Pastrami vs. Porridge — In-Depth Nutrition Comparison
Compare
How are pastrami and porridge different?
- Pastrami is richer in vitamin B12, zinc, selenium, vitamin B3, phosphorus, and vitamin B6, while porridge is higher in iron.
- Pastrami covers your daily need for vitamin B12, 78% more than porridge.
Beef, cured, pastrami and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more PotassiumPotassium | +1212.5% |
| Contains more CopperCopper | +127.5% |
| Contains more ZincZinc | +3730.8% |
| Contains more PhosphorusPhosphorus | +1066.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +532.1% |
| Contains more CalciumCalcium | +770% |
| Contains more IronIron | +68.5% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +544% |
| Contains more Vitamin B3Vitamin B3 | +719.2% |
| Contains more Vitamin B5Vitamin B5 | +273.2% |
| Contains more Vitamin B6Vitamin B6 | +1600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1413.9% |
| Contains more FatsFats | +2671.4% |
| Contains more OtherOther | +1031.8% |
| Contains more CarbsCarbs | +2822.2% |
| Contains more WaterWater | +26% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7464.3% |
| Contains more Poly. FatPolyunsaturated fat | +27.2% |
| Contains less Sat. FatSaturated fat | -98.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Sodium | 1078mg | 6mg | 47% |
| Zinc | 4.98mg | 0.13mg | 44% |
| Protein | 21.8g | 1.44g | 41% |
| Selenium | 17.7µg | 2.8µg | 27% |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin B3 | 4.26mg | 0.52mg | 23% |
| Phosphorus | 175mg | 15mg | 23% |
| Iron | 2.22mg | 3.74mg | 19% |
| Vitamin B6 | 0.221mg | 0.013mg | 16% |
| Choline | 81.6mg | 15% | |
| Saturated fat | 2.681g | 0.033g | 12% |
| Vitamin B2 | 0.161mg | 0.025mg | 10% |
| Fats | 5.82g | 0.21g | 9% |
| Calcium | 10mg | 87mg | 8% |
| Potassium | 210mg | 16mg | 6% |
| Copper | 0.091mg | 0.04mg | 6% |
| Monounsaturated fat | 2.118g | 0.028g | 5% |
| Calories | 147kcal | 50kcal | 5% |
| Vitamin B5 | 0.265mg | 0.071mg | 4% |
| Carbs | 0.36g | 10.52g | 3% |
| Magnesium | 17mg | 5mg | 3% |
| Folate | 6µg | 12µg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin E | 0.12mg | 0.02mg | 1% |
| Manganese | 0.027mg | 0mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin K | 0.7µg | 0.1µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 10.02g | N/A |
| Sugar | 0.1g | 0.03g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B1 | 0.052mg | 0.055mg | 0% |
| Polyunsaturated fat | 0.145g | 0.114g | 0% |
| Tryptophan | 0.141mg | 0.02mg | 0% |
| Threonine | 0.857mg | 0.045mg | 0% |
| Isoleucine | 0.976mg | 0.063mg | 0% |
| Leucine | 1.706mg | 0.11mg | 0% |
| Lysine | 1.812mg | 0.037mg | 0% |
| Methionine | 0.558mg | 0.027mg | 0% |
| Phenylalanine | 0.847mg | 0.078mg | 0% |
| Valine | 1.065mg | 0.07mg | 0% |
| Histidine | 0.684mg | 0.033mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
4%
Minerals Daily Need Coverage Score
60%
21%
Comparison summary
Which food is lower in Cholesterol?
Porridge is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Porridge is lower in Sugar (difference - 0.07g)
Which food contains less Sodium?
Porridge contains less Sodium (difference - 1072mg)
Which food is lower in Saturated fat?
Porridge is lower in Saturated fat (difference - 2.648g)
Which food is lower in glycemic index?
Porridge is lower in glycemic index (difference - 4)
Which food is cheaper?
Porridge is cheaper (difference - $2.2)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins