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  6. Pastrami vs. Pear

Pastrami vs. Pear — In-Depth Nutrition Comparison

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What are the differences between pastrami and pear?

  • Pastrami is richer than pear in vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, vitamin B6, and choline.
  • Pastrami's daily need coverage for vitamin B12 is 78% more.
  • The glycemic index of pear is lower.

We used Beef, cured, pastrami and Pears, raw types in this article.

Infographic

Pastrami vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Pear
Pear
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +142.9%
Contains more PotassiumPotassium +81%
Contains more IronIron +1133.3%
Contains more ZincZinc +4880%
Contains more PhosphorusPhosphorus +1358.3%
Contains more SeleniumSelenium +17600%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +77.8%
~equal in Calcium ~9mg
~equal in Copper ~0.082mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Pear
Pear
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B2Vitamin B2 +519.2%
Contains more Vitamin B3Vitamin B3 +2546%
Contains more Vitamin B5Vitamin B5 +440.8%
Contains more Vitamin B6Vitamin B6 +662.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1500%
Contains more Vitamin CVitamin C +1333.3%
Contains more Vitamin KVitamin K +528.6%
Contains more FolateFolate +16.7%
~equal in Vitamin E ~0.12mg

All nutrients comparison - raw data values

Nutrient Pastrami Pear DV% diff.
Vitamin B12 1.87µg 0µg 78%
Sodium 1078mg 1mg 47%
Zinc 4.98mg 0.1mg 44%
Protein 21.8g 0.36g 43%
Selenium 17.7µg 0.1µg 32%
Vitamin B3 4.26mg 0.161mg 26%
Iron 2.22mg 0.18mg 26%
Cholesterol 68mg 0mg 23%
Phosphorus 175mg 12mg 23%
Vitamin B6 0.221mg 0.029mg 15%
Choline 81.6mg 5.1mg 14%
Saturated fat 2.681g 0.022g 12%
Fiber 0g 3.1g 12%
Vitamin B2 0.161mg 0.026mg 10%
Fats 5.82g 0.14g 9%
Fructose 0.01g 6.42g 8%
Calories 147kcal 57kcal 5%
Monounsaturated fat 2.118g 0.084g 5%
Carbs 0.36g 15.23g 5%
Vitamin B5 0.265mg 0.049mg 4%
Vitamin C 0.3mg 4.3mg 4%
Vitamin K 0.7µg 4.4µg 3%
Potassium 210mg 116mg 3%
Vitamin B1 0.052mg 0.012mg 3%
Magnesium 17mg 7mg 2%
Vitamin D 4IU 0IU 1%
Copper 0.091mg 0.082mg 1%
Manganese 0.027mg 0.048mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0.36g 12.13g N/A
Calcium 10mg 9mg 0%
Sugar 0.1g 9.75g N/A
Vitamin E 0.12mg 0.12mg 0%
Vitamin A 2µg 1µg 0%
Folate 6µg 7µg 0%
Polyunsaturated fat 0.145g 0.094g 0%
Tryptophan 0.141mg 0.002mg 0%
Threonine 0.857mg 0.011mg 0%
Isoleucine 0.976mg 0.011mg 0%
Leucine 1.706mg 0.019mg 0%
Lysine 1.812mg 0.017mg 0%
Methionine 0.558mg 0.002mg 0%
Phenylalanine 0.847mg 0.011mg 0%
Valine 1.065mg 0.017mg 0%
Histidine 0.684mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Pear
Pear
2
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +5955.6%
Contains more FatsFats +4057.1%
Contains more OtherOther +703.2%
Contains more CarbsCarbs +4130.6%
Contains more WaterWater +20.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +2421.4%
Contains more Poly. FatPolyunsaturated fat +54.3%
Contains less Sat. FatSaturated fat -99.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pear
Pear
3
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +64100%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.