Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pastrami
  5. Compare
  6. Pastrami vs. Star anise

Pastrami vs. Star anise — In-Depth Nutrition Comparison

Compare

What are the differences between pastrami and star anise?

  • Pastrami is higher in vitamin B12, yet star anise is higher in iron, manganese, copper, calcium, fiber, phosphorus, magnesium, and potassium.
  • Star anise's daily need coverage for iron is 434% more.
  • The amount of sodium in star anise is lower.
  • The glycemic index of pastrami is lower.

We used Beef, cured, pastrami and Spices, anise seed types in this article.

Infographic

Pastrami vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more SeleniumSelenium +254%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +6360%
Contains more PotassiumPotassium +586.2%
Contains more IronIron +1564.9%
Contains more CopperCopper +900%
Contains more PhosphorusPhosphorus +151.4%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +8418.5%
~equal in Zinc ~5.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +39.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +6900%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B1Vitamin B1 +553.8%
Contains more Vitamin B2Vitamin B2 +80.1%
Contains more Vitamin B5Vitamin B5 +200.8%
Contains more Vitamin B6Vitamin B6 +194.1%
Contains more FolateFolate +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more ProteinProtein +23.9%
Contains more WaterWater +628.8%
Contains more FatsFats +173.2%
Contains more CarbsCarbs +13794.4%
Contains more OtherOther +178.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -78.1%
Contains more Mono. FatMonounsaturated fat +361.8%
Contains more Poly. FatPolyunsaturated fat +2072.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Star anise
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastrami Star anise DV% diff.
Iron 2.22mg 36.96mg 434%
Manganese 0.027mg 2.3mg 99%
Copper 0.091mg 0.91mg 91%
Vitamin B12 1.87µg 0µg 78%
Calcium 10mg 646mg 64%
Fiber 0g 14.6g 58%
Sodium 1078mg 16mg 46%
Phosphorus 175mg 440mg 38%
Magnesium 17mg 170mg 36%
Potassium 210mg 1441mg 36%
Vitamin B6 0.221mg 0.65mg 33%
Vitamin B1 0.052mg 0.34mg 24%
Selenium 17.7µg 5µg 23%
Vitamin C 0.3mg 21mg 23%
Cholesterol 68mg 0mg 23%
Polyunsaturated fat 0.145g 3.15g 20%
Monounsaturated fat 2.118g 9.78g 19%
Carbs 0.36g 50.02g 17%
Fats 5.82g 15.9g 16%
Choline 81.6mg 15%
Vitamin B5 0.265mg 0.797mg 11%
Saturated fat 2.681g 0.586g 10%
Vitamin B2 0.161mg 0.29mg 10%
Calories 147kcal 337kcal 10%
Vitamin B3 4.26mg 3.06mg 8%
Protein 21.8g 17.6g 8%
Zinc 4.98mg 5.3mg 3%
Vitamin A 2µg 16µg 2%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.12mg 1%
Vitamin K 0.7µg 1%
Folate 6µg 10µg 1%
Net carbs 0.36g 35.42g N/A
Sugar 0.1g N/A
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Star anise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Pastrami
Pastrami vs Brisket raw
Brisket raw
Pastrami
Pastrami vs Short ribs
Short ribs
Pastrami
Pastrami vs Corned beef
Corned beef
Star anise
Star anise vs Cinnamon
Cinnamon
Star anise
Star anise vs Cardamom
Cardamom
Star anise
Star anise vs Allspice
Allspice

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
38%
Star anise
Minerals Daily Need Coverage Score
60%
Pastrami
279%
Star anise

Comparison summary

Which food is lower in Cholesterol?
Star anise
Star anise is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Star anise
Star anise is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Star anise
Star anise contains less Sodium (difference - 1062mg)
Which food is lower in Saturated fat?
Star anise
Star anise is lower in Saturated fat (difference - 2.095g)
Which food is cheaper?
Star anise
Star anise is cheaper (difference - $0.2)
Which food is richer in minerals?
Star anise
Star anise is relatively richer in minerals
Which food is lower in glycemic index?
Pastrami
Pastrami is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.