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Pastrami vs Pork chop - In-Depth Nutrition Comparison

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A recap on differences between Pastrami and Pork chop

  • Pastrami has more Vitamin B12, Iron and Zinc, however Pork chop is higher in Vitamin B1, Selenium, Vitamin B3, Vitamin B6, Vitamin B5 and Vitamin B2.
  • Pastrami covers your daily Vitamin B12 needs 50% more than Pork chop.
  • Pork chop contains 15 times less Sodium than Pastrami. Pastrami contains 1078mg of Sodium, while Pork chop contains 74mg.

Food varieties used in this article are Beef, cured, pastrami and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

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Pastrami vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +155.2%
Contains more Zinc +58.1%
Contains more Calcium +460%
Contains more Potassium +50%
Contains more Magnesium +17.6%
Contains more Copper +15.4%
Contains more Phosphorus +37.7%
Contains less Sodium -93.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 3% 19% 13% 31% 136% 75% 141%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 17% 28% 15% 35% 86% 104% 10%
Contains more Iron +155.2%
Contains more Zinc +58.1%
Contains more Calcium +460%
Contains more Potassium +50%
Contains more Magnesium +17.6%
Contains more Copper +15.4%
Contains more Phosphorus +37.7%
Contains less Sodium -93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +180%
Contains more Vitamin B12 +183.3%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Contains more Vitamin E +75%
Contains more Vitamin D +900%
Contains more Vitamin B1 +842.3%
Contains more Vitamin B2 +94.4%
Contains more Vitamin B3 +86.1%
Contains more Vitamin B5 +316.6%
Contains more Vitamin B6 +121.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 3% 3% 3% 14% 38% 80% 16% 51% 234% 2% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 5% 30% 123% 73% 149% 67% 113% 83% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +180%
Contains more Vitamin B12 +183.3%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Contains more Vitamin E +75%
Contains more Vitamin D +900%
Contains more Vitamin B1 +842.3%
Contains more Vitamin B2 +94.4%
Contains more Vitamin B3 +86.1%
Contains more Vitamin B5 +316.6%
Contains more Vitamin B6 +121.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
37
Pastrami
53
Pork chop
Mineral Summary Score
62
Pastrami
41
Pork chop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Pastrami
142%
Pork chop
Carbohydrates
0%
Pastrami
0%
Pork chop
Fats
27%
Pastrami
66%
Pork chop

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Pork chop
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pastrami Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Pork chop
Pork chop contains less Sugars (difference - 0.1g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 1004mg)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 70)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 1.658g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pastrami Pork chop Opinion
Calories 147 231 Pork chop
Protein 21.8 23.72 Pork chop
Fats 5.82 14.35 Pork chop
Vitamin C 0.3 0 Pastrami
Carbs 0.36 0 Pastrami
Cholesterol 68 78 Pastrami
Vitamin D 4 40 Pork chop
Iron 2.22 0.87 Pastrami
Calcium 10 56 Pork chop
Potassium 210 315 Pork chop
Magnesium 17 20 Pork chop
Sugars 0.1 0 Pork chop
Fiber 0 0
Copper 0.091 0.105 Pork chop
Zinc 4.98 3.15 Pastrami
Starch
Phosphorus 175 241 Pork chop
Sodium 1078 74 Pork chop
Vitamin A 42 15 Pastrami
Vitamin E 0.12 0.21 Pork chop
Vitamin D 0.1 1 Pork chop
Vitamin B1 0.052 0.49 Pork chop
Vitamin B2 0.161 0.313 Pork chop
Vitamin B3 4.26 7.927 Pork chop
Vitamin B5 0.265 1.104 Pork chop
Vitamin B6 0.221 0.489 Pork chop
Vitamin B12 1.87 0.66 Pastrami
Vitamin K 0.7 0 Pastrami
Folate 6 0 Pastrami
Trans Fat 0.066 Pastrami
Saturated Fat 2.681 4.339 Pastrami
Monounsaturated Fat 2.118 4.887 Pork chop
Polyunsaturated fat 0.145 1.894 Pork chop
Tryptophan 0.141 0.282 Pork chop
Threonine 0.857 1.043 Pork chop
Isoleucine 0.976 1.123 Pork chop
Leucine 1.706 1.952 Pork chop
Lysine 1.812 2.109 Pork chop
Methionine 0.558 0.65 Pork chop
Phenylalanine 0.847 0.985 Pork chop
Valine 1.065 1.2 Pork chop
Histidine 0.684 0.965 Pork chop
Fructose 0.01 Pastrami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.