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  6. Pastrami vs. Soft serve

Pastrami vs. Soft serve — In-Depth Nutrition Comparison

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Differences between Pastrami and Soft serve

  • Pastrami has more Vitamin B12, Zinc, Selenium, Vitamin B3, Iron, and Vitamin B6, while Soft serve has more Vitamin A RAE, and Calcium.
  • Pastrami's daily need coverage for Vitamin B12 is 57% higher.
  • Soft serve contains 45 times less Vitamin B3 than Pastrami. Pastrami contains 4.26mg of Vitamin B3, while Soft serve contains 0.095mg.
  • The amount of Sodium in Soft serve is lower.

The food types used in this comparison are Beef, cured, pastrami and Ice cream, soft serve, chocolate.

Infographic

Pastrami vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
8
:
2
Soft serve
Soft serve
Contains more Iron +957.1%
Contains more Magnesium +41.7%
Contains more Phosphorus +50.9%
Contains more Potassium +18.6%
Contains more Zinc +857.7%
Contains more Copper +203.3%
Contains more Manganese +440%
Contains more Selenium +490%
Contains more Calcium +1210%
Contains less Sodium -94.3%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains more Iron +957.1%
Contains more Magnesium +41.7%
Contains more Phosphorus +50.9%
Contains more Potassium +18.6%
Contains more Zinc +857.7%
Contains more Copper +203.3%
Contains more Manganese +440%
Contains more Selenium +490%
Contains more Calcium +1210%
Contains less Sodium -94.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
4
:
8
Soft serve
Soft serve
Contains more Vitamin B3 +4384.2%
Contains more Vitamin B6 +360.4%
Contains more Vitamin B12 +274%
Contains more Vitamin A +1302.4%
Contains more Vitamin E +408.3%
Contains more Vitamin D +600%
Contains more Vitamin C +166.7%
Contains more Vitamin B2 +13%
Contains more Vitamin B5 +90.9%
Contains more Folate +50%
Contains more Vitamin K +28.6%
Equal in Vitamin B1 - 0.049
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin B3 +4384.2%
Contains more Vitamin B6 +360.4%
Contains more Vitamin B12 +274%
Contains more Vitamin A +1302.4%
Contains more Vitamin E +408.3%
Contains more Vitamin D +600%
Contains more Vitamin C +166.7%
Contains more Vitamin B2 +13%
Contains more Vitamin B5 +90.9%
Contains more Folate +50%
Contains more Vitamin K +28.6%
Equal in Vitamin B1 - 0.049

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastrami
Pastrami
3
:
2
Soft serve
Soft serve
Contains more Protein +431.7%
Contains more Water +16.3%
Contains more Other +176.7%
Contains more Fats +123.4%
Contains more Carbs +6066.7%
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Protein +431.7%
Contains more Water +16.3%
Contains more Other +176.7%
Contains more Fats +123.4%
Contains more Carbs +6066.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastrami
Pastrami
1
:
2
Soft serve
Soft serve
Contains less Saturated Fat -64.1%
Contains more Monounsaturated Fat +64.8%
Contains more Polyunsaturated fat +217.2%
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Contains less Saturated Fat -64.1%
Contains more Monounsaturated Fat +64.8%
Contains more Polyunsaturated fat +217.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Soft serve
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Pastrami Soft serve Opinion
Net carbs 0.36g 21.5g Soft serve
Protein 21.8g 4.1g Pastrami
Fats 5.82g 13g Soft serve
Carbs 0.36g 22.2g Soft serve
Calories 147kcal 222kcal Soft serve
Fructose 0.01g Pastrami
Sugar 0.1g 21.16g Pastrami
Fiber 0g 0.7g Soft serve
Calcium 10mg 131mg Soft serve
Iron 2.22mg 0.21mg Pastrami
Magnesium 17mg 12mg Pastrami
Phosphorus 175mg 116mg Pastrami
Potassium 210mg 177mg Pastrami
Sodium 1078mg 61mg Soft serve
Zinc 4.98mg 0.52mg Pastrami
Copper 0.091mg 0.03mg Pastrami
Manganese 0.027mg 0.005mg Pastrami
Selenium 17.7µg 3µg Pastrami
Vitamin A 42IU 589IU Soft serve
Vitamin A RAE 2µg 162µg Soft serve
Vitamin E 0.12mg 0.61mg Soft serve
Vitamin D 4IU 29IU Soft serve
Vitamin D 0.1µg 0.7µg Soft serve
Vitamin C 0.3mg 0.8mg Soft serve
Vitamin B1 0.052mg 0.049mg Pastrami
Vitamin B2 0.161mg 0.182mg Soft serve
Vitamin B3 4.26mg 0.095mg Pastrami
Vitamin B5 0.265mg 0.506mg Soft serve
Vitamin B6 0.221mg 0.048mg Pastrami
Folate 6µg 9µg Soft serve
Vitamin B12 1.87µg 0.5µg Pastrami
Vitamin K 0.7µg 0.9µg Soft serve
Tryptophan 0.141mg 0.048mg Pastrami
Threonine 0.857mg 0.169mg Pastrami
Isoleucine 0.976mg 0.215mg Pastrami
Leucine 1.706mg 0.353mg Pastrami
Lysine 1.812mg 0.296mg Pastrami
Methionine 0.558mg 0.091mg Pastrami
Phenylalanine 0.847mg 0.176mg Pastrami
Valine 1.065mg 0.241mg Pastrami
Histidine 0.684mg 0.099mg Pastrami
Cholesterol 68mg 91mg Pastrami
Saturated Fat 2.681g 7.46g Pastrami
Monounsaturated Fat 2.118g 3.49g Soft serve
Polyunsaturated fat 0.145g 0.46g Soft serve

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
20%
Soft serve
Minerals Daily Need Coverage Score
60%
Pastrami
17%
Soft serve

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 1017mg)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $2.2)
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 21.06g)
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 4.779g)
Which food is lower in glycemic index?
Pastrami
Pastrami is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.