Pastrami vs. Pâté — In-Depth Nutrition Comparison
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Significant differences between pastrami and pâté
- Pastrami has more zinc; however, pâté is richer in vitamin A, vitamin B12, selenium, iron, copper, vitamin B2, and vitamin B5.
- Pâté covers your daily vitamin A needs 65% more than pastrami.
- Pâté has 2 times less zinc than pastrami. Pastrami has 4.98mg of zinc, while pâté has 2.85mg.
- Pastrami contains less saturated fat.
- Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of pâté is 28.
Specific food types used in this comparison are Beef, cured, pastrami and Pate, liver, not specified, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +52.2% |
| Contains more ZincZinc | +74.7% |
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +147.7% |
| Contains more CopperCopper | +339.6% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -35.3% |
| Contains more ManganeseManganese | +344.4% |
| Contains more SeleniumSelenium | +135% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B3Vitamin B3 | +29.1% |
| Contains more Vitamin B6Vitamin B6 | +268.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin AVitamin A | +49450% |
| Contains more Vitamin B2Vitamin B2 | +272.7% |
| Contains more Vitamin B5Vitamin B5 | +352.8% |
| Contains more Vitamin B12Vitamin B12 | +71.1% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2µg | 991µg | 110% |
| Cholesterol | 68mg | 255mg | 62% |
| Vitamin B12 | 1.87µg | 3.2µg | 55% |
| Selenium | 17.7µg | 41.6µg | 43% |
| Iron | 2.22mg | 5.5mg | 41% |
| Fats | 5.82g | 28g | 34% |
| Vitamin B2 | 0.161mg | 0.6mg | 34% |
| Copper | 0.091mg | 0.4mg | 34% |
| Saturated fat | 2.681g | 9.57g | 31% |
| Monounsaturated fat | 2.118g | 12.36g | 26% |
| Polyunsaturated fat | 0.145g | 3.16g | 20% |
| Zinc | 4.98mg | 2.85mg | 19% |
| Vitamin B5 | 0.265mg | 1.2mg | 19% |
| Sodium | 1078mg | 697mg | 17% |
| Protein | 21.8g | 14.2g | 15% |
| Choline | 81.6mg | 15% | |
| Folate | 6µg | 60µg | 14% |
| Vitamin B6 | 0.221mg | 0.06mg | 12% |
| Calories | 147kcal | 319kcal | 9% |
| Calcium | 10mg | 70mg | 6% |
| Vitamin B3 | 4.26mg | 3.3mg | 6% |
| Phosphorus | 175mg | 200mg | 4% |
| Manganese | 0.027mg | 0.12mg | 4% |
| Vitamin B1 | 0.052mg | 0.03mg | 2% |
| Potassium | 210mg | 138mg | 2% |
| Vitamin C | 0.3mg | 2mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Magnesium | 17mg | 13mg | 1% |
| Vitamin D | 4IU | 1% | |
| Carbs | 0.36g | 1.5g | 0% |
| Net carbs | 0.36g | 1.5g | N/A |
| Sugar | 0.1g | N/A | |
| Tryptophan | 0.141mg | 0.157mg | 0% |
| Threonine | 0.857mg | 0.568mg | 0% |
| Isoleucine | 0.976mg | 0.554mg | 0% |
| Leucine | 1.706mg | 1.05mg | 0% |
| Lysine | 1.812mg | 0.838mg | 0% |
| Methionine | 0.558mg | 0.284mg | 0% |
| Phenylalanine | 0.847mg | 0.582mg | 0% |
| Valine | 1.065mg | 0.768mg | 0% |
| Histidine | 0.684mg | 0.298mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.5% |
| Contains more WaterWater | +29% |
| Contains more FatsFats | +381.1% |
| Contains more CarbsCarbs | +316.7% |
~equal in
Other
~2.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72% |
| Contains more Mono. FatMonounsaturated fat | +483.6% |
| Contains more Poly. FatPolyunsaturated fat | +2079.3% |
