Pastrami vs. Spaghetti — In-Depth Nutrition Comparison
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What are the main differences between pastrami and spaghetti?
- Pastrami is richer in vitamin B12, zinc, vitamin B3, iron, phosphorus, choline, and vitamin B6, yet spaghetti is richer in selenium.
- Pastrami's daily need coverage for vitamin B12 is 78% higher.
- Spaghetti has a lower glycemic index than pastrami.
We used Beef, cured, pastrami and Pasta, cooked, unenriched, without added salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +377.3% |
| Contains more IronIron | +344% |
| Contains more ZincZinc | +876.5% |
| Contains more PhosphorusPhosphorus | +201.7% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +1092.6% |
| Contains more SeleniumSelenium | +49.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +705% |
| Contains more Vitamin B3Vitamin B3 | +965% |
| Contains more Vitamin B5Vitamin B5 | +136.6% |
| Contains more Vitamin B6Vitamin B6 | +351% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1175% |
| Contains more FolateFolate | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +275.9% |
| Contains more FatsFats | +525.8% |
| Contains more WaterWater | +11.9% |
| Contains more OtherOther | +789.3% |
| Contains more CarbsCarbs | +8472.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1516.8% |
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Poly. FatPolyunsaturated fat | +124.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +200% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Sodium | 1078mg | 1mg | 47% |
| Zinc | 4.98mg | 0.51mg | 41% |
| Protein | 21.8g | 5.8g | 32% |
| Vitamin B3 | 4.26mg | 0.4mg | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Iron | 2.22mg | 0.5mg | 22% |
| Phosphorus | 175mg | 58mg | 17% |
| Selenium | 17.7µg | 26.4µg | 16% |
| Choline | 81.6mg | 6.4mg | 14% |
| Manganese | 0.027mg | 0.322mg | 13% |
| Vitamin B6 | 0.221mg | 0.049mg | 13% |
| Starch | 26.01g | 11% | |
| Vitamin B2 | 0.161mg | 0.02mg | 11% |
| Saturated fat | 2.681g | 0.176g | 11% |
| Carbs | 0.36g | 30.86g | 10% |
| Fats | 5.82g | 0.93g | 8% |
| Fiber | 0g | 1.8g | 7% |
| Potassium | 210mg | 44mg | 5% |
| Monounsaturated fat | 2.118g | 0.131g | 5% |
| Vitamin B1 | 0.052mg | 0.02mg | 3% |
| Vitamin B5 | 0.265mg | 0.112mg | 3% |
| Polyunsaturated fat | 0.145g | 0.326g | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Calories | 147kcal | 158kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Copper | 0.091mg | 0.1mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 29.06g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Calcium | 10mg | 7mg | 0% |
| Sugar | 0.1g | 0.56g | N/A |
| Vitamin E | 0.12mg | 0.06mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Folate | 6µg | 7µg | 0% |
| Tryptophan | 0.141mg | 0.083mg | 0% |
| Threonine | 0.857mg | 0.206mg | 0% |
| Isoleucine | 0.976mg | 0.228mg | 0% |
| Leucine | 1.706mg | 0.44mg | 0% |
| Lysine | 1.812mg | 0.133mg | 0% |
| Methionine | 0.558mg | 0.065mg | 0% |
| Phenylalanine | 0.847mg | 0.297mg | 0% |
| Valine | 1.065mg | 0.262mg | 0% |
| Histidine | 0.684mg | 0.132mg | 0% |
| Fructose | 0.01g | 0.03g | 0% |
| Omega-3 - ALA | 0.024g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
3%
Minerals Daily Need Coverage Score
60%
30%
Comparison summary
Which food is lower in Cholesterol?
Spaghetti is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 1077mg)
Which food is lower in Saturated fat?
Spaghetti is lower in Saturated fat (difference - 2.505g)
Which food is lower in glycemic index?
Spaghetti is lower in glycemic index (difference - 21)
Which food is cheaper?
Spaghetti is cheaper (difference - $0.6)
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 0.46g)
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.