Pastrami vs. Pork chop — In-Depth Nutrition Comparison
A recap on differences between Pastrami and Pork chop
- Pastrami has more Vitamin B12, Iron, and Zinc, however, Pork chop is higher in Vitamin B1, Selenium, Vitamin B3, Vitamin B6, Vitamin B5, and Vitamin B2.
- Pastrami covers your daily Vitamin B12 needs 50% more than Pork chop.
- Pork chop contains 15 times less Sodium than Pastrami. Pastrami contains 1078mg of Sodium, while Pork chop contains 74mg.
Food varieties used in this article are Beef, cured, pastrami and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2µg||4µg|
|Omega-3 - DHA||0g||0.001g|
|Omega-3 - DPA||0g||0.011g|
|Omega-6 - Eicosadienoic acid||0.065g|
|Omega-6 - Linoleic acid||0.922g|
|Omega-6 - Gamma-linoleic acid||0.003g|
|Omega-3 - ALA||0.065g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|