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  6. Pastrami vs. Soy sauce

Pastrami vs. Soy sauce — In-Depth Nutrition Comparison

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How are Pastrami and Soy sauce different?

  • Pastrami is richer in Vitamin B12, Zinc, Selenium, Vitamin B3, and Choline, while Soy sauce is higher in Manganese, and Magnesium.
  • Soy sauce covers your daily need of Sodium 192% more than Pastrami.
  • Soy sauce is lower in Cholesterol.

Beef, cured, pastrami and Soy sauce made from soy and wheat (shoyu) types were used in this article.

Infographic

Pastrami vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
6
:
4
Soy sauce
Soy sauce
Contains more Iron +53.1%
Contains less Sodium -80.4%
Contains more Zinc +472.4%
Contains more Copper +111.6%
Contains more Selenium +3440%
Contains more Calcium +230%
Contains more Magnesium +335.3%
Contains more Potassium +107.1%
Contains more Manganese +3670.4%
Equal in Phosphorus - 166
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Contains more Iron +53.1%
Contains less Sodium -80.4%
Contains more Zinc +472.4%
Contains more Copper +111.6%
Contains more Selenium +3440%
Contains more Calcium +230%
Contains more Magnesium +335.3%
Contains more Potassium +107.1%
Contains more Manganese +3670.4%
Equal in Phosphorus - 166

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
9
:
3
Soy sauce
Soy sauce
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +57.6%
Contains more Vitamin B3 +94%
Contains more Vitamin B6 +49.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +12.1%
Contains more Folate +133.3%
Equal in Vitamin B2 - 0.165
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +57.6%
Contains more Vitamin B3 +94%
Contains more Vitamin B6 +49.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +12.1%
Contains more Folate +133.3%
Equal in Vitamin B2 - 0.165

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastrami
Pastrami
2
:
3
Soy sauce
Soy sauce
Contains more Protein +167.8%
Contains more Fats +921.1%
Contains more Carbs +1269.4%
Contains more Other +510.8%
Equal in Water - 71.15
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more Protein +167.8%
Contains more Fats +921.1%
Contains more Carbs +1269.4%
Contains more Other +510.8%
Equal in Water - 71.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastrami
Pastrami
1
:
2
Soy sauce
Soy sauce
Contains more Monounsaturated Fat +2306.8%
Contains less Saturated Fat -97.3%
Contains more Polyunsaturated fat +81.4%
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Contains more Monounsaturated Fat +2306.8%
Contains less Saturated Fat -97.3%
Contains more Polyunsaturated fat +81.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pastrami
Pastrami
1
:
2
Soy sauce
Soy sauce
Contains more Fructose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Pastrami
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Soy sauce
25% 75%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.3 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Fructose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Soy sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pastrami Soy sauce Opinion
Net carbs 0.36g 4.13g Soy sauce
Protein 21.8g 8.14g Pastrami
Fats 5.82g 0.57g Pastrami
Carbs 0.36g 4.93g Soy sauce
Calories 147kcal 53kcal Pastrami
Fructose 0.01g 0g Pastrami
Sugar 0.1g 0.4g Pastrami
Fiber 0g 0.8g Soy sauce
Calcium 10mg 33mg Soy sauce
Iron 2.22mg 1.45mg Pastrami
Magnesium 17mg 74mg Soy sauce
Phosphorus 175mg 166mg Pastrami
Potassium 210mg 435mg Soy sauce
Sodium 1078mg 5493mg Pastrami
Zinc 4.98mg 0.87mg Pastrami
Copper 0.091mg 0.043mg Pastrami
Manganese 0.027mg 1.018mg Soy sauce
Selenium 17.7µg 0.5µg Pastrami
Vitamin A 42IU 0IU Pastrami
Vitamin A RAE 2µg 0µg Pastrami
Vitamin E 0.12mg 0mg Pastrami
Vitamin D 4IU 0IU Pastrami
Vitamin D 0.1µg 0µg Pastrami
Vitamin C 0.3mg 0mg Pastrami
Vitamin B1 0.052mg 0.033mg Pastrami
Vitamin B2 0.161mg 0.165mg Soy sauce
Vitamin B3 4.26mg 2.196mg Pastrami
Vitamin B5 0.265mg 0.297mg Soy sauce
Vitamin B6 0.221mg 0.148mg Pastrami
Folate 6µg 14µg Soy sauce
Vitamin B12 1.87µg 0µg Pastrami
Vitamin K 0.7µg 0µg Pastrami
Tryptophan 0.141mg 0.096mg Pastrami
Threonine 0.857mg 0.271mg Pastrami
Isoleucine 0.976mg 0.318mg Pastrami
Leucine 1.706mg 0.537mg Pastrami
Lysine 1.812mg 0.381mg Pastrami
Methionine 0.558mg 0.097mg Pastrami
Phenylalanine 0.847mg 0.353mg Pastrami
Valine 1.065mg 0.332mg Pastrami
Histidine 0.684mg 0.174mg Pastrami
Cholesterol 68mg 0mg Soy sauce
Saturated Fat 2.681g 0.073g Soy sauce
Monounsaturated Fat 2.118g 0.088g Pastrami
Polyunsaturated fat 0.145g 0.263g Soy sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Soy sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
12%
Soy sauce
Minerals Daily Need Coverage Score
60%
Pastrami
112%
Soy sauce

Comparison summary

Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 2.608g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 55)
Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Pastrami
Pastrami contains less Sodium (difference - 4415mg)
Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $1.2)
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.