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Pastrami vs. Soft serve — In-Depth Nutrition Comparison

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Differences between pastrami and soft serve

  • Pastrami has more vitamin B12, zinc, selenium, vitamin B3, iron, and vitamin B6, while soft serve has more calcium and vitamin A.
  • Pastrami's daily need coverage for vitamin B12 is 57% higher.
  • Soft serve contains 45 times less vitamin B3 than pastrami. Pastrami contains 4.26mg of vitamin B3, while soft serve contains 0.095mg.
  • The amount of sodium in soft serve is lower.

The food types used in this comparison are Beef, cured, pastrami and Ice cream, soft serve, chocolate.

Infographic

Pastrami vs Soft serve infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +18.6%
Contains more IronIron +957.1%
Contains more CopperCopper +203.3%
Contains more ZincZinc +857.7%
Contains more PhosphorusPhosphorus +50.9%
Contains more ManganeseManganese +440%
Contains more SeleniumSelenium +490%
Contains more CalciumCalcium +1210%
Contains less SodiumSodium -94.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin B3Vitamin B3 +4384.2%
Contains more Vitamin B6Vitamin B6 +360.4%
Contains more Vitamin B12Vitamin B12 +274%
Contains more CholineCholine +213.8%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin AVitamin A +8000%
Contains more Vitamin EVitamin E +408.3%
Contains more Vitamin DVitamin D +600%
Contains more Vitamin B2Vitamin B2 +13%
Contains more Vitamin B5Vitamin B5 +90.9%
Contains more Vitamin KVitamin K +28.6%
Contains more FolateFolate +50%
~equal in Vitamin B1 ~0.049mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +431.7%
Contains more WaterWater +16.3%
Contains more OtherOther +176.7%
Contains more FatsFats +123.4%
Contains more CarbsCarbs +6066.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -64.1%
Contains more Mono. FatMonounsaturated fat +64.8%
Contains more Poly. FatPolyunsaturated fat +217.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Soft serve
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastrami Soft serve DV% diff.
Vitamin B12 1.87µg 0.5µg 57%
Sodium 1078mg 61mg 44%
Zinc 4.98mg 0.52mg 41%
Protein 21.8g 4.1g 35%
Selenium 17.7µg 3µg 27%
Vitamin B3 4.26mg 0.095mg 26%
Iron 2.22mg 0.21mg 25%
Saturated fat 2.681g 7.46g 22%
Vitamin A 2µg 162µg 18%
Vitamin B6 0.221mg 0.048mg 13%
Calcium 10mg 131mg 12%
Fats 5.82g 13g 11%
Choline 81.6mg 26mg 10%
Cholesterol 68mg 91mg 8%
Phosphorus 175mg 116mg 8%
Carbs 0.36g 22.2g 7%
Copper 0.091mg 0.03mg 7%
Vitamin B5 0.265mg 0.506mg 5%
Calories 147kcal 222kcal 4%
Vitamin E 0.12mg 0.61mg 3%
Vitamin D 0.1µg 0.7µg 3%
Vitamin D 4IU 29IU 3%
Monounsaturated fat 2.118g 3.49g 3%
Fiber 0g 0.7g 3%
Vitamin B2 0.161mg 0.182mg 2%
Polyunsaturated fat 0.145g 0.46g 2%
Folate 6µg 9µg 1%
Caffeine 0mg 2mg 1%
Manganese 0.027mg 0.005mg 1%
Vitamin C 0.3mg 0.8mg 1%
Potassium 210mg 177mg 1%
Magnesium 17mg 12mg 1%
Net carbs 0.36g 21.5g N/A
Sugar 0.1g 21.16g N/A
Vitamin B1 0.052mg 0.049mg 0%
Vitamin K 0.7µg 0.9µg 0%
Tryptophan 0.141mg 0.048mg 0%
Threonine 0.857mg 0.169mg 0%
Isoleucine 0.976mg 0.215mg 0%
Leucine 1.706mg 0.353mg 0%
Lysine 1.812mg 0.296mg 0%
Methionine 0.558mg 0.091mg 0%
Phenylalanine 0.847mg 0.176mg 0%
Valine 1.065mg 0.241mg 0%
Histidine 0.684mg 0.099mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Soft serve
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
20%
Soft serve
Minerals Daily Need Coverage Score
60%
Pastrami
17%
Soft serve

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 1017mg)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 21.06g)
Which food is lower in Saturated fat?
Pastrami
Pastrami is lower in Saturated fat (difference - 4.779g)
Which food is lower in glycemic index?
Pastrami
Pastrami is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.