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Pastrami vs Pâté - In-Depth Nutrition Comparison

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Significant differences between Pastrami and Pâté

  • Pastrami has more Zinc, however Pâté is richer in Vitamin A, Vitamin B12, Selenium, Iron, Copper, Vitamin B2, and Vitamin B5.
  • Pâté covers your daily Vitamin A needs 110% more than Pastrami.
  • Pâté has 2 times less Zinc than Pastrami. Pastrami has 4.98mg of Zinc, while Pâté has 2.85mg.
  • Pastrami contains less Saturated Fat.

Specific food types used in this comparison are Beef, cured, pastrami and Pate, liver, not specified, canned.

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Pastrami vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Pâté
Contains more Potassium +52.2%
Contains more Magnesium +30.8%
Contains more Zinc +74.7%
Contains more Iron +147.7%
Contains more Calcium +600%
Contains more Copper +339.6%
Contains more Phosphorus +14.3%
Contains less Sodium -35.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 3% 19% 13% 31% 136% 75% 141%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 207% 22% 13% 10% 134% 78% 86% 91%
Contains more Potassium +52.2%
Contains more Magnesium +30.8%
Contains more Zinc +74.7%
Contains more Iron +147.7%
Contains more Calcium +600%
Contains more Copper +339.6%
Contains more Phosphorus +14.3%
Contains less Sodium -35.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Pâté
Contains more Vitamin B1 +73.3%
Contains more Vitamin B3 +29.1%
Contains more Vitamin B6 +268.3%
Contains more Vitamin C +566.7%
Contains more Vitamin A +7757.1%
Contains more Vitamin B2 +272.7%
Contains more Vitamin B5 +352.8%
Contains more Vitamin B12 +71.1%
Contains more Folate +900%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 3% 3% 3% 14% 38% 80% 16% 51% 234% 2% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 198% 0% 0% 8% 139% 62% 72% 14% 400% 0% 45%
Contains more Vitamin B1 +73.3%
Contains more Vitamin B3 +29.1%
Contains more Vitamin B6 +268.3%
Contains more Vitamin C +566.7%
Contains more Vitamin A +7757.1%
Contains more Vitamin B2 +272.7%
Contains more Vitamin B5 +352.8%
Contains more Vitamin B12 +71.1%
Contains more Folate +900%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Pastrami
79
Pâté
Mineral Summary Score
62
Pastrami
80
Pâté

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Pastrami
85%
Pâté
Carbohydrates
0%
Pastrami
2%
Pâté
Fats
27%
Pastrami
129%
Pâté

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Pâté
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 381mg)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 42)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 187mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 6.889g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pastrami Pâté Opinion
Calories 147 319 Pâté
Protein 21.8 14.2 Pastrami
Fats 5.82 28 Pâté
Vitamin C 0.3 2 Pâté
Carbs 0.36 1.5 Pâté
Cholesterol 68 255 Pastrami
Vitamin D 4 Pastrami
Iron 2.22 5.5 Pâté
Calcium 10 70 Pâté
Potassium 210 138 Pastrami
Magnesium 17 13 Pastrami
Sugar 0.1 Pâté
Fiber 0 0
Copper 0.091 0.4 Pâté
Zinc 4.98 2.85 Pastrami
Starch
Phosphorus 175 200 Pâté
Sodium 1078 697 Pâté
Vitamin A 42 3300 Pâté
Vitamin E 0.12 Pastrami
Vitamin D 0.1 Pastrami
Vitamin B1 0.052 0.03 Pastrami
Vitamin B2 0.161 0.6 Pâté
Vitamin B3 4.26 3.3 Pastrami
Vitamin B5 0.265 1.2 Pâté
Vitamin B6 0.221 0.06 Pastrami
Vitamin B12 1.87 3.2 Pâté
Vitamin K 0.7 Pastrami
Folate 6 60 Pâté
Trans Fat
Saturated Fat 2.681 9.57 Pastrami
Monounsaturated Fat 2.118 12.36 Pâté
Polyunsaturated fat 0.145 3.16 Pâté
Tryptophan 0.141 0.157 Pâté
Threonine 0.857 0.568 Pastrami
Isoleucine 0.976 0.554 Pastrami
Leucine 1.706 1.05 Pastrami
Lysine 1.812 0.838 Pastrami
Methionine 0.558 0.284 Pastrami
Phenylalanine 0.847 0.582 Pastrami
Valine 1.065 0.768 Pastrami
Histidine 0.684 0.298 Pastrami
Fructose 0.01 Pastrami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.