Pastrami vs. Fish sandwich — In-Depth Nutrition Comparison
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Significant differences between pastrami and fish sandwiches
- Pastrami has more vitamin B12, zinc, vitamin B3, and vitamin B6; however, fish sandwiches are richer in vitamin B1, vitamin K, manganese, and folate.
- Pastrami covers your daily vitamin B12 needs 50% more than fish sandwiches.
- Fish sandwiches have 10 times less zinc than pastrami. Pastrami has 4.98mg of zinc, while fish sandwiches have 0.49mg.
- Fish sandwiches contain less cholesterol.
- Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of fish sandwiches is 56.
Specific food types used in this comparison are Beef, cured, pastrami and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +48% |
| Contains more CopperCopper | +21.3% |
| Contains more ZincZinc | +916.3% |
| Contains more PhosphorusPhosphorus | +50.9% |
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more CalciumCalcium | +270% |
| Contains less SodiumSodium | -44.2% |
| Contains more ManganeseManganese | +877.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B3Vitamin B3 | +98.1% |
| Contains more Vitamin B6Vitamin B6 | +215.7% |
| Contains more Vitamin B12Vitamin B12 | +175% |
| Contains more CholineCholine | +182.4% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +358.3% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +303.8% |
| Contains more Vitamin B5Vitamin B5 | +39.6% |
| Contains more Vitamin KVitamin K | +1842.9% |
| Contains more FolateFolate | +666.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +111.9% |
| Contains more WaterWater | +43.5% |
| Contains more OtherOther | +16.9% |
| Contains more FatsFats | +113.9% |
| Contains more CarbsCarbs | +7313.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -27.3% |
| Contains more Mono. FatMonounsaturated fat | +22.5% |
| Contains more Poly. FatPolyunsaturated fat | +4215.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +14600% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.87µg | 0.68µg | 50% |
| Zinc | 4.98mg | 0.49mg | 41% |
| Polyunsaturated fat | 0.145g | 6.257g | 41% |
| Protein | 21.8g | 10.29g | 23% |
| Sodium | 1078mg | 602mg | 21% |
| Vitamin B1 | 0.052mg | 0.21mg | 13% |
| Vitamin B3 | 4.26mg | 2.15mg | 13% |
| Vitamin B6 | 0.221mg | 0.07mg | 12% |
| Vitamin K | 0.7µg | 13.6µg | 11% |
| Cholesterol | 68mg | 35mg | 11% |
| Folate | 6µg | 46µg | 10% |
| Choline | 81.6mg | 28.9mg | 10% |
| Manganese | 0.027mg | 0.264mg | 10% |
| Fats | 5.82g | 12.45g | 10% |
| Iron | 2.22mg | 1.5mg | 9% |
| Carbs | 0.36g | 26.69g | 9% |
| Phosphorus | 175mg | 116mg | 8% |
| Calories | 147kcal | 257kcal | 6% |
| Fiber | 0g | 1g | 4% |
| Vitamin E | 0.12mg | 0.55mg | 3% |
| Saturated fat | 2.681g | 1.949g | 3% |
| Calcium | 10mg | 37mg | 3% |
| Copper | 0.091mg | 0.075mg | 2% |
| Vitamin B2 | 0.161mg | 0.14mg | 2% |
| Vitamin C | 0.3mg | 1.8mg | 2% |
| Vitamin B5 | 0.265mg | 0.37mg | 2% |
| Fructose | 0.01g | 1.47g | 2% |
| Magnesium | 17mg | 25mg | 2% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Selenium | 17.7µg | 18µg | 1% |
| Vitamin D | 4IU | 9IU | 1% |
| Monounsaturated fat | 2.118g | 2.595g | 1% |
| Net carbs | 0.36g | 25.69g | N/A |
| Potassium | 210mg | 206mg | 0% |
| Sugar | 0.1g | 3.53g | N/A |
| Vitamin A | 2µg | 6µg | 0% |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
27%
Minerals Daily Need Coverage Score
60%
40%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 3.43g)
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Fish sandwich contains less Sodium (difference - 476mg)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 0.732g)
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 14)
Which food is cheaper?
Fish sandwich is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.