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Pastrami vs Pork chop - In-Depth Nutrition Comparison

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A recap on differences between Pastrami and Pork chop

  • Pastrami has more Vitamin B12, Iron, and Zinc, however Pork chop is higher in Vitamin B1, Selenium, Vitamin B3, Vitamin B6, Vitamin B5, and Vitamin B2.
  • Pastrami covers your daily Vitamin B12 needs 50% more than Pork chop.
  • Pork chop contains 15 times less Sodium than Pastrami. Pastrami contains 1078mg of Sodium, while Pork chop contains 74mg.

Food varieties used in this article are Beef, cured, pastrami and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Pastrami vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +155.2%
Contains more Zinc +58.1%
Contains more Calcium +460%
Contains more Magnesium +17.6%
Contains more Phosphorus +37.7%
Contains more Potassium +50%
Contains less Sodium -93.1%
Contains more Copper +15.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 84% 13% 75% 19% 141% 136% 31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 33% 15% 104% 28% 10% 86% 35%
Contains more Iron +155.2%
Contains more Zinc +58.1%
Contains more Calcium +460%
Contains more Magnesium +17.6%
Contains more Phosphorus +37.7%
Contains more Potassium +50%
Contains less Sodium -93.1%
Contains more Copper +15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +180%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +183.3%
Contains more Vitamin K +∞%
Contains more Vitamin E +75%
Contains more Vitamin D +900%
Contains more Vitamin B1 +842.3%
Contains more Vitamin B2 +94.4%
Contains more Vitamin B3 +86.1%
Contains more Vitamin B5 +316.6%
Contains more Vitamin B6 +121.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin A +180%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +183.3%
Contains more Vitamin K +∞%
Contains more Vitamin E +75%
Contains more Vitamin D +900%
Contains more Vitamin B1 +842.3%
Contains more Vitamin B2 +94.4%
Contains more Vitamin B3 +86.1%
Contains more Vitamin B5 +316.6%
Contains more Vitamin B6 +121.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Pork chop
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastrami Pork chop Opinion
Net carbs 0.36g 0g Pastrami
Protein 21.8g 23.72g Pork chop
Fats 5.82g 14.35g Pork chop
Carbs 0.36g 0g Pastrami
Calories 147kcal 231kcal Pork chop
Starch g g
Fructose 0.01g g Pastrami
Sugar 0.1g 0g Pork chop
Fiber 0g 0g
Calcium 10mg 56mg Pork chop
Iron 2.22mg 0.87mg Pastrami
Magnesium 17mg 20mg Pork chop
Phosphorus 175mg 241mg Pork chop
Potassium 210mg 315mg Pork chop
Sodium 1078mg 74mg Pork chop
Zinc 4.98mg 3.15mg Pastrami
Copper 0.091mg 0.105mg Pork chop
Vitamin A 42IU 15IU Pastrami
Vitamin E 0.12mg 0.21mg Pork chop
Vitamin D 4IU 40IU Pork chop
Vitamin D 0.1µg 1µg Pork chop
Vitamin C 0.3mg 0mg Pastrami
Vitamin B1 0.052mg 0.49mg Pork chop
Vitamin B2 0.161mg 0.313mg Pork chop
Vitamin B3 4.26mg 7.927mg Pork chop
Vitamin B5 0.265mg 1.104mg Pork chop
Vitamin B6 0.221mg 0.489mg Pork chop
Folate 6µg 0µg Pastrami
Vitamin B12 1.87µg 0.66µg Pastrami
Vitamin K 0.7µg 0µg Pastrami
Tryptophan 0.141mg 0.282mg Pork chop
Threonine 0.857mg 1.043mg Pork chop
Isoleucine 0.976mg 1.123mg Pork chop
Leucine 1.706mg 1.952mg Pork chop
Lysine 1.812mg 2.109mg Pork chop
Methionine 0.558mg 0.65mg Pork chop
Phenylalanine 0.847mg 0.985mg Pork chop
Valine 1.065mg 1.2mg Pork chop
Histidine 0.684mg 0.965mg Pork chop
Cholesterol 68mg 78mg Pastrami
Trans Fat g 0.066g Pastrami
Saturated Fat 2.681g 4.339g Pastrami
Monounsaturated Fat 2.118g 4.887g Pork chop
Polyunsaturated fat 0.145g 1.894g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Pork chop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Pastrami
53
Pork chop
Mineral Summary Score
62
Pastrami
41
Pork chop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Pastrami
142%
Pork chop
Carbohydrates
0%
Pastrami
0%
Pork chop
Fats
27%
Pastrami
66%
Pork chop

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 1004mg)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 70)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 1.658g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.