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  6. Pastrami vs. Peppermint

Pastrami vs. Peppermint — In-Depth Nutrition Comparison

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How are pastrami and peppermint different?

  • Pastrami is higher in vitamin B12 and zinc; however, peppermint is richer in vitamin A, manganese, iron, vitamin C, fiber, folate, and copper.
  • Daily need coverage for vitamin A for peppermint is 84% higher.
  • Peppermint has less sodium.

Beef, cured, pastrami and Peppermint, fresh are the varieties used in this article.

Infographic

Pastrami vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more ZincZinc +348.6%
Contains more PhosphorusPhosphorus +139.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +370.6%
Contains more CalciumCalcium +2330%
Contains more PotassiumPotassium +171%
Contains more IronIron +128.8%
Contains more CopperCopper +261.5%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +4255.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +149.7%
Contains more Vitamin B6Vitamin B6 +71.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +10500%
Contains more Vitamin AVitamin A +10500%
Contains more Vitamin B1Vitamin B1 +57.7%
Contains more Vitamin B2Vitamin B2 +65.2%
Contains more Vitamin B5Vitamin B5 +27.5%
Contains more FolateFolate +1800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +481.3%
Contains more FatsFats +519.1%
Contains more OtherOther +40.7%
Contains more CarbsCarbs +4036.1%
Contains more WaterWater +13.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +6318.2%
Contains less Sat. FatSaturated fat -90.8%
Contains more Poly. FatPolyunsaturated fat +250.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Peppermint
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastrami Peppermint DV% diff.
Vitamin B12 1.87µg 0µg 78%
Manganese 0.027mg 1.176mg 50%
Sodium 1078mg 31mg 46%
Protein 21.8g 3.75g 36%
Iron 2.22mg 5.08mg 36%
Zinc 4.98mg 1.11mg 35%
Vitamin C 0.3mg 31.8mg 35%
Selenium 17.7µg 32%
Fiber 0g 8g 32%
Folate 6µg 114µg 27%
Copper 0.091mg 0.329mg 26%
Cholesterol 68mg 0mg 23%
Vitamin A 2µg 212µg 23%
Calcium 10mg 243mg 23%
Vitamin B3 4.26mg 1.706mg 16%
Choline 81.6mg 15%
Phosphorus 175mg 73mg 15%
Magnesium 17mg 80mg 15%
Potassium 210mg 569mg 11%
Saturated fat 2.681g 0.246g 11%
Fats 5.82g 0.94g 8%
Vitamin B2 0.161mg 0.266mg 8%
Vitamin B6 0.221mg 0.129mg 7%
Carbs 0.36g 14.89g 5%
Monounsaturated fat 2.118g 0.033g 5%
Calories 147kcal 70kcal 4%
Vitamin B1 0.052mg 0.082mg 3%
Polyunsaturated fat 0.145g 0.508g 2%
Vitamin B5 0.265mg 0.338mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin K 0.7µg 1%
Vitamin E 0.12mg 1%
Vitamin D 4IU 0IU 1%
Net carbs 0.36g 6.89g N/A
Sugar 0.1g N/A
Tryptophan 0.141mg 0.058mg 0%
Threonine 0.857mg 0.154mg 0%
Isoleucine 0.976mg 0.154mg 0%
Leucine 1.706mg 0.281mg 0%
Lysine 1.812mg 0.161mg 0%
Methionine 0.558mg 0.053mg 0%
Phenylalanine 0.847mg 0.191mg 0%
Valine 1.065mg 0.187mg 0%
Histidine 0.684mg 0.075mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Peppermint
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
33%
Peppermint
Minerals Daily Need Coverage Score
60%
Pastrami
70%
Peppermint

Comparison summary

Which food is lower in Cholesterol?
Peppermint
Peppermint is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Peppermint
Peppermint contains less Sodium (difference - 1047mg)
Which food is lower in Saturated fat?
Peppermint
Peppermint is lower in Saturated fat (difference - 2.435g)
Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (70)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.