains more Vitamin B6Vitamin B6 +24.4%
Contains more FolateFolate +83.3%
~equal in Vitamin B2 ~0.162mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more ProteinProtein +175.6%
Contains more WaterWater +5012.5%
Contains more OtherOther +118.4%
Contains more FatsFats +1201.9%
Contains more CarbsCarbs +3738.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains less Sat. FatSaturated fat -77.8%
Contains more Mono. FatMonounsaturated fat +2679.8%
Contains more Poly. FatPolyunsaturated fat +935.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
19% 79%
Starch: 1.05 g
Sucrose: 4.43 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +600%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Macadamia
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastrami Macadamia DV% diff.
Manganese 0.027mg 4.131mg 178%
Monounsaturated fat 2.118g 58.877g 142%
Fats 5.82g 75.77g 108%
Vitamin B1 0.052mg 1.195mg 95%
Vitamin B12 1.87µg 0µg 78%
Copper 0.091mg 0.756mg 74%
Sodium 1078mg 5mg 47%
Saturated fat 2.681g 12.061g 43%
Fiber 0g 8.6g 34%
Zinc 4.98mg 1.3mg 33%
Calories 147kcal 718kcal 29%
Protein 21.8g 7.91g 28%
Magnesium 17mg 130mg 27%
Selenium 17.7µg 3.6µg 26%
Cholesterol 68mg 0mg 23%
Iron 2.22mg 3.69mg 18%
Choline 81.6mg 15%
Vitamin B3 4.26mg 2.473mg 11%
Vitamin B5 0.265mg 0.758mg 10%
Polyunsaturated fat 0.145g 1.502g 9%
Calcium 10mg 85mg 8%
Potassium 210mg 368mg 5%
Carbs 0.36g 13.82g 4%
Vitamin B6 0.221mg 0.275mg 4%
Vitamin E 0.12mg 0.54mg 3%
Phosphorus 175mg 188mg 2%
Vitamin K 0.7µg 1%
Vitamin D 4IU 0IU 1%
Vitamin C 0.3mg 1.2mg 1%
Vitamin D 0.1µg 0µg 1%
Folate 6µg 11µg 1%
Net carbs 0.36g 5.22g N/A
Sugar 0.1g 4.57g N/A
Starch 1.05g 0%
Vitamin A 2µg 0µg 0%
Vitamin B2 0.161mg 0.162mg 0%
Tryptophan 0.141mg 0.067mg 0%
Threonine 0.857mg 0.37mg 0%
Isoleucine 0.976mg 0.314mg 0%
Leucine 1.706mg 0.602mg 0%
Lysine 1.812mg 0.018mg 0%
Methionine 0.558mg 0.023mg 0%
Phenylalanine 0.847mg 0.665mg 0%
Valine 1.065mg 0.363mg 0%
Histidine 0.684mg 0.195mg 0%
Fructose 0.01g 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Macadamia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
40%
Macadamia
Minerals Daily Need Coverage Score
60%
Pastrami
122%
Macadamia

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 4.47g)
Which food is lower in Saturated fat?
Pastrami
Pastrami is lower in Saturated fat (difference - 9.38g)
Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 1073mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.