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Pastrami vs Pâté - In-Depth Nutrition Comparison

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Significant differences between Pastrami and Pâté

  • Pastrami has more Zinc, however Pâté is richer in Vitamin A RAE, Vitamin B12, Selenium, Iron, Copper, Vitamin B2, and Vitamin B5.
  • Pâté covers your daily Vitamin A RAE needs 110% more than Pastrami.
  • Pâté has 2 times less Zinc than Pastrami. Pastrami has 4.98mg of Zinc, while Pâté has 2.85mg.
  • Pastrami contains less Saturated Fat.

Specific food types used in this comparison are Beef, cured, pastrami and Pate, liver, not specified, canned.

Infographic

Pastrami vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +30.8%
Contains more Potassium +52.2%
Contains more Zinc +74.7%
Contains more Calcium +600%
Contains more Iron +147.7%
Contains more Phosphorus +14.3%
Contains less Sodium -35.3%
Contains more Copper +339.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 84% 13% 75% 19% 141% 136% 31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Contains more Magnesium +30.8%
Contains more Potassium +52.2%
Contains more Zinc +74.7%
Contains more Calcium +600%
Contains more Iron +147.7%
Contains more Phosphorus +14.3%
Contains less Sodium -35.3%
Contains more Copper +339.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Pâté
Contains more Vitamin B1 +73.3%
Contains more Vitamin B3 +29.1%
Contains more Vitamin B6 +268.3%
Contains more Vitamin A +7757.1%
Contains more Vitamin C +566.7%
Contains more Vitamin B2 +272.7%
Contains more Vitamin B5 +352.8%
Contains more Folate +900%
Contains more Vitamin B12 +71.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +73.3%
Contains more Vitamin B3 +29.1%
Contains more Vitamin B6 +268.3%
Contains more Vitamin A +7757.1%
Contains more Vitamin C +566.7%
Contains more Vitamin B2 +272.7%
Contains more Vitamin B5 +352.8%
Contains more Folate +900%
Contains more Vitamin B12 +71.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Pâté
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastrami Pâté Opinion
Net carbs 0.36g 1.5g Pâté
Protein 21.8g 14.2g Pastrami
Fats 5.82g 28g Pâté
Carbs 0.36g 1.5g Pâté
Calories 147kcal 319kcal Pâté
Starch g g
Fructose 0.01g g Pastrami
Sugar 0.1g g Pâté
Fiber 0g 0g
Calcium 10mg 70mg Pâté
Iron 2.22mg 5.5mg Pâté
Magnesium 17mg 13mg Pastrami
Phosphorus 175mg 200mg Pâté
Potassium 210mg 138mg Pastrami
Sodium 1078mg 697mg Pâté
Zinc 4.98mg 2.85mg Pastrami
Copper 0.091mg 0.4mg Pâté
Vitamin A 42IU 3300IU Pâté
Vitamin E 0.12mg mg Pastrami
Vitamin D 4IU IU Pastrami
Vitamin D 0.1µg µg Pastrami
Vitamin C 0.3mg 2mg Pâté
Vitamin B1 0.052mg 0.03mg Pastrami
Vitamin B2 0.161mg 0.6mg Pâté
Vitamin B3 4.26mg 3.3mg Pastrami
Vitamin B5 0.265mg 1.2mg Pâté
Vitamin B6 0.221mg 0.06mg Pastrami
Folate 6µg 60µg Pâté
Vitamin B12 1.87µg 3.2µg Pâté
Vitamin K 0.7µg µg Pastrami
Tryptophan 0.141mg 0.157mg Pâté
Threonine 0.857mg 0.568mg Pastrami
Isoleucine 0.976mg 0.554mg Pastrami
Leucine 1.706mg 1.05mg Pastrami
Lysine 1.812mg 0.838mg Pastrami
Methionine 0.558mg 0.284mg Pastrami
Phenylalanine 0.847mg 0.582mg Pastrami
Valine 1.065mg 0.768mg Pastrami
Histidine 0.684mg 0.298mg Pastrami
Cholesterol 68mg 255mg Pastrami
Trans Fat g g
Saturated Fat 2.681g 9.57g Pastrami
Monounsaturated Fat 2.118g 12.36g Pâté
Polyunsaturated fat 0.145g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Pastrami
79
Pâté
Mineral Summary Score
62
Pastrami
80
Pâté

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Pastrami
85%
Pâté
Carbohydrates
0%
Pastrami
2%
Pâté
Fats
27%
Pastrami
129%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 381mg)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 42)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 187mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 6.889g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.