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  6. Pastrami vs. Skipjack tuna

Pastrami vs. Skipjack tuna — In-Depth Nutrition Comparison

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A recap on differences between pastrami and skipjack tuna

  • Pastrami has more zinc and iron; however, skipjack tuna is higher in vitamin B3, vitamin B6, selenium, phosphorus, vitamin B12, and potassium.
  • Skipjack tuna covers your daily vitamin B3 needs 91% more than pastrami.
  • Skipjack tuna contains 23 times less sodium than pastrami. Pastrami contains 1078mg of sodium, while skipjack tuna contains 47mg.
  • The glycemic index of pastrami is higher.

Food varieties used in this article are Beef, cured, pastrami and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Pastrami vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more IronIron +38.8%
Contains more ZincZinc +374.3%
Contains more ManganeseManganese +42.1%
Contains more MagnesiumMagnesium +158.8%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +148.6%
Contains more CopperCopper +20.9%
Contains more PhosphorusPhosphorus +62.9%
Contains less SodiumSodium -95.6%
Contains more SeleniumSelenium +164.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +36.8%
Contains more Vitamin B2Vitamin B2 +32%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B3Vitamin B3 +340.3%
Contains more Vitamin B5Vitamin B5 +83%
Contains more Vitamin B6Vitamin B6 +343.9%
Contains more Vitamin B12Vitamin B12 +17.1%
Contains more FolateFolate +66.7%

All nutrients comparison - raw data values

Nutrient Pastrami Skipjack tuna DV% diff.
Vitamin B3 4.26mg 18.756mg 91%
Vitamin B6 0.221mg 0.981mg 58%
Selenium 17.7µg 46.8µg 53%
Sodium 1078mg 47mg 45%
Zinc 4.98mg 1.05mg 36%
Phosphorus 175mg 285mg 16%
Choline 81.6mg 15%
Protein 21.8g 28.21g 13%
Vitamin B12 1.87µg 2.19µg 13%
Saturated fat 2.681g 0.42g 10%
Potassium 210mg 522mg 9%
Iron 2.22mg 1.6mg 8%
Fats 5.82g 1.29g 7%
Magnesium 17mg 44mg 6%
Monounsaturated fat 2.118g 0.243g 5%
Vitamin B5 0.265mg 0.485mg 4%
Vitamin B2 0.161mg 0.122mg 3%
Calcium 10mg 37mg 3%
Cholesterol 68mg 60mg 3%
Vitamin A 2µg 18µg 2%
Copper 0.091mg 0.11mg 2%
Polyunsaturated fat 0.145g 0.403g 2%
Vitamin K 0.7µg 1%
Folate 6µg 10µg 1%
Calories 147kcal 132kcal 1%
Vitamin B1 0.052mg 0.038mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.12mg 1%
Vitamin D 4IU 1%
Vitamin C 0.3mg 1mg 1%
Carbs 0.36g 0g 0%
Net carbs 0.36g 0g N/A
Sugar 0.1g N/A
Manganese 0.027mg 0.019mg 0%
Tryptophan 0.141mg 0.316mg 0%
Threonine 0.857mg 1.237mg 0%
Isoleucine 0.976mg 1.3mg 0%
Leucine 1.706mg 2.293mg 0%
Lysine 1.812mg 2.59mg 0%
Methionine 0.558mg 0.835mg 0%
Phenylalanine 0.847mg 1.101mg 0%
Valine 1.065mg 1.453mg 0%
Histidine 0.684mg 0.83mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +351.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.6%
Contains more ProteinProtein +29.4%
Contains more OtherOther +230.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +771.6%
Contains less Sat. FatSaturated fat -84.3%
Contains more Poly. FatPolyunsaturated fat +177.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.