Pastrami vs. Teff — In-Depth Nutrition Comparison
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How are pastrami and teff different?
- Pastrami is richer in vitamin B12, zinc, vitamin B3, and vitamin B2, while teff is higher in manganese, copper, fiber, and vitamin B1.
- Teff covers your daily need for manganese, 123% more than pastrami.
- Teff is lower in cholesterol.
- Pastrami has a higher glycemic index (70) than teff (57).
Beef, cured, pastrami and Teff, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +96.3% |
| Contains more ZincZinc | +348.6% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +194.1% |
| Contains more CalciumCalcium | +390% |
| Contains more CopperCopper | +148.4% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +10492.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +387.9% |
| Contains more Vitamin B3Vitamin B3 | +368.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +127.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +251.9% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.027mg | 2.86mg | 123% |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Sodium | 1078mg | 8mg | 47% |
| Protein | 21.8g | 3.87g | 36% |
| Zinc | 4.98mg | 1.11mg | 35% |
| Selenium | 17.7µg | 32% | |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin B3 | 4.26mg | 0.909mg | 21% |
| Choline | 81.6mg | 15% | |
| Copper | 0.091mg | 0.226mg | 15% |
| Saturated fat | 2.681g | 12% | |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B1 | 0.052mg | 0.183mg | 11% |
| Vitamin B2 | 0.161mg | 0.033mg | 10% |
| Vitamin B6 | 0.221mg | 0.097mg | 10% |
| Phosphorus | 175mg | 120mg | 8% |
| Magnesium | 17mg | 50mg | 8% |
| Fats | 5.82g | 0.65g | 8% |
| Carbs | 0.36g | 19.86g | 7% |
| Vitamin B5 | 0.265mg | 5% | |
| Monounsaturated fat | 2.118g | 5% | |
| Calcium | 10mg | 49mg | 4% |
| Folate | 6µg | 18µg | 3% |
| Potassium | 210mg | 107mg | 3% |
| Calories | 147kcal | 101kcal | 2% |
| Iron | 2.22mg | 2.05mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Polyunsaturated fat | 0.145g | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 0.36g | 17.06g | N/A |
| Sugar | 0.1g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.141mg | 0.041mg | 0% |
| Threonine | 0.857mg | 0.149mg | 0% |
| Isoleucine | 0.976mg | 0.146mg | 0% |
| Leucine | 1.706mg | 0.311mg | 0% |
| Lysine | 1.812mg | 0.109mg | 0% |
| Methionine | 0.558mg | 0.125mg | 0% |
| Phenylalanine | 0.847mg | 0.203mg | 0% |
| Valine | 1.065mg | 0.2mg | 0% |
| Histidine | 0.684mg | 0.088mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +463.3% |
| Contains more FatsFats | +795.4% |
| Contains more OtherOther | +260.9% |
| Contains more CarbsCarbs | +5416.7% |
~equal in
Water
~74.93g
