Pastrami vs. Pork chop — In-Depth Nutrition Comparison
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A recap on differences between pastrami and pork chop
- Pastrami has more vitamin B12, iron, and zinc; however, pork chop is higher in vitamin B1, selenium, vitamin B3, vitamin B6, vitamin B5, and vitamin B2.
- Pastrami covers your daily vitamin B12 needs 50% more than pork chop.
- Pork chop contains 15 times less sodium than pastrami. Pastrami contains 1078mg of sodium, while pork chop contains 74mg.
- The glycemic index of pastrami is higher.
Food varieties used in this article are Beef, cured, pastrami and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +155.2% |
| Contains more ZincZinc | +58.1% |
| Contains more ManganeseManganese | +170% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +460% |
| Contains more PotassiumPotassium | +50% |
| Contains more CopperCopper | +15.4% |
| Contains more PhosphorusPhosphorus | +37.7% |
| Contains less SodiumSodium | -93.1% |
| Contains more SeleniumSelenium | +105.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +183.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +20.9% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B1Vitamin B1 | +842.3% |
| Contains more Vitamin B2Vitamin B2 | +94.4% |
| Contains more Vitamin B3Vitamin B3 | +86.1% |
| Contains more Vitamin B5Vitamin B5 | +316.6% |
| Contains more Vitamin B6Vitamin B6 | +121.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0.66µg | 50% |
| Sodium | 1078mg | 74mg | 44% |
| Vitamin B1 | 0.052mg | 0.49mg | 37% |
| Selenium | 17.7µg | 36.4µg | 34% |
| Vitamin B3 | 4.26mg | 7.927mg | 23% |
| Vitamin B6 | 0.221mg | 0.489mg | 21% |
| Zinc | 4.98mg | 3.15mg | 17% |
| Iron | 2.22mg | 0.87mg | 17% |
| Vitamin B5 | 0.265mg | 1.104mg | 17% |
| Fats | 5.82g | 14.35g | 13% |
| Vitamin B2 | 0.161mg | 0.313mg | 12% |
| Polyunsaturated fat | 0.145g | 1.894g | 12% |
| Phosphorus | 175mg | 241mg | 9% |
| Saturated fat | 2.681g | 4.339g | 8% |
| Monounsaturated fat | 2.118g | 4.887g | 7% |
| Vitamin D | 0.1µg | 1µg | 5% |
| Vitamin D | 4IU | 40IU | 5% |
| Calcium | 10mg | 56mg | 5% |
| Protein | 21.8g | 23.72g | 4% |
| Calories | 147kcal | 231kcal | 4% |
| Potassium | 210mg | 315mg | 3% |
| Cholesterol | 68mg | 78mg | 3% |
| Choline | 81.6mg | 67.5mg | 3% |
| Copper | 0.091mg | 0.105mg | 2% |
| Folate | 6µg | 0µg | 2% |
| Manganese | 0.027mg | 0.01mg | 1% |
| Vitamin E | 0.12mg | 0.21mg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Carbs | 0.36g | 0g | 0% |
| Net carbs | 0.36g | 0g | N/A |
| Sugar | 0.1g | 0g | N/A |
| Vitamin A | 2µg | 4µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.141mg | 0.282mg | 0% |
| Threonine | 0.857mg | 1.043mg | 0% |
| Isoleucine | 0.976mg | 1.123mg | 0% |
| Leucine | 1.706mg | 1.952mg | 0% |
| Lysine | 1.812mg | 2.109mg | 0% |
| Methionine | 0.558mg | 0.65mg | 0% |
| Phenylalanine | 0.847mg | 0.985mg | 0% |
| Valine | 1.065mg | 1.2mg | 0% |
| Histidine | 0.684mg | 0.965mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.1% |
| Contains more OtherOther | +418.8% |
| Contains more FatsFats | +146.6% |
~equal in
Protein
~23.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.2% |
| Contains more Mono. FatMonounsaturated fat | +130.7% |
| Contains more Poly. FatPolyunsaturated fat | +1206.2% |
