Pastrami vs. Taco — In-Depth Nutrition Comparison
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What are the differences between pastrami and taco?
- Pastrami is higher in vitamin B12, zinc, vitamin B3, selenium, iron, and vitamin B6, yet taco is higher in fiber and vitamin K.
- Pastrami's daily need coverage for vitamin B12 is 39% more.
- Pastrami has 3 times more zinc than taco. While pastrami has 4.98mg of zinc, taco has only 1.75mg.
- The amount of sodium in taco is lower.
- The glycemic index of taco is lower.
We used Beef, cured, pastrami and Fast foods, taco with beef, cheese, and lettuce, hard shell types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +86.6% |
| Contains more CopperCopper | +18.2% |
| Contains more ZincZinc | +184.6% |
| Contains more SeleniumSelenium | +92.4% |
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +790% |
| Contains less SodiumSodium | -63.2% |
| Contains more ManganeseManganese | +822.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +168.3% |
| Contains more Vitamin B3Vitamin B3 | +158.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +145.6% |
| Contains more Vitamin B12Vitamin B12 | +101.1% |
| Contains more CholineCholine | +155% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin KVitamin K | +2085.7% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0.93µg | 39% |
| Sodium | 1078mg | 397mg | 30% |
| Zinc | 4.98mg | 1.75mg | 29% |
| Protein | 21.8g | 8.86g | 26% |
| Polyunsaturated fat | 0.145g | 3.042g | 19% |
| Vitamin B3 | 4.26mg | 1.65mg | 16% |
| Fiber | 0g | 3.9g | 16% |
| Selenium | 17.7µg | 9.2µg | 15% |
| Iron | 2.22mg | 1.19mg | 13% |
| Cholesterol | 68mg | 28mg | 13% |
| Vitamin K | 0.7µg | 15.3µg | 12% |
| Fats | 5.82g | 12.7g | 11% |
| Manganese | 0.027mg | 0.249mg | 10% |
| Vitamin B6 | 0.221mg | 0.09mg | 10% |
| Choline | 81.6mg | 32mg | 9% |
| Calcium | 10mg | 89mg | 8% |
| Saturated fat | 2.681g | 4.384g | 8% |
| Vitamin B2 | 0.161mg | 0.06mg | 8% |
| Starch | 14.78g | 6% | |
| Carbs | 0.36g | 19.85g | 6% |
| Monounsaturated fat | 2.118g | 4.411g | 6% |
| Vitamin B5 | 0.265mg | 5% | |
| Calories | 147kcal | 226kcal | 4% |
| Magnesium | 17mg | 32mg | 4% |
| Folate | 6µg | 19µg | 3% |
| Vitamin E | 0.12mg | 0.6mg | 3% |
| Vitamin A | 2µg | 20µg | 2% |
| Copper | 0.091mg | 0.077mg | 2% |
| Vitamin C | 0.3mg | 0.4mg | 0% |
| Net carbs | 0.36g | 15.95g | N/A |
| Vitamin D | 4IU | 4IU | 0% |
| Potassium | 210mg | 209mg | 0% |
| Sugar | 0.1g | 0.9g | N/A |
| Phosphorus | 175mg | 178mg | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Vitamin B1 | 0.052mg | 0.05mg | 0% |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0.3g | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +146% |
| Contains more WaterWater | +21.9% |
| Contains more OtherOther | +58.6% |
| Contains more FatsFats | +118.2% |
| Contains more CarbsCarbs | +5413.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.8% |
| Contains more Mono. FatMonounsaturated fat | +108.3% |
| Contains more Poly. FatPolyunsaturated fat | +1997.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +2900% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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