Pastrami vs. Soft serve — In-Depth Nutrition Comparison
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Differences between pastrami and soft serve
- Pastrami has more vitamin B12, zinc, selenium, vitamin B3, iron, and vitamin B6, while soft serve has more calcium and vitamin A.
- Pastrami's daily need coverage for vitamin B12 is 57% higher.
- Soft serve contains 45 times less vitamin B3 than pastrami. Pastrami contains 4.26mg of vitamin B3, while soft serve contains 0.095mg.
- The amount of sodium in soft serve is lower.
The food types used in this comparison are Beef, cured, pastrami and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more IronIron | +957.1% |
| Contains more CopperCopper | +203.3% |
| Contains more ZincZinc | +857.7% |
| Contains more PhosphorusPhosphorus | +50.9% |
| Contains more ManganeseManganese | +440% |
| Contains more SeleniumSelenium | +490% |
| Contains more CalciumCalcium | +1210% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +4384.2% |
| Contains more Vitamin B6Vitamin B6 | +360.4% |
| Contains more Vitamin B12Vitamin B12 | +274% |
| Contains more CholineCholine | +213.8% |
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin AVitamin A | +8000% |
| Contains more Vitamin EVitamin E | +408.3% |
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin B2Vitamin B2 | +13% |
| Contains more Vitamin B5Vitamin B5 | +90.9% |
| Contains more Vitamin KVitamin K | +28.6% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0.5µg | 57% |
| Sodium | 1078mg | 61mg | 44% |
| Zinc | 4.98mg | 0.52mg | 41% |
| Protein | 21.8g | 4.1g | 35% |
| Selenium | 17.7µg | 3µg | 27% |
| Vitamin B3 | 4.26mg | 0.095mg | 26% |
| Iron | 2.22mg | 0.21mg | 25% |
| Saturated fat | 2.681g | 7.46g | 22% |
| Vitamin A | 2µg | 162µg | 18% |
| Vitamin B6 | 0.221mg | 0.048mg | 13% |
| Calcium | 10mg | 131mg | 12% |
| Fats | 5.82g | 13g | 11% |
| Choline | 81.6mg | 26mg | 10% |
| Cholesterol | 68mg | 91mg | 8% |
| Phosphorus | 175mg | 116mg | 8% |
| Carbs | 0.36g | 22.2g | 7% |
| Copper | 0.091mg | 0.03mg | 7% |
| Vitamin B5 | 0.265mg | 0.506mg | 5% |
| Calories | 147kcal | 222kcal | 4% |
| Vitamin E | 0.12mg | 0.61mg | 3% |
| Vitamin D | 0.1µg | 0.7µg | 3% |
| Vitamin D | 4IU | 29IU | 3% |
| Monounsaturated fat | 2.118g | 3.49g | 3% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin B2 | 0.161mg | 0.182mg | 2% |
| Polyunsaturated fat | 0.145g | 0.46g | 2% |
| Folate | 6µg | 9µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Manganese | 0.027mg | 0.005mg | 1% |
| Vitamin C | 0.3mg | 0.8mg | 1% |
| Potassium | 210mg | 177mg | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Net carbs | 0.36g | 21.5g | N/A |
| Sugar | 0.1g | 21.16g | N/A |
| Vitamin B1 | 0.052mg | 0.049mg | 0% |
| Vitamin K | 0.7µg | 0.9µg | 0% |
| Tryptophan | 0.141mg | 0.048mg | 0% |
| Threonine | 0.857mg | 0.169mg | 0% |
| Isoleucine | 0.976mg | 0.215mg | 0% |
| Leucine | 1.706mg | 0.353mg | 0% |
| Lysine | 1.812mg | 0.296mg | 0% |
| Methionine | 0.558mg | 0.091mg | 0% |
| Phenylalanine | 0.847mg | 0.176mg | 0% |
| Valine | 1.065mg | 0.241mg | 0% |
| Histidine | 0.684mg | 0.099mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +431.7% |
| Contains more WaterWater | +16.3% |
| Contains more OtherOther | +176.7% |
| Contains more FatsFats | +123.4% |
| Contains more CarbsCarbs | +6066.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -64.1% |
| Contains more Mono. FatMonounsaturated fat | +64.8% |
| Contains more Poly. FatPolyunsaturated fat | +217.2% |
