Pastrami vs. Olive — In-Depth Nutrition Comparison
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How are pastrami and olive different?
- Pastrami is richer in vitamin B12, zinc, selenium, vitamin B3, phosphorus, and vitamin B6, while olive is higher in copper and iron.
- Pastrami covers your daily need for vitamin B12, 78% more than olive.
Beef, cured, pastrami and Olives, ripe, canned (small-extra large) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more PotassiumPotassium | +2525% |
| Contains more ZincZinc | +2163.6% |
| Contains more PhosphorusPhosphorus | +5733.3% |
| Contains more ManganeseManganese | +35% |
| Contains more SeleniumSelenium | +1866.7% |
| Contains more CalciumCalcium | +780% |
| Contains more IronIron | +48.6% |
| Contains more CopperCopper | +175.8% |
| Contains less SodiumSodium | -31.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1633.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11413.5% |
| Contains more Vitamin B5Vitamin B5 | +1666.7% |
| Contains more Vitamin B6Vitamin B6 | +2355.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +692.2% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +1275% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Zinc | 4.98mg | 0.22mg | 43% |
| Protein | 21.8g | 0.84g | 42% |
| Selenium | 17.7µg | 0.9µg | 31% |
| Vitamin B3 | 4.26mg | 0.037mg | 26% |
| Phosphorus | 175mg | 3mg | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Copper | 0.091mg | 0.251mg | 18% |
| Vitamin B6 | 0.221mg | 0.009mg | 16% |
| Sodium | 1078mg | 735mg | 15% |
| Monounsaturated fat | 2.118g | 7.888g | 14% |
| Iron | 2.22mg | 3.3mg | 14% |
| Choline | 81.6mg | 10.3mg | 13% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin B2 | 0.161mg | 0mg | 12% |
| Vitamin E | 0.12mg | 1.65mg | 10% |
| Calcium | 10mg | 88mg | 8% |
| Fats | 5.82g | 10.68g | 7% |
| Potassium | 210mg | 8mg | 6% |
| Saturated fat | 2.681g | 1.415g | 6% |
| Polyunsaturated fat | 0.145g | 0.911g | 5% |
| Vitamin B5 | 0.265mg | 0.015mg | 5% |
| Vitamin B1 | 0.052mg | 0.003mg | 4% |
| Magnesium | 17mg | 4mg | 3% |
| Folate | 6µg | 0µg | 2% |
| Calories | 147kcal | 115kcal | 2% |
| Carbs | 0.36g | 6.26g | 2% |
| Vitamin A | 2µg | 20µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin K | 0.7µg | 1.4µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0.3mg | 0.9mg | 1% |
| Net carbs | 0.36g | 3.06g | N/A |
| Sugar | 0.1g | 0g | N/A |
| Manganese | 0.027mg | 0.02mg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0.026mg | 0% |
| Isoleucine | 0.976mg | 0.031mg | 0% |
| Leucine | 1.706mg | 0.05mg | 0% |
| Lysine | 1.812mg | 0.032mg | 0% |
| Methionine | 0.558mg | 0.012mg | 0% |
| Phenylalanine | 0.847mg | 0.029mg | 0% |
| Valine | 1.065mg | 0.038mg | 0% |
| Histidine | 0.684mg | 0.023mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2495.2% |
| Contains more OtherOther | +11.7% |
| Contains more FatsFats | +83.5% |
| Contains more CarbsCarbs | +1638.9% |
| Contains more WaterWater | +15% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.2% |
| Contains more Mono. FatMonounsaturated fat | +272.4% |
| Contains more Poly. FatPolyunsaturated fat | +528.3% |
