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  6. Pastrami vs. Piña colada

Pastrami vs. Piña colada — In-Depth Nutrition Comparison

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Important differences between Pastrami and Piña colada

  • Pastrami has more Vitamin B12, Zinc, Selenium, Vitamin B3, Iron, Phosphorus, and Vitamin B6, however, Piña colada has more Manganese.
  • Pastrami's daily need coverage for Vitamin B12 is 78% more.

The food varieties used in the comparison are Beef, cured, pastrami and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Pastrami vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
8
:
2
Piña colada
Piña colada
Contains more Calcium +25%
Contains more Iron +957.1%
Contains more Magnesium +112.5%
Contains more Phosphorus +2400%
Contains more Potassium +195.8%
Contains more Zinc +3730.8%
Contains more Copper +15.2%
Contains more Selenium +2428.6%
Contains less Sodium -99.4%
Contains more Manganese +1855.6%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains more Calcium +25%
Contains more Iron +957.1%
Contains more Magnesium +112.5%
Contains more Phosphorus +2400%
Contains more Potassium +195.8%
Contains more Zinc +3730.8%
Contains more Copper +15.2%
Contains more Selenium +2428.6%
Contains less Sodium -99.4%
Contains more Manganese +1855.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
10
:
2
Piña colada
Piña colada
Contains more Vitamin A +2000%
Contains more Vitamin E +500%
Contains more Vitamin B1 +79.3%
Contains more Vitamin B2 +847.1%
Contains more Vitamin B3 +3510.2%
Contains more Vitamin B5 +334.4%
Contains more Vitamin B6 +391.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +600%
Contains more Vitamin C +1533.3%
Contains more Folate +100%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin A +2000%
Contains more Vitamin E +500%
Contains more Vitamin B1 +79.3%
Contains more Vitamin B2 +847.1%
Contains more Vitamin B3 +3510.2%
Contains more Vitamin B5 +334.4%
Contains more Vitamin B6 +391.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +600%
Contains more Vitamin C +1533.3%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastrami
Pastrami
3
:
2
Piña colada
Piña colada
Contains more Protein +5090.5%
Contains more Fats +209.6%
Contains more Carbs +6194.4%
Contains more Other +303.6%
Equal in Water - 64.99
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Protein +5090.5%
Contains more Fats +209.6%
Contains more Carbs +6194.4%
Contains more Other +303.6%
Equal in Water - 64.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastrami
Pastrami
2
:
1
Piña colada
Piña colada
Contains more Monounsaturated Fat +2482.9%
Contains more Polyunsaturated fat +339.4%
Contains less Saturated Fat -39%
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Contains more Monounsaturated Fat +2482.9%
Contains more Polyunsaturated fat +339.4%
Contains less Saturated Fat -39%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Piña colada
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pastrami Piña colada Opinion
Net carbs 0.36g 22.36g Piña colada
Protein 21.8g 0.42g Pastrami
Fats 5.82g 1.88g Pastrami
Carbs 0.36g 22.66g Piña colada
Calories 147kcal 174kcal Piña colada
Fructose 0.01g Pastrami
Sugar 0.1g 22.33g Pastrami
Fiber 0g 0.3g Piña colada
Calcium 10mg 8mg Pastrami
Iron 2.22mg 0.21mg Pastrami
Magnesium 17mg 8mg Pastrami
Phosphorus 175mg 7mg Pastrami
Potassium 210mg 71mg Pastrami
Sodium 1078mg 6mg Piña colada
Zinc 4.98mg 0.13mg Pastrami
Copper 0.091mg 0.079mg Pastrami
Manganese 0.027mg 0.528mg Piña colada
Selenium 17.7µg 0.7µg Pastrami
Vitamin A 42IU 2IU Pastrami
Vitamin A RAE 2µg 0µg Pastrami
Vitamin E 0.12mg 0.02mg Pastrami
Vitamin D 4IU Pastrami
Vitamin D 0.1µg Pastrami
Vitamin C 0.3mg 4.9mg Piña colada
Vitamin B1 0.052mg 0.029mg Pastrami
Vitamin B2 0.161mg 0.017mg Pastrami
Vitamin B3 4.26mg 0.118mg Pastrami
Vitamin B5 0.265mg 0.061mg Pastrami
Vitamin B6 0.221mg 0.045mg Pastrami
Folate 6µg 12µg Piña colada
Vitamin B12 1.87µg 0µg Pastrami
Vitamin K 0.7µg 0.1µg Pastrami
Tryptophan 0.141mg Pastrami
Threonine 0.857mg Pastrami
Isoleucine 0.976mg Pastrami
Leucine 1.706mg Pastrami
Lysine 1.812mg Pastrami
Methionine 0.558mg Pastrami
Phenylalanine 0.847mg Pastrami
Valine 1.065mg Pastrami
Histidine 0.684mg Pastrami
Cholesterol 68mg 0mg Piña colada
Saturated Fat 2.681g 1.636g Piña colada
Monounsaturated Fat 2.118g 0.082g Pastrami
Polyunsaturated fat 0.145g 0.033g Pastrami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
4%
Piña colada
Minerals Daily Need Coverage Score
60%
Pastrami
13%
Piña colada

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 1072mg)
Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Piña colada
Piña colada is lower in Saturated Fat (difference - 1.045g)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 55)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $2.2)
Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 22.23g)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.