Pastrami vs. Summer squash — In-Depth Nutrition Comparison
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What are the main differences between pastrami and summer squash?
- Pastrami is richer in vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and choline, yet summer squash is richer in vitamin C.
- Pastrami's daily need coverage for vitamin B12 is 78% higher.
- Summer squash has a lower glycemic index than pastrami.
We used Beef, cured, pastrami and Squash, summer, all varieties, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +534.3% |
| Contains more CopperCopper | +78.4% |
| Contains more ZincZinc | +1617.2% |
| Contains more PhosphorusPhosphorus | +360.5% |
| Contains more SeleniumSelenium | +8750% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +24.8% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +548.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.4% |
| Contains more Vitamin B3Vitamin B3 | +774.7% |
| Contains more Vitamin B5Vitamin B5 | +71% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1117.9% |
| Contains more Vitamin CVitamin C | +5566.7% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin KVitamin K | +328.6% |
| Contains more FolateFolate | +383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Sodium | 1078mg | 2mg | 47% |
| Zinc | 4.98mg | 0.29mg | 43% |
| Protein | 21.8g | 1.21g | 41% |
| Selenium | 17.7µg | 0.2µg | 32% |
| Vitamin B3 | 4.26mg | 0.487mg | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Iron | 2.22mg | 0.35mg | 23% |
| Phosphorus | 175mg | 38mg | 20% |
| Vitamin C | 0.3mg | 17mg | 19% |
| Choline | 81.6mg | 6.7mg | 14% |
| Saturated fat | 2.681g | 0.044g | 12% |
| Fats | 5.82g | 0.18g | 9% |
| Calories | 147kcal | 16kcal | 7% |
| Manganese | 0.027mg | 0.175mg | 6% |
| Folate | 6µg | 29µg | 6% |
| Monounsaturated fat | 2.118g | 0.016g | 5% |
| Copper | 0.091mg | 0.051mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Vitamin B5 | 0.265mg | 0.155mg | 2% |
| Vitamin K | 0.7µg | 3µg | 2% |
| Potassium | 210mg | 262mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Calcium | 10mg | 15mg | 1% |
| Carbs | 0.36g | 3.35g | 1% |
| Vitamin A | 2µg | 10µg | 1% |
| Fructose | 0.01g | 0.95g | 1% |
| Vitamin B2 | 0.161mg | 0.142mg | 1% |
| Net carbs | 0.36g | 2.25g | N/A |
| Magnesium | 17mg | 17mg | 0% |
| Sugar | 0.1g | 2.2g | N/A |
| Vitamin E | 0.12mg | 0.12mg | 0% |
| Vitamin B1 | 0.052mg | 0.048mg | 0% |
| Vitamin B6 | 0.221mg | 0.218mg | 0% |
| Polyunsaturated fat | 0.145g | 0.089g | 0% |
| Tryptophan | 0.141mg | 0.011mg | 0% |
| Threonine | 0.857mg | 0.028mg | 0% |
| Isoleucine | 0.976mg | 0.042mg | 0% |
| Leucine | 1.706mg | 0.069mg | 0% |
| Lysine | 1.812mg | 0.065mg | 0% |
| Methionine | 0.558mg | 0.017mg | 0% |
| Phenylalanine | 0.847mg | 0.041mg | 0% |
| Valine | 1.065mg | 0.053mg | 0% |
| Histidine | 0.684mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more ProteinProtein | +1701.7% |
| Contains more FatsFats | +3133.3% |
| Contains more OtherOther | +301.6% |
| Contains more CarbsCarbs | +830.6% |
| Contains more WaterWater | +36.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +13137.5% |
| Contains more Poly. FatPolyunsaturated fat | +62.9% |
| Contains less Sat. FatSaturated fat | -98.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +9400% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
