Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pastrami
  5. Compare
  6. Pastrami vs. Rice bran oil

Pastrami vs. Rice bran oil — In-Depth Nutrition Comparison

Compare

Important differences between pastrami and rice bran oil

  • Pastrami has more vitamin B12, zinc, selenium, iron, vitamin B3, and phosphorus; however, rice bran oil has more vitamin E.
  • Rice bran oil's daily need coverage for vitamin E is 215% more.
  • Rice bran oil is lower in sodium.
  • Pastrami has a higher glycemic index than rice bran oil.

The food varieties used in the comparison are Beef, cured, pastrami and Oil, rice bran.

Infographic

Pastrami vs Rice bran oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +3071.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +26816.7%
Contains more Vitamin KVitamin K +3428.6%

All nutrients comparison - raw data values

Nutrient Pastrami Rice bran oil DV% diff.
Polyunsaturated fat 0.145g 35g 232%
Vitamin E 0.12mg 32.3mg 215%
Fats 5.82g 100g 145%
Monounsaturated fat 2.118g 39.3g 93%
Vitamin B12 1.87µg 0µg 78%
Saturated fat 2.681g 19.7g 77%
Sodium 1078mg 0mg 47%
Zinc 4.98mg 0mg 45%
Protein 21.8g 0g 44%
Calories 147kcal 884kcal 37%
Selenium 17.7µg 0µg 32%
Iron 2.22mg 0.07mg 27%
Vitamin B3 4.26mg 0mg 27%
Phosphorus 175mg 0mg 25%
Cholesterol 68mg 0mg 23%
Vitamin K 0.7µg 24.7µg 20%
Vitamin B6 0.221mg 0mg 17%
Choline 81.6mg 15%
Vitamin B2 0.161mg 0mg 12%
Copper 0.091mg 10%
Potassium 210mg 0mg 6%
Vitamin B5 0.265mg 0mg 5%
Vitamin B1 0.052mg 0mg 4%
Magnesium 17mg 0mg 4%
Folate 6µg 0µg 2%
Manganese 0.027mg 1%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Calcium 10mg 0mg 1%
Vitamin C 0.3mg 0mg 0%
Carbs 0.36g 0g 0%
Net carbs 0.36g 0g N/A
Sugar 0.1g 0g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.141mg 0mg 0%
Threonine 0.857mg 0mg 0%
Isoleucine 0.976mg 0mg 0%
Leucine 1.706mg 0mg 0%
Lysine 1.812mg 0mg 0%
Methionine 0.558mg 0mg 0%
Phenylalanine 0.847mg 0mg 0%
Valine 1.065mg 0mg 0%
Histidine 0.684mg 0mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +1618.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Mono. FatMonounsaturated fat +1755.5%
Contains more Poly. FatPolyunsaturated fat +24037.9%

People also compare

Pastrami
Pastrami vs Brisket raw
Brisket raw
Pastrami
Pastrami vs Short ribs
Short ribs
Pastrami
Pastrami vs Corned beef
Corned beef
Rice bran oil
Rice bran oil vs Coconut oil
Coconut oil
Rice bran oil
Rice bran oil vs Olive oil
Olive oil
Rice bran oil
Rice bran oil vs Palm oil
Palm oil

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.