Pastrami vs. Agave nectar — In-Depth Nutrition Comparison
Compare
What are the differences between pastrami and agave nectar?
- Pastrami is higher in vitamin B12, zinc, selenium, iron, phosphorus, and vitamin B3, yet agave nectar is higher in vitamin C and vitamin K.
- Pastrami's daily need coverage for vitamin B12 is 78% more.
- The glycemic index of agave nectar is lower.
We used Beef, cured, pastrami and Sweetener, syrup, agave types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +5150% |
| Contains more IronIron | +2366.7% |
| Contains more CopperCopper | +911.1% |
| Contains more ZincZinc | +49700% |
| Contains more PhosphorusPhosphorus | +17400% |
| Contains more ManganeseManganese | +440% |
| Contains more SeleniumSelenium | +941.2% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +518.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +513.5% |
| Contains more Vitamin CVitamin C | +5566.7% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +716.7% |
| Contains more Vitamin B1Vitamin B1 | +134.6% |
| Contains more Vitamin KVitamin K | +3114.3% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Fructose | 0.01g | 55.6g | 69% |
| Sodium | 1078mg | 4mg | 47% |
| Zinc | 4.98mg | 0.01mg | 45% |
| Protein | 21.8g | 0.09g | 43% |
| Selenium | 17.7µg | 1.7µg | 29% |
| Iron | 2.22mg | 0.09mg | 27% |
| Phosphorus | 175mg | 1mg | 25% |
| Carbs | 0.36g | 76.37g | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin B3 | 4.26mg | 0.689mg | 22% |
| Vitamin C | 0.3mg | 17mg | 19% |
| Vitamin K | 0.7µg | 22.5µg | 18% |
| Saturated fat | 2.681g | 0g | 12% |
| Choline | 81.6mg | 13.3mg | 12% |
| Copper | 0.091mg | 0.009mg | 9% |
| Calories | 147kcal | 310kcal | 8% |
| Fats | 5.82g | 0.45g | 8% |
| Potassium | 210mg | 4mg | 6% |
| Vitamin B1 | 0.052mg | 0.122mg | 6% |
| Vitamin E | 0.12mg | 0.98mg | 6% |
| Folate | 6µg | 30µg | 6% |
| Monounsaturated fat | 2.118g | 0g | 5% |
| Vitamin B5 | 0.265mg | 5% | |
| Magnesium | 17mg | 1mg | 4% |
| Polyunsaturated fat | 0.145g | 0g | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin A | 2µg | 8µg | 1% |
| Calcium | 10mg | 1mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin B6 | 0.221mg | 0.234mg | 1% |
| Manganese | 0.027mg | 0.005mg | 1% |
| Net carbs | 0.36g | 76.17g | N/A |
| Sugar | 0.1g | 68.03g | N/A |
| Vitamin B2 | 0.161mg | 0.165mg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +24122.2% |
| Contains more FatsFats | +1193.3% |
| Contains more WaterWater | +203.1% |
| Contains more OtherOther | +1560% |
| Contains more CarbsCarbs | +21113.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +555900% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
