Pastrami vs. Orange — In-Depth Nutrition Comparison
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A recap on differences between pastrami and oranges
- Pastrami has more vitamin B12, zinc, selenium, iron, vitamin B3, and phosphorus; however, oranges are higher in vitamin C.
- Pastrami covers your daily vitamin B12 needs 78% more than oranges.
- The glycemic index of pastrami is higher.
Food varieties used in this article are Beef, cured, pastrami and Oranges, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +16% |
| Contains more IronIron | +2120% |
| Contains more CopperCopper | +102.2% |
| Contains more ZincZinc | +7014.3% |
| Contains more PhosphorusPhosphorus | +1150% |
| Contains more SeleniumSelenium | +3440% |
| Contains more CalciumCalcium | +300% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +302.5% |
| Contains more Vitamin B3Vitamin B3 | +1410.6% |
| Contains more Vitamin B6Vitamin B6 | +268.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +871.4% |
| Contains more Vitamin CVitamin C | +17633.3% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +67.3% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2219.1% |
| Contains more FatsFats | +4750% |
| Contains more OtherOther | +465.9% |
| Contains more CarbsCarbs | +3163.9% |
| Contains more WaterWater | +24.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9108.7% |
| Contains more Poly. FatPolyunsaturated fat | +480% |
| Contains less Sat. FatSaturated fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Vitamin C | 0.3mg | 53.2mg | 59% |
| Sodium | 1078mg | 0mg | 47% |
| Zinc | 4.98mg | 0.07mg | 45% |
| Protein | 21.8g | 0.94g | 42% |
| Selenium | 17.7µg | 0.5µg | 31% |
| Iron | 2.22mg | 0.1mg | 27% |
| Vitamin B3 | 4.26mg | 0.282mg | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Phosphorus | 175mg | 14mg | 23% |
| Choline | 81.6mg | 8.4mg | 13% |
| Saturated fat | 2.681g | 0.015g | 12% |
| Vitamin B6 | 0.221mg | 0.06mg | 12% |
| Fiber | 0g | 2.4g | 10% |
| Fats | 5.82g | 0.12g | 9% |
| Vitamin B2 | 0.161mg | 0.04mg | 9% |
| Folate | 6µg | 30µg | 6% |
| Monounsaturated fat | 2.118g | 0.023g | 5% |
| Calories | 147kcal | 47kcal | 5% |
| Copper | 0.091mg | 0.045mg | 5% |
| Carbs | 0.36g | 11.75g | 4% |
| Vitamin B1 | 0.052mg | 0.087mg | 3% |
| Calcium | 10mg | 40mg | 3% |
| Magnesium | 17mg | 10mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Polyunsaturated fat | 0.145g | 0.025g | 1% |
| Vitamin A | 2µg | 11µg | 1% |
| Potassium | 210mg | 181mg | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 0.36g | 9.35g | N/A |
| Sugar | 0.1g | 9.35g | N/A |
| Vitamin E | 0.12mg | 0.18mg | 0% |
| Manganese | 0.027mg | 0.025mg | 0% |
| Vitamin B5 | 0.265mg | 0.25mg | 0% |
| Tryptophan | 0.141mg | 0.009mg | 0% |
| Threonine | 0.857mg | 0.015mg | 0% |
| Isoleucine | 0.976mg | 0.025mg | 0% |
| Leucine | 1.706mg | 0.023mg | 0% |
| Lysine | 1.812mg | 0.047mg | 0% |
| Methionine | 0.558mg | 0.02mg | 0% |
| Phenylalanine | 0.847mg | 0.031mg | 0% |
| Valine | 1.065mg | 0.04mg | 0% |
| Histidine | 0.684mg | 0.018mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
21%
Minerals Daily Need Coverage Score
60%
7%
Comparison summary
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 9.25g)
Which food is lower in Cholesterol?
Orange is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Orange contains less Sodium (difference - 1078mg)
Which food is lower in Saturated fat?
Orange is lower in Saturated fat (difference - 2.666g)
Which food is lower in glycemic index?
Orange is lower in glycemic index (difference - 25)
Which food is cheaper?
Orange is cheaper (difference - $1.8)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.