Pastrami vs. Brown rice — In-Depth Nutrition Comparison
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Important differences between pastrami and brown rice
- Pastrami has more vitamin B12, zinc, selenium, iron, choline, and vitamin B3; however, brown rice has more manganese.
- Pastrami's daily need coverage for vitamin B12 is 78% more.
The food varieties used in the comparison are Beef, cured, pastrami and Rice, brown, long-grain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +144.2% |
| Contains more IronIron | +296.4% |
| Contains more ZincZinc | +601.4% |
| Contains more PhosphorusPhosphorus | +69.9% |
| Contains more SeleniumSelenium | +205.2% |
| Contains more MagnesiumMagnesium | +129.4% |
| Contains more CopperCopper | +16.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +3507.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +66.3% |
| Contains more Vitamin B6Vitamin B6 | +79.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more CholineCholine | +787% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin B1Vitamin B1 | +242.3% |
| Contains more Vitamin B5Vitamin B5 | +43.4% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Sodium | 1078mg | 4mg | 47% |
| Manganese | 0.027mg | 0.974mg | 41% |
| Zinc | 4.98mg | 0.71mg | 39% |
| Protein | 21.8g | 2.74g | 38% |
| Cholesterol | 68mg | 0mg | 23% |
| Selenium | 17.7µg | 5.8µg | 22% |
| Iron | 2.22mg | 0.56mg | 21% |
| Choline | 81.6mg | 9.2mg | 13% |
| Vitamin B1 | 0.052mg | 0.178mg | 11% |
| Saturated fat | 2.681g | 0.26g | 11% |
| Vitamin B3 | 4.26mg | 2.561mg | 11% |
| Starch | 24.79g | 10% | |
| Phosphorus | 175mg | 103mg | 10% |
| Carbs | 0.36g | 25.58g | 8% |
| Vitamin B6 | 0.221mg | 0.123mg | 8% |
| Vitamin B2 | 0.161mg | 0.069mg | 7% |
| Fats | 5.82g | 0.97g | 7% |
| Fiber | 0g | 1.6g | 6% |
| Magnesium | 17mg | 39mg | 5% |
| Potassium | 210mg | 86mg | 4% |
| Monounsaturated fat | 2.118g | 0.369g | 4% |
| Copper | 0.091mg | 0.106mg | 2% |
| Vitamin B5 | 0.265mg | 0.38mg | 2% |
| Folate | 6µg | 9µg | 1% |
| Polyunsaturated fat | 0.145g | 0.366g | 1% |
| Calories | 147kcal | 123kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 10mg | 3mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 23.98g | N/A |
| Sugar | 0.1g | 0.24g | N/A |
| Vitamin E | 0.12mg | 0.17mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.7µg | 0.2µg | 0% |
| Tryptophan | 0.141mg | 0.033mg | 0% |
| Threonine | 0.857mg | 0.095mg | 0% |
| Isoleucine | 0.976mg | 0.109mg | 0% |
| Leucine | 1.706mg | 0.214mg | 0% |
| Lysine | 1.812mg | 0.099mg | 0% |
| Methionine | 0.558mg | 0.058mg | 0% |
| Phenylalanine | 0.847mg | 0.133mg | 0% |
| Valine | 1.065mg | 0.151mg | 0% |
| Histidine | 0.684mg | 0.066mg | 0% |
| Fructose | 0.01g | 0g | 0% |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
| Contains more ProteinProtein | +695.6% |
| Contains more FatsFats | +500% |
| Contains more OtherOther | +465.9% |
| Contains more CarbsCarbs | +7005.6% |
~equal in
Water
~70.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains more Mono. FatMonounsaturated fat | +474% |
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Poly. FatPolyunsaturated fat | +152.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Glucose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
