Pastrami vs. Thyme — In-Depth Nutrition Comparison
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The main differences between pastrami and thyme
- Pastrami is richer in vitamin B12, yet thyme is richer in iron, vitamin C, vitamin A, manganese, fiber, copper, calcium, and magnesium.
- Daily need coverage for iron for thyme is 190% higher.
- Thyme contains less sodium.
- Thyme has a lower glycemic index than pastrami.
Food types used in this article are Beef, cured, pastrami and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +175.1% |
| Contains more PhosphorusPhosphorus | +65.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +841.2% |
| Contains more CalciumCalcium | +3950% |
| Contains more PotassiumPotassium | +190% |
| Contains more IronIron | +686% |
| Contains more CopperCopper | +509.9% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +6266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +133.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +53266.7% |
| Contains more Vitamin AVitamin A | +11800% |
| Contains more Vitamin B2Vitamin B2 | +192.5% |
| Contains more Vitamin B5Vitamin B5 | +54.3% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.22mg | 17.45mg | 190% |
| Vitamin C | 0.3mg | 160.1mg | 178% |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Manganese | 0.027mg | 1.719mg | 74% |
| Fiber | 0g | 14g | 56% |
| Copper | 0.091mg | 0.555mg | 52% |
| Sodium | 1078mg | 9mg | 46% |
| Calcium | 10mg | 405mg | 40% |
| Magnesium | 17mg | 160mg | 34% |
| Protein | 21.8g | 5.56g | 32% |
| Selenium | 17.7µg | 32% | |
| Zinc | 4.98mg | 1.81mg | 29% |
| Vitamin A | 2µg | 238µg | 26% |
| Vitamin B2 | 0.161mg | 0.471mg | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Choline | 81.6mg | 15% | |
| Vitamin B3 | 4.26mg | 1.824mg | 15% |
| Potassium | 210mg | 609mg | 12% |
| Saturated fat | 2.681g | 0.467g | 10% |
| Vitamin B6 | 0.221mg | 0.348mg | 10% |
| Phosphorus | 175mg | 106mg | 10% |
| Folate | 6µg | 45µg | 10% |
| Carbs | 0.36g | 24.45g | 8% |
| Fats | 5.82g | 1.68g | 6% |
| Monounsaturated fat | 2.118g | 0.081g | 5% |
| Polyunsaturated fat | 0.145g | 0.532g | 3% |
| Vitamin B5 | 0.265mg | 0.409mg | 3% |
| Calories | 147kcal | 101kcal | 2% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 0.36g | 10.45g | N/A |
| Sugar | 0.1g | N/A | |
| Vitamin B1 | 0.052mg | 0.048mg | 0% |
| Tryptophan | 0.141mg | 0.114mg | 0% |
| Threonine | 0.857mg | 0.154mg | 0% |
| Isoleucine | 0.976mg | 0.285mg | 0% |
| Leucine | 1.706mg | 0.262mg | 0% |
| Lysine | 1.812mg | 0.126mg | 0% |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0.307mg | 0% |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +292.1% |
| Contains more FatsFats | +246.4% |
| Contains more CarbsCarbs | +6691.7% |
| Contains more OtherOther | +28.5% |
~equal in
Water
~65.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2514.8% |
| Contains less Sat. FatSaturated fat | -82.6% |
| Contains more Poly. FatPolyunsaturated fat | +266.9% |
