Pastrami vs. Fish sandwich — In-Depth Nutrition Comparison
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Significant differences between pastrami and fish sandwiches
- Pastrami has more vitamin B12, zinc, vitamin B3, and vitamin B6; however, fish sandwiches are richer in vitamin B1, vitamin K, manganese, and folate.
- Pastrami covers your daily vitamin B12 needs 50% more than fish sandwiches.
- Fish sandwiches have 10 times less zinc than pastrami. Pastrami has 4.98mg of zinc, while fish sandwiches have 0.49mg.
- Fish sandwiches contain less cholesterol.
- Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of fish sandwiches is 56.
Specific food types used in this comparison are Beef, cured, pastrami and Fast foods, fish sandwich, with tartar sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +48% |
| Contains more CopperCopper | +21.3% |
| Contains more ZincZinc | +916.3% |
| Contains more PhosphorusPhosphorus | +50.9% |
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more CalciumCalcium | +270% |
| Contains less SodiumSodium | -44.2% |
| Contains more ManganeseManganese | +877.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B3Vitamin B3 | +98.1% |
| Contains more Vitamin B6Vitamin B6 | +215.7% |
| Contains more Vitamin B12Vitamin B12 | +175% |
| Contains more CholineCholine | +182.4% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +358.3% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +303.8% |
| Contains more Vitamin B5Vitamin B5 | +39.6% |
| Contains more Vitamin KVitamin K | +1842.9% |
| Contains more FolateFolate | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0.68µg | 50% |
| Zinc | 4.98mg | 0.49mg | 41% |
| Polyunsaturated fat | 0.145g | 6.257g | 41% |
| Protein | 21.8g | 10.29g | 23% |
| Sodium | 1078mg | 602mg | 21% |
| Vitamin B1 | 0.052mg | 0.21mg | 13% |
| Vitamin B3 | 4.26mg | 2.15mg | 13% |
| Vitamin B6 | 0.221mg | 0.07mg | 12% |
| Vitamin K | 0.7µg | 13.6µg | 11% |
| Cholesterol | 68mg | 35mg | 11% |
| Folate | 6µg | 46µg | 10% |
| Choline | 81.6mg | 28.9mg | 10% |
| Manganese | 0.027mg | 0.264mg | 10% |
| Fats | 5.82g | 12.45g | 10% |
| Iron | 2.22mg | 1.5mg | 9% |
| Carbs | 0.36g | 26.69g | 9% |
| Phosphorus | 175mg | 116mg | 8% |
| Calories | 147kcal | 257kcal | 6% |
| Fiber | 0g | 1g | 4% |
| Vitamin E | 0.12mg | 0.55mg | 3% |
| Saturated fat | 2.681g | 1.949g | 3% |
| Calcium | 10mg | 37mg | 3% |
| Copper | 0.091mg | 0.075mg | 2% |
| Vitamin B2 | 0.161mg | 0.14mg | 2% |
| Vitamin C | 0.3mg | 1.8mg | 2% |
| Vitamin B5 | 0.265mg | 0.37mg | 2% |
| Fructose | 0.01g | 1.47g | 2% |
| Magnesium | 17mg | 25mg | 2% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Selenium | 17.7µg | 18µg | 1% |
| Vitamin D | 4IU | 9IU | 1% |
| Monounsaturated fat | 2.118g | 2.595g | 1% |
| Net carbs | 0.36g | 25.69g | N/A |
| Potassium | 210mg | 206mg | 0% |
| Sugar | 0.1g | 3.53g | N/A |
| Vitamin A | 2µg | 6µg | 0% |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +111.9% |
| Contains more WaterWater | +43.5% |
| Contains more OtherOther | +16.9% |
| Contains more FatsFats | +113.9% |
| Contains more CarbsCarbs | +7313.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -27.3% |
| Contains more Mono. FatMonounsaturated fat | +22.5% |
| Contains more Poly. FatPolyunsaturated fat | +4215.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +14600% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
