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Pastrami vs. Poppy seed — In-Depth Nutrition Comparison

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How are pastrami and poppy seed different?

  • Pastrami is richer in vitamin B12, while poppy seed is higher in manganese, copper, calcium, phosphorus, iron, magnesium, fiber, and vitamin B1.
  • Poppy seed covers your daily need for manganese, 290% more than pastrami.
  • Poppy seed is lower in sodium.
  • Pastrami has a higher glycemic index (70) than poppy seed (5).

Beef, cured, pastrami and Spices, poppy seed types were used in this article.

Infographic

Pastrami vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +31.1%
Contains more MagnesiumMagnesium +1941.2%
Contains more CalciumCalcium +14280%
Contains more PotassiumPotassium +242.4%
Contains more IronIron +339.6%
Contains more CopperCopper +1687.9%
Contains more ZincZinc +58.6%
Contains more PhosphorusPhosphorus +397.1%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +24740.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +61%
Contains more Vitamin B3Vitamin B3 +375.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +827.3%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin EVitamin E +1375%
Contains more Vitamin B1Vitamin B1 +1542.3%
Contains more Vitamin B5Vitamin B5 +22.3%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more FolateFolate +1266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more ProteinProtein +21.2%
Contains more WaterWater +1068.6%
Contains more FatsFats +614.1%
Contains more CarbsCarbs +7713.9%
Contains more OtherOther +155.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -40.6%
Contains more Mono. FatMonounsaturated fat +182.4%
Contains more Poly. FatPolyunsaturated fat +19602.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +2800%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Poppy seed
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastrami Poppy seed DV% diff.
Manganese 0.027mg 6.707mg 290%
Polyunsaturated fat 0.145g 28.569g 189%
Copper 0.091mg 1.627mg 171%
Calcium 10mg 1438mg 143%
Phosphorus 175mg 870mg 99%
Iron 2.22mg 9.76mg 94%
Magnesium 17mg 347mg 79%
Vitamin B12 1.87µg 0µg 78%
Fiber 0g 19.5g 78%
Vitamin B1 0.052mg 0.854mg 67%
Fats 5.82g 41.56g 55%
Sodium 1078mg 26mg 46%
Zinc 4.98mg 7.9mg 27%
Cholesterol 68mg 0mg 23%
Vitamin B3 4.26mg 0.896mg 21%
Folate 6µg 82µg 19%
Calories 147kcal 525kcal 19%
Potassium 210mg 719mg 15%
Choline 81.6mg 8.8mg 13%
Vitamin E 0.12mg 1.77mg 11%
Monounsaturated fat 2.118g 5.982g 10%
Carbs 0.36g 28.13g 9%
Selenium 17.7µg 13.5µg 8%
Protein 21.8g 17.99g 8%
Saturated fat 2.681g 4.517g 8%
Vitamin B2 0.161mg 0.1mg 5%
Vitamin B6 0.221mg 0.247mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Vitamin B5 0.265mg 0.324mg 1%
Vitamin K 0.7µg 0µg 1%
Vitamin C 0.3mg 1mg 1%
Net carbs 0.36g 8.63g N/A
Sugar 0.1g 2.99g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.141mg 0.184mg 0%
Threonine 0.857mg 0.686mg 0%
Isoleucine 0.976mg 0.819mg 0%
Leucine 1.706mg 1.321mg 0%
Lysine 1.812mg 0.952mg 0%
Methionine 0.558mg 0.502mg 0%
Phenylalanine 0.847mg 0.758mg 0%
Valine 1.065mg 1.095mg 0%
Histidine 0.684mg 0.471mg 0%
Fructose 0.01g 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
33%
Poppy seed
Minerals Daily Need Coverage Score
60%
Pastrami
319%
Poppy seed

Comparison summary

Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 1052mg)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 2.89g)
Which food is lower in Saturated fat?
Pastrami
Pastrami is lower in Saturated fat (difference - 1.836g)
Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.